Learning plan cover

Improve sex life

LEARNING PLAN

Improve sex life

Sexual wellness is a vital but often neglected aspect of overall health and relationship satisfaction. This learning plan is designed for individuals and couples seeking to enhance their intimate lives, whether you're looking to overcome challenges, deepen existing connections, or explore new dimensions of pleasure and intimacy in committed relationships.

ByCommunity User
2 h 33 m
12 coursesUpdated 5 days ago
Come As You AreSex TalksThe Conversation We've Been Avoiding About Sex12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Improve sex life with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Improve sex life.

What You'll Learn

  • Build confidence in communicating your desires and boundaries with your partner through open, honest dialogue
  • Discover practical strategies to reignite passion and maintain sexual excitement in long-term relationships
  • Master advanced techniques for physical pleasure and develop skills for deeper emotional connection during intimacy
  • Learn to cultivate presence and mindfulness to enhance every intimate experience
  • Explore the spiritual dimensions of sexuality to create transformative, transcendent connections with your partner

Build a foundation of sexual health knowledge and learn how to have open, confident conversations about intimacy with your partner.

Come As You Are cover
Come As You Are

Empowering guide to women's sexuality, debunking myths and promoting self-acceptance.

10 m
Sex Talks cover
Sex Talks

Transform your intimate life through five essential, awkward-no-more conversations.

8 m
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5 Ways to Create Better Sexual Communication With Your PartnerTaking Sexy BackHow Can I Communicate Better With My Partner About Sexual Needs and Concerns?Love More, Fight Less
6 sources
The Conversation We've Been Avoiding About Sex

Break through barriers and transform your relationship with practical tools for honest, empowering dialogue about intimacy. Learn the five essential conversations every couple needs to create deeper connection and lasting passion.

11 m

Discover what fuels sexual desire in long-term relationships and practical strategies to maintain excitement, connection, and mutual satisfaction.

Mating in Captivity cover
Mating in Captivity

Provocative exploration of desire in long-term relationships, challenging conventional wisdom about intimacy, passion, and domesticity.

11 m
Love Worth Making cover
Love Worth Making

A sex therapist's guide to rekindling passion in long-term relationships through understanding sexual emotions and intimacy.

8 m
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source 1source 2source 3source 4
6 sources
Spice Up Your Sex Life: Expert Tips

Lena and Nia explore evidence-based strategies to enhance sexual intimacy, covering communication techniques, tantric practices, and practical exercises to reignite passion in long-term relationships.

32 m

Master the physical and emotional skills for exceptional intimate experiences, from presence and technique to mindful connection and pleasure.

Smart Sex cover
Smart Sex

Revolutionary guide to pleasure, sex, and relationships, empowering readers to enhance their sex life and confidence.

8 m
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source 1source 220 Behaviors That Boost Relationship and Sexual Satisfactionsource 4
6 sources
The Best Sex Skill Isn't What You Think

Stop obsessing over techniques and positions - the real secret to incredible sex is sexual intelligence. Blythe and Lena destroy common myths and reveal why embodiment, communication, and authentic presence matter more than any move you learned online.

30 m
Urban Tantra cover
Urban Tantra

A modern guide to sacred sexuality, blending ancient tantric wisdom with inclusive, pleasure-focused practices for all genders and orientations.

9 m

Explore the profound intersection of sexuality, spirituality, and intimate connection to create transformative experiences that transcend the physical.

Slow Sex cover
Slow Sex

Transform sex into a meditative, loving union for lasting intimacy and ecstasy.

9 m
The Tao of Sexology cover
The Tao of Sexology

Ancient Taoist wisdom meets modern sexology, offering holistic techniques for sexual health, spiritual growth, and longevity through energy cultivation.

9 m
podcast cover
source 1source 2source 3An analysis of practitioners Journaled experiences of Orgasmic Meditation (OM)
6 sources
Sacred Pleasure: Orgasm Manifesting & Masturbation Meditation

Miles and Jackson explore the viral intersection of sexuality and spirituality, diving into ancient Taoist practices, modern neuroscience, and how mindful pleasure can transform consciousness and manifest desires.

8 m

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This learning plan addresses the interconnected nature of self-confidence and intimate fulfillment, two areas that profoundly impact overall life satisfaction and relationship quality. It's designed for individuals who want to overcome insecurities, develop authentic confidence, and create more passionate, communicative intimate relationships. Whether you're single and building self-assurance or partnered and seeking to deepen connection, this comprehensive approach bridges personal development with relational skills.

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The text outlines a program on sensual wellness, focusing on integrating body awareness, emotional safety, and daily rituals to enhance confidence, pleasure, and authentic communication.

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Better relationships & living

Better relationships & living

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This learning plan is essential for anyone seeking to improve their relationships and overall life satisfaction through personal growth. Whether you're struggling with communication, feeling disconnected from others, or simply wanting to build more meaningful connections, this comprehensive approach addresses the psychological foundations of healthy relationships. It's particularly valuable for those ready to invest in understanding themselves deeply and creating lasting positive change in how they relate to others and navigate life.

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Sharpen my communication skills, be more confident, have better time and sex with girls.

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Sharpen my communication skills, be more confident, have better time and sex with girls.

This learning plan is designed for anyone looking to improve their dating life and social confidence through authentic, psychology-backed strategies rather than manipulative tactics. Whether you're struggling to start conversations, missing attraction signals, or wanting to create deeper romantic connections, this comprehensive approach addresses both the technical skills and inner confidence needed for genuine success in dating and relationships.

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Strong relationships are foundational to well-being, life satisfaction, and personal growth, yet most people never receive formal education in relationship skills. This learning plan is ideal for anyone seeking to improve their romantic partnerships, deepen existing connections, heal from past relationship wounds, or build the skills needed for healthier future relationships.

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