Learning plan cover

Confidence and charisma

LEARNING PLAN

Confidence and charisma

Confidence and charisma are learnable skills that dramatically impact career advancement, relationship quality, and life satisfaction. This learning plan combines psychology, neuroscience, and behavioral research to help professionals, leaders, entrepreneurs, and anyone seeking to enhance their influence and social effectiveness develop authentic magnetism and commanding presence.

ByCommunity User
2 h 26 m
12 coursesUpdated 5 days ago
Six Pillars of Self-EsteemThe Confident MindStop Self-Criticism, Build Genuine Self-Esteem12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Confidence and charisma with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Confidence and charisma.

What You'll Learn

  • Build unshakable self-esteem and eliminate self-doubt through proven psychological techniques that create authentic confidence from within
  • Master the science of charisma by developing presence, power, and warmth that makes you naturally magnetic in social and professional settings
  • Command any room through expert body language, vocal control, and executive presence while reading others with precision
  • Deploy ethical influence and persuasion techniques to inspire action and lead others effectively
  • Transform your personal and professional relationships through enhanced social intelligence and communication mastery

Develop unshakable self-esteem and confidence from within by mastering the psychological foundations that create authentic self-worth and eliminate self-doubt.

Six Pillars of Self-Esteem cover
Six Pillars of Self-Esteem

Build unshakable confidence through six essential psychological foundations for authentic self-worth.

8 m
The Confident Mind cover
The Confident Mind

A battle-tested guide to building unshakable self-belief and mental toughness for peak performance in any field.

10 m
podcast cover
source 1source 2source 3Building Self-Esteem: 7 Effective Tools & Activities
6 sources
Stop Self-Criticism, Build Genuine Self-Esteem

Discover the science behind your inner critic and learn practical strategies to transform self-attack into self-compassion. From taming your 'gremlin' to building the six pillars of authentic self-worth.

34 m

Learn the science-backed skills of presence, power, and warmth that make you naturally attractive and influential in every interaction.

The Charisma Myth cover
The Charisma Myth

Master charisma through science and practical tools.

8 m
How to Talk to Anyone cover
How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

9 m
podcast cover
source 1The Core of Charisma: Elements That Drive InfluenceThe Science of Charisma for Romance, Work, and Everyday Lifesource 4
6 sources
The Charisma Myth: Science-Backed Skills Anyone Can Learn

Discover how charisma isn't a mystical gift but learnable skills. From Marilyn Monroe's subway experiment to MIT research, explore the science of presence, power, and warmth that transforms ordinary people into magnetic leaders.

11 m

Master body language, vocal tonality, and executive presence to project confidence and read others with FBI-level precision.

What Every BODY is Saying cover
What Every BODY is Saying

Former FBI agent reveals secrets of nonverbal communication to help you decode people's true thoughts and intentions.

8 m
Executive Presence cover
Executive Presence

Unlock the secrets of leadership presence and advance your career with expert insights on gravitas, communication, and appearance.

8 m
podcast cover
The Dictionary of Body LanguageUnmasking the FaceThe Art of Reading MindsThe Definitive Guide to Reading Microexpressions (Facial Expressions)
6 sources
Decoding the Silent Language: Reading Body Cues

Unlock the secrets of nonverbal communication with insights from FBI agents and psychologists. Learn to read the hidden signals everyone broadcasts through faces, posture, and micro-expressions.

10 m

Elevate your impact by learning ethical influence techniques, persuasive communication, and leadership skills that inspire others to action.

Influence is Your Superpower cover
Influence is Your Superpower

Discover your innate power of influence and learn ethical techniques to win hearts, spark change, and achieve your goals.

9 m
Exactly What to Say cover
Exactly What to Say

Master the art of persuasive communication with powerful phrases to influence others and achieve your goals.

8 m
podcast cover
source 1source 2source 3source 4
6 sources
Master Negotiation and Influence: Psychology of Persuasion

Unlock the hidden psychology behind every human interaction. Learn science-backed techniques from top researchers to negotiate better outcomes, build stronger relationships, and ethically influence others in both professional and personal settings.

23 m

Users also liked

Boost charisma & confidence

Boost charisma & confidence

LEARNING PLAN

Boost charisma & confidence

Charisma and confidence are learnable skills that dramatically impact career success, relationships, and personal fulfillment. This learning plan is ideal for professionals seeking to enhance their leadership presence, individuals looking to improve their social connections, or anyone who wants to overcome self-doubt and project authentic confidence in both professional and personal settings.

2 h 11 m4 Sections
Magnetic success & charisma

Magnetic success & charisma

LEARNING PLAN

Magnetic success & charisma

Charisma and executive presence aren't innate traits—they're learnable skills that dramatically impact career success and personal influence. This learning plan is designed for professionals, leaders, and ambitious individuals who want to enhance their interpersonal impact, build stronger connections, and develop the magnetic qualities that open doors to new opportunities.

1 h 58 m4 Sections
Become more charismatic

Become more charismatic

LEARNING PLAN

Become more charismatic

Charisma is a learnable skill that dramatically impacts career success, leadership effectiveness, and personal relationships. This learning plan is ideal for professionals seeking to enhance their influence, aspiring leaders who want to inspire teams, and anyone looking to build stronger connections and make a memorable impression in social and professional settings.

2 h 10 m4 Sections
Become magnetic & boost communication skills

Become magnetic & boost communication skills

LEARNING PLAN

Become magnetic & boost communication skills

Magnetic communication skills are essential for success in both personal and professional life, directly impacting career advancement, relationship quality, and leadership effectiveness. This learning plan is ideal for professionals seeking to enhance their influence, individuals looking to build stronger connections, entrepreneurs needing to inspire and persuade, or anyone wanting to overcome social anxiety and become more confident in their interactions.

2 h 35 m4 Sections
Master charm, manipulation, and strategy

Master charm, manipulation, and strategy

LEARNING PLAN

Master charm, manipulation, and strategy

This learning plan combines interpersonal magnetism with strategic thinking to create a powerful skill set for anyone looking to increase their influence and effectiveness. It's ideal for leaders, entrepreneurs, sales professionals, and anyone who wants to navigate social and professional environments with greater confidence and impact while maintaining ethical standards.

2 h 38 m4 Sections
Master social skills and personal growth

Master social skills and personal growth

LEARNING PLAN

Master social skills and personal growth

This learning plan is essential for anyone looking to enhance their personal and professional relationships while developing a more compelling presence. It's particularly valuable for professionals seeking to improve their influence, individuals wanting deeper connections, or anyone feeling stuck in communication patterns that don't serve them. By combining self-awareness, communication skills, habit formation, and charisma development, this comprehensive approach addresses the core elements that make people naturally interesting and effective in all areas of life.

1 h 53 m4 Sections
Become universally desired

Become universally desired

LEARNING PLAN

Become universally desired

Personal magnetism isn't just for celebrities or influencers—it's a learnable skill set that transforms how others perceive and respond to you. This plan teaches the psychological foundations and practical techniques of authentic appeal, benefiting anyone seeking deeper connections, greater influence, or enhanced professional and personal relationships.

2 h 18 m4 Sections
Be more powerful

Be more powerful

LEARNING PLAN

Be more powerful

Personal power—the ability to influence, lead, and maintain composure under pressure—is essential for career advancement, entrepreneurial success, and meaningful relationships. This learning plan is designed for ambitious professionals, aspiring leaders, and anyone seeking to maximize their impact and effectiveness in high-stakes situations through psychological mastery and authentic presence.

2 h 16 m4 Sections

From Columbia University alumni built in San Francisco

BeFreed Brings Together A Global Community Of 200,000+ Curious Minds

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

See More Stories?

How people are talking about BeFreed across the web
Start your learning journey, now