Sue Johnson author photo

Sue Johnson

Sue Johnson was a clinical psychologist and author whose work centered on adult attachment, love, and couples therapy. She developed Emotionally Focused Therapy and wrote bestselling books including Hold Me Tight, Love Sense, and Attachment Theory in Practice. Hold Me Tight sold over one million copies and was translated into more than 30 languages. ((https://drsuejohnson.com/about/?utm_source=openai))

Biography & Author's Journey

Sue Johnson is a British poet, short story writer, novelist, playwright, and creative-writing tutor whose career grew from a lifelong attachment to stories into a broad body of literary and teaching work. Born in Kent and later based in Worcestershire, she has described an early life shaped by books, radio storytelling, and a childhood habit of making her own newspapers, plays, and performances. Encouragement from one primary-school teacher helped sustain that impulse, even after another told her that writing was not a “proper job.” She continued writing through exams, work, marriage, and raising children, then took a decisive step forward when, after a difficult period in her personal life, she returned to college to pursue the ambition more seriously. A lecturer’s dismissal of one story became an unexpected turning point: instead of abandoning it, she entered it into a competition, and it was later shortlisted and published in Woman, opening the way to further magazine publication. ((https://karenkingauthor.com/2019/06/22/my-path-to-publication-sue-johnson/?utm_source=openai))

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Quotes

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The most functional way to regulate difficult emotions in love relationships is to share them
-Growing Through Connection
quote
Our attachment relationships are the primary safe haven for humans
-Lockdown with Your Partner: A Wake-Up Call?
quote
Love really is all about being A.R.E with each other: emotionally accessible, emotionally responsive and engaged
-Relationships Are Not Fluff and Flowers. They’re about Making Difficult Choices
quote
Science now gives a model for what love is and can be
-The Best Love Story Ever
quote
We are bonding creatures
-When the act of seeking comfort in the face of dire threats is risky business: What now?
quote
Fear is a program for escape, but what if there is no escape?
-A meditation on vulnerability, survival, and comfort when there is no escape
quote
Words are potent. They define things, pin things down
-Seen and Safe: Talk therapy as adventure and not a simple “chat”
quote
When we do that, we change our world
-In This Crucial New Decade, Relationships Matter as Always

Discover more

Synthesize Gottman, Perel, Johnson & Hendrix
LEARNING PLAN

Synthesize Gottman, Perel, Johnson & Hendrix

This plan synthesizes the four pillars of modern relationship science to provide a comprehensive toolkit for emotional health. It is ideal for therapists, coaches, or individuals seeking to master the mechanics of long-term intimacy and attachment.

3 h 47 m4 Sections
Heal attachment & OCD for better bonds
LEARNING PLAN

Heal attachment & OCD for better bonds

This learning plan is designed for individuals who struggle with anxiety, OCD, or insecure attachment patterns that interfere with romantic relationships and personal happiness. It combines clinical psychology, attachment theory, and mindfulness practices to address both individual mental health and relationship dynamics. Whether you're experiencing relationship difficulties, managing intrusive thoughts, or seeking to break cycles from past relationships, this integrated approach provides tools for both personal healing and building secure, fulfilling partnerships.

2 h 10 m4 Sections
The Psychology of Connection
LEARNING PLAN

The Psychology of Connection

This learning plan is essential for anyone seeking to move beyond surface-level interactions and heal strained relationships. It is particularly beneficial for individuals looking to balance emotional intimacy with strong personal boundaries through evidence-based psychological strategies.

1 h 36 m4 Sections
Sex
LEARNING PLAN

Sex

This comprehensive guide bridges the gap between biological health and emotional connection, offering a holistic approach to human intimacy. It is designed for individuals or couples seeking to deepen their physical skills, improve communication, and explore the spiritual dimensions of sexuality.

2 h 25 m4 Sections
Master Love, Social Skills & Psychology
LEARNING PLAN

Master Love, Social Skills & Psychology

This learning plan bridges the gap between psychological theory and practical social application, essential for anyone looking to deepen their personal bonds or professional influence. It is ideal for individuals seeking to transform their interpersonal effectiveness through the science of attachment and charismatic communication.

3 h 7 m4 Sections
To obtain a career in love
LEARNING PLAN

To obtain a career in love

This plan bridges the gap between psychological theory and professional practice for those passionate about human connection. It is ideal for aspiring relationship coaches and therapists looking to master attachment science and advanced interventions to help others build lasting love.

3 h 9 m4 Sections
Psychology, Desire & Relationships Guide
LEARNING PLAN

Psychology, Desire & Relationships Guide

This guide is essential for individuals seeking to move beyond surface-level interactions and understand the biological and psychological roots of human connection. It is ideal for anyone looking to heal relationship patterns, improve emotional regulation, and master the art of intimate communication.

4 h 27 m4 Sections
Sex Health, Love & Parenting
LEARNING PLAN

Sex Health, Love & Parenting

This comprehensive guide is designed for individuals and couples seeking to integrate physical wellness with emotional intelligence. It is ideal for anyone looking to strengthen their intimate bonds while mastering the art of conscious, resilient parenting.

3 h 14 m4 Sections

Community Voices

"John Gottman said Sue Johnson's "superb science, humor, and clinical wisdom" are accessible to all"

John Gottman

"Daniel J. Siegel praised Sue Johnson as a "caring and compassionate clinician."

Daniel J. Siegel

"The American Journal of Family Therapy said Sue Johnson wrote "the indispensable book for every couple in love."

The American Journal of Family Therapy

"William J. Doherty called Sue Johnson "the most original contributor to couples therapy" in 30 years"

William J. Doherty

"Barry McCarthy called Sue Johnson's Hold Me Tight "the most important, valuable book for couples."

Barry McCarthy

"Kirkus Reviews said Sue Johnson's Love Sense is "filled with good cheer and practical advice."

Kirkus Reviews

"Harville Hendrix called Sue Johnson's work "a much needed message to all couples and therapists."

Harville Hendrix

"The Boston Globe said Sue Johnson's approach showed that "real love can be kept alive."

Boston Globe

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