Learning plan cover

Build confidence & assertiveness skills

LEARNING PLAN

Build confidence & assertiveness skills

This learning plan is essential for anyone who struggles with self-doubt, people-pleasing, or difficulty speaking up for themselves in personal or professional settings. It's particularly valuable for individuals who want to break free from limiting beliefs, stop seeking external validation, and develop the inner strength to advocate for their needs while maintaining healthy relationships.

ByCommunity User
2 h 45 m
12 coursesUpdated 1 hours ago
Six Pillars of Self-EsteemRadical AcceptanceStop Self-Criticism, Build Genuine Self-Esteem12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Build confidence & assertiveness skills with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Build confidence & assertiveness skills.

What You'll Learn

  • Build genuine self-worth by understanding confidence psychology and developing self-compassion that silences your inner critic
  • Master assertive communication skills to set boundaries, say no without guilt, and express your needs clearly
  • Transform self-doubt into courageous action by embracing vulnerability and overcoming fear of judgment
  • Develop unshakeable self-belief that allows you to show up authentically in any situation
  • Create a life aligned with your true values by integrating confidence and assertiveness into daily interactions

Build genuine self-worth from the ground up by understanding the psychology of confidence, silencing your inner critic, and developing self-compassion that transforms how you see yourself.

Six Pillars of Self-Esteem cover
Six Pillars of Self-Esteem

Build unshakable confidence through six essential psychological foundations for authentic self-worth.

8 m
Radical Acceptance cover
Radical Acceptance

Embrace life with compassion and mindfulness, overcoming self-doubt and emotional pain.

9 m
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source 1source 2source 3Building Self-Esteem: 7 Effective Tools & Activities
6 sources
Stop Self-Criticism, Build Genuine Self-Esteem

Discover the science behind your inner critic and learn practical strategies to transform self-attack into self-compassion. From taming your 'gremlin' to building the six pillars of authentic self-worth.

34 m

Master the art of assertiveness by learning to set boundaries, say no confidently, and communicate your needs clearly while maintaining respect for others and yourself.

When I Say No, I Feel Guilty cover
When I Say No, I Feel Guilty

Assert yourself without guilt: the life-changing guide to effective boundaries.

9 m
Not Nice cover
Not Nice

Break free from people-pleasing and embrace authenticity with confidence expert Dr. Aziz's humorous, engaging guide to assertiveness.

8 m
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AssertivenessWhen I Say No, I Feel GuiltyNot Nice15 Assertiveness Strategies: A Guide to Confident Communication
6 sources
The Voice Within: Discovering Your Assertive Self

Transform your relationships and confidence by mastering assertiveness - the balanced middle ground between passivity and aggression. Learn practical tools to set boundaries, communicate your needs clearly, and express yourself authentically while maintaining respect for others.

11 m

Transform self-doubt into bold action by embracing vulnerability as strength, overcoming fear of judgment, and developing the courage to show up authentically in any situation.

What to Say When You Talk to Yourself cover
What to Say When You Talk to Yourself

Reprogram your internal dialogue. Transform your life. Believe powerfully.

9 m
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source 1Daring Greatly - Admired LeadershipSummary of "Daring Greatly" By Brene Brown - Raguilar - Mediumsource 4
6 sources
Daring Greatly: The Courage to Be Vulnerable

Discover why vulnerability isn't weakness but your most accurate measure of courage. Learn to break free from shame, perfectionism, and fear to create authentic connections and wholehearted living.

9 m
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Why Do I Feel Like an Imposter?The Imposter CureSix Pillars of Self-EsteemOwn Your Greatness
23 sources
Building Real Confidence Through Action

Discover how authentic confidence isn't about feeling ready first, but taking action despite doubt. Learn practical strategies to develop unshakeable self-assurance based on genuine capability rather than false bravado.

33 m

Integrate confidence and assertiveness into your daily life by building unshakeable self-belief, communicating with impact, and creating a life aligned with your true values and worth.

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Coach Yourself Confident

Empower yourself to overcome self-doubt, build authentic confidence, and unlock your full potential in work and life.

8 m
Difficult Conversations cover
Difficult Conversations

Mastering tough talks with empathy and clarity

12 m
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Making Good Habits, Breaking Bad HabitsGood Habits, Bad HabitsBadass Habits
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Daily Habits for Unshakeable Self-Confidence

Discover evidence-based daily practices that rewire your brain for lasting confidence. Learn how morning rituals, body language habits, and emotional regulation create genuine self-assurance from the inside out.

15 m

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