Top Book Summary in Health

Discover science-backed strategies to build sustainable wellness while scaling your startup. Learn why working smarter beats working harder for long-term success.

Discover how daily habits and environment affect your sleep quality, debunk common sleep myths, and learn practical techniques to create a sustainable sleep routine that works.

Explores the psychological impact of parental expectations on emotionally sensitive children.

A neuroscientist explores the science and benefits of walking, revealing its profound impact on our bodies, brains, and lives.

A guide for men to rebuild trust and intimacy after betrayal, offering hope and practical steps for relationship restoration.

Discover the neuroscience behind smoking addiction and learn why traditional willpower methods fail. This deep dive reveals how to dismantle the psychological traps keeping you hooked and make quitting surprisingly straightforward.

Investigative exposé revealing how food companies manipulate salt, sugar, and fat to create addictive products, fueling the obesity epidemic.

Uncover ancient secrets of strength and endurance as McDougall explores heroism through history, fitness, and adventure.

A moving memoir of how a woman overcame severe depression through the healing bond with her Golden Retriever puppy.

Discover everything about Maine Coons, from their impressive size and dog-like personalities to proper care, health considerations, and unique traits that make these chirping, water-loving felines America's beloved natural treasure.

A poignant memoir exploring grief, identity, and cultural connection through food after losing a Korean mother to cancer.

Discover how mindfulness can revolutionize your sex life, boost desire, and enhance intimacy for greater sexual fulfillment.

A transformative 5-step energy detox program to clear blockages, awaken spiritual gifts, and attract abundance into your life.

Comprehensive guide to longevity, health, and vibrant aging through science and holistic approaches.

A comprehensive guide to raising resilient kids through holistic and conventional pediatrics.

Explores how epigenetics reshapes our understanding of genetics, disease, and inheritance, with far-reaching implications for human health and biology.

A captivating exploration of the hidden viral world, revealing how these microscopic entities shape life on Earth.

Empowering guide for parents to help children manage anxiety, build resilience, and thrive in today's challenging world.