What is *You Can Fix Your Brain* by Tom O'Bryan about?

*You Can Fix Your Brain* outlines a weekly, 1-hour plan to improve brain health through lifestyle changes, targeting memory loss, brain fog, sleep issues, anxiety, and ADHD. Dr. Tom O'Bryan emphasizes avoiding inflammatory foods like gluten, sugar, and dairy while incorporating nutrition, toxin reduction, and stress management. The book blends scientific research with actionable steps, including optimizing gut health and addressing environmental factors like mold or heavy metals.

Who should read *You Can Fix Your Brain*?

This book is ideal for individuals experiencing brain fog, chronic fatigue, or cognitive decline, as well as those seeking to prevent neurological disorders. It’s also valuable for people with autoimmune conditions, ADHD, or sleep disturbances. Dr. O’Bryan tailors advice for readers willing to make gradual dietary and lifestyle changes, particularly avoiding gluten and processed foods.

Is *You Can Fix Your Brain* worth reading?

Yes, for readers seeking practical, research-backed strategies to enhance cognitive function. While some criticize its promotional tone and oversimplified science, the book provides accessible steps like dietary tweaks and toxin avoidance. Positive reviews highlight improved focus and energy, though results may vary depending on adherence to its protocols.

What are the main concepts in *You Can Fix Your Brain*?

Key ideas include the gut-brain connection, the role of inflammation in cognitive decline, and the impact of environmental toxins. Dr. O’Bryan advocates for a 5-step framework: Remove (toxins), Restore (nutrients), Rebalance (hormones), Repair (gut lining), and Retrain (neural pathways). The book also stresses gluten sensitivity’s neurological effects.

How does *You Can Fix Your Brain* address brain fog?

The book attributes brain fog to gluten sensitivity, blood sugar imbalances, and toxin exposure. Solutions include eliminating gluten, balancing macronutrients, and incorporating anti-inflammatory foods like omega-3s. Dr. O’Bryan also recommends optimizing sleep and using targeted supplements like magnesium and B vitamins.

What dietary changes does *You Can Fix Your Brain* recommend?

Dr. O’Bryan advises cutting gluten, dairy, and refined sugars while increasing leafy greens, healthy fats, and pasture-raised proteins. He highlights cross-contamination risks for gluten-sensitive individuals and suggests intermittent fasting to reduce inflammation. The plan includes weekly meal templates and snack alternatives.

Does *You Can Fix Your Brain* offer advice for anxiety and ADHD?

Yes. The book links these conditions to nutrient deficiencies (e.g., zinc, magnesium) and blood sugar dysregulation. Strategies include balancing protein intake, reducing screen time, and using adaptogens like ashwagandha. Dr. O’Bryan also emphasizes addressing undiagnosed food sensitivities.

What critiques exist about *You Can Fix Your Brain*?

Critics argue the book oversimplifies complex science and heavily promotes Dr. O’Bryan’s products. Some readers report minimal results from dietary changes, while others question the emphasis on gluten avoidance without clinical testing. However, supporters praise its actionable steps and holistic approach.

You Can Fix Your Brain

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Chapter 1

The Mind's Remarkable Resilience: Reversing Brain Damage Is Possible

Have you ever walked into a room and completely forgotten why? Or struggled to recall a familiar name during conversation? While these moments might seem like harmless lapses, they could actually be early warning signs of brain inflammation and deterioration. Dr. Tom O'Bryan's groundbreaking work "You Can Fix Your Brain" challenges conventional wisdom that brain decline is inevitable with age. This revolutionary approach has earned praise from health professionals worldwide and has become a favorite resource for celebrities like Gwyneth Paltrow and functional medicine practitioners. The book's cultural impact stems from its optimistic premise: brain deterioration isn't destiny-it's reversible through strategic lifestyle changes. Unlike traditional approaches that simply manage symptoms, O'Bryan presents a comprehensive roadmap to identify and eliminate the root causes of cognitive decline, offering hope to millions suffering from brain fog, memory issues, and more serious conditions.

Chapter 2

The Autoimmune Connection: How Your Immune System Attacks Your Brain

Your immune system is designed to protect you, but when it malfunctions, it can attack your own tissues-including your brain. This process, called autoimmunity, begins silently and progresses gradually over decades. Like armed forces with specialized divisions, your body has four distinct immune systems: in the gut (70-85% of immunity), liver, white blood cells, and most critically for brain health, the glial cells that protect neurons. When exposed to environmental toxins, inflammatory foods, or infections, your immune system identifies these as threats. Initially, your innate immune system responds by producing cytokines. If this first line of defense becomes depleted from chronic exposure, your adaptive immune system takes over, producing antibodies that remain in your bloodstream for months. While inflammation is necessary for healing, excessive inflammation damages cells, tissues, and eventually organs. Through a mechanism called molecular mimicry, antibodies targeting substances like wheat's alpha-gliadin can mistakenly attack brain tissue with similar protein structures. This explains how eating inflammatory foods can gradually destroy brain cells-perhaps 500 daily-accumulating significant damage over decades. These changes manifest as seemingly minor symptoms like poor memory, anxiety, or coordination problems long before developing into diagnosable conditions. Most of us are moving toward the dangerous end of the autoimmune spectrum due to our toxic environment. Testing antibody levels can identify vulnerability long before symptoms become severe, a science now recognized as predictive autoimmunity. Even mild symptoms like fatigue, memory lapses, or mood shifts signal your immune system is fighting something that's poisoning you. Encouragingly, research shows that even people with physical markers of Alzheimer's can avoid developing dementia symptoms by maintaining overall health. This confirms that when you fix your body, you'll fix your brain.

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Chapter 3

The Blood-Brain Barrier: Your First Line of Defense

Just as subtle changes in our senses can signal deeper problems, loss of smell isn't just a nose issue-it's a brain deterioration marker. The brain's protective barrier, called the blood-brain barrier (B4), functions like a fine cheesecloth, preventing large molecules from entering the brain from the bloodstream. Similar to how intestinal lining can tear causing leaky gut, this brain barrier can also tear, creating a "leaky brain." These tears occur from various insults: head trauma (concussions, repeated soccer head butts), excessive exercise, inflammation from immune responses to food molecules (especially wheat and dairy), bacterial or viral infections, and even consumption of charred foods containing advanced glycation end products (AGEs). While the barrier typically heals within four hours, recurring insults keep it compromised, allowing macromolecules to penetrate and activate the brain's immune system, causing collateral damage. Bloodflow to the brain critically impacts function-73 percent of celiacs have hypoperfusion affecting an average of 4 out of 12 brain areas, meaning one-third of their brain can't work optimally due to oxygen, glucose and nutrient starvation. Remarkably, studies show that within one year of following a wheat-free diet, almost all patients regain normal bloodflow as inflammation decreases. Neo-epitopes form when external compounds bind to your tissues, creating entirely new substances that trigger immune responses. BPA, a common toxin in plastics, binds to hormone receptors creating neo-epitopes that disrupt normal function. Lectins and agglutinins from foods like wheat, soy, peanuts, and beans frequently bind to different body tissues, forming neo-epitopes that the immune system attacks, triggering inflammation cascades. Lipopolysaccharides (LPS), bacterial by-products that leak into the bloodstream through compromised intestinal walls, represent another serious health threat. When these penetrate blood vessel walls, the immune response creates inflammation and foam cells that accumulate inside vessels, leading to arterial swelling, restricted bloodflow, and eventually high blood pressure. Dr. Dale Bredesen, an internationally recognized expert in neurodegenerative diseases, has identified five categories of brain degeneration caused by over 50 mechanisms contributing to Alzheimer's inflammation and tissue destruction. His groundbreaking work demonstrates that cognitive decline can be reversed by addressing these causes, with over 100 documented reversals to date.

Chapter 4

The Gut-Brain Connection: Your Second Brain Controls Your First

Surprisingly, the gastrointestinal tract controls the brain, not vice versa. For almost 20 years since Dr. Michael Gershon's book "The Second Brain," we've known that gut health directly impacts brain function. The relationship between gut and brain is bi-directional: messages flow both ways, with nine messages traveling from gut to brain for every one message going the other direction. Inside the intestines, microscopic microvilli increase the surface area to the size of a doubles tennis court, maximizing nutrient absorption. The intestinal epithelium serves three critical functions: acting as a barrier against harmful substances, selectively filtering nutrients into the bloodstream, and relaying messages from gut bacteria to the body. When inflammation damages this intestinal "cheesecloth," larger molecules inappropriately pass through, creating intestinal permeability or "leaky gut." Your gut's microbiome-the community of bacteria, fungi, and viruses living in your intestines-weighs up to 5 pounds and contains 100-150 times more genes than your human genome. These microbes heavily influence your brain hormones, immune function, and overall health. When properly balanced, your gut exists in symbiosis; when imbalanced (dysbiosis), inflammation occurs throughout the body. The microbiome influences how the brain responds to stress, produces hormones, activates immune responses, grows new cells, and adapts to learning. Remarkably, 90 percent of serotonin (crucial for mood, sleep, appetite, and more) is produced and stored in the gut, not the brain. Beneficial bacteria like Akkermansia (which protects against diabetes and obesity) are reduced by stress hormones like cortisol. When your microbiota is imbalanced, anxiety persists and stress responses are 2.8 times higher. Antibodies created in response to food sensitivities can attack brain tissues with similar molecular structures through molecular mimicry. For example, antibodies to wheat can attack glutamic acid decarboxylase (GAD), an enzyme that converts glutamine into GABA-a neurotransmitter that calms the mind and reduces anxiety. Without sufficient GAD, you can't produce enough GABA, resulting in increased anxiety. Wheat consumption triggers opiate-like responses through exorphins, creating an initially pleasant feeling but eventually leading to receptor resistance and addiction. Dr. Fasano's Harvard research proved gluten causes intestinal permeability in everyone. Over half of celiac patients have psychiatric diagnoses, and even non-celiac gluten sensitivity sufferers experience neuropsychiatric symptoms like anxiety (39%), "foggy mind" (38%), and headaches (54%). Humans also struggle to digest cow's milk, which creates inflammation in the intestines and damages the gut lining. During digestion, milk breaks down into casein, producing casomorphins that are 10 times stronger than those in human milk and 10 times more potent in the brain than morphine. Studies suggest both Alzheimer's and Parkinson's diseases begin in the gut but manifest in the brain. In Parkinson's, alpha synuclein proteins become twisted in the gut years before symptoms appear, with many patients suffering from constipation due to microbiota imbalance. This dysbiosis twists proteins that can travel up the spine over years, eventually depositing in the brain.

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Chapter 5

Environmental Toxins: The Silent Brain Killers

Our toxic environment profoundly impacts brain health through multiple mechanisms. The environmental devastation we've caused is staggering-a 52% reduction in all wildlife on the planet from 1970 to 2010, with freshwater animal populations suffering an 81% decimation due to chemical pollution in waterways. The same pollutants affecting wildlife impact humans, with 250 pounds of toxic chemicals per person per day being dumped in the United States. Our bodies face daily toxic assaults from air, food, and skin absorption, functioning like a glass being continuously filled with water. When exposure is limited, our natural detoxification systems can process toxins before harm occurs. But when these systems are overwhelmed-when the glass overflows-we reach our total toxic body burden threshold. Unable to eliminate these toxins, they become internal endotoxins circulating in our bloodstream. Dr. Joe Pizzorno identifies eight mechanisms through which environmental toxins damage our brains: poisoning enzymes that catalyze cellular reactions; displacing structural minerals, weakening bones and releasing stored toxins; damaging organs through molecular mimicry and neo-epitope formation; damaging DNA, accelerating aging and degeneration; modifying gene expression in ways that cause depression, dementia and transgenerational effects; blocking cell receptor sites, preventing critical messaging and causing anxiety; interfering with hormones through disruption, inhibition and mimicry; and impairing the body's own detoxification systems. Endocrine disruptors are chemicals that mimic hormones, blocking receptor sites on cells that function like specialized catcher's mitts. When these chemicals fill thyroid, estrogen or testosterone receptors, they prevent actual hormones from entering cells, creating functional hormone deficiencies despite normal blood levels. This explains why women suffer autoimmune diseases nine times more frequently than men-these chemicals primarily target estrogen receptors in brain, breast, uterine and ovarian tissue. Bisphenol A (BPA) is a ubiquitous chemical used in plastics, can linings, adhesives, dental sealants, and countless everyday items. Molecule for molecule, it's as potent as the strongest estrogen. When BPA enters your body and binds to estrogen receptors, your immune system creates antibodies that attack it, causing collateral damage to cells. Heavy metals like lead, cadmium, mercury and arsenic devastate brain health, causing problems from headaches to neurodegeneration. Lead permanently damages children's brains, reducing IQ and causing impulsivity. Mercury, found in dental fillings, some vaccines, and fatty fish like tuna, is particularly neurotoxic-it's why hat makers historically went "mad." Mold produces mycotoxins that can trigger allergic reactions, cause illness, and even death. Approximately 50% of buildings contain toxic mold according to CDC estimates, often hidden under carpets, in ventilation systems, or behind walls. Mold exposure can cause 37 different neurological and physiological complaints including brain fog, memory issues, fatigue, headaches, mood swings, and respiratory problems. While antibiotics save lives, they devastate the microbiome by indiscriminately wiping out bacteria. Studies show the microbiome remains altered even two years after a single antibiotic course. Children's IQ scores correlate inversely with antibiotic use before age five.

Chapter 6

The Pyramid of Health: A Framework for Healing

We must change our thinking to solve health problems, moving beyond symptom management to address root causes. The journey upstream requires new foods, habits, and ideas, with the most essential being new perspectives on health. Neurogenesis shows the brain continues creating new cells throughout life, making it possible to improve brain health by creating the right internal environment. The Pyramid of Health model builds on four platforms: structure (bones, muscles, ligaments, posture), mind-set (emotional/spiritual aspects), biochemistry (food, medication, supplements), and electromagnetic fields-the waves of energy from various sources that disrupt electrical frequencies in the brain and nervous system. Our DNA contains the blueprints for optimal health, but inflammatory environments affect cellular functionality. When we continue living with inflammatory triggers like food sensitivities, junk food, excessive alcohol, and pollution, our cells gradually function at diminished capacity. This process of breakdown is called catabolism-the technical term for aging. However, once you create a healthier internal environment, your brain function improves. Your cells begin reproducing healthier versions, gradually rebuilding stronger-functioning cells determined by the "epi-cell" environment you've created. This process of getting younger and stronger is called anabolism. While brain cells take longer to regenerate, maintaining an ideal anabolic environment allows you to build new, healthier brain cells daily. As you implement these principles, you'll experience two key changes: lowering inflammation and regenerating a healthier microbiome. The first step is always to stop "throwing gasoline on the fire." Within 24 hours, your microbiome begins rebalancing, leading to improved energy, balanced neurotransmitters, normalized blood pressure, and better sleep. Structure sits at the pyramid's foundation because it forms the basis of all health. A crooked foundation equals crooked health, particularly for the brain. The central nervous system (CNS) consists of the brain and spinal cord, while the peripheral nervous system (PNS) connects the spinal cord to the rest of the body. When inflammation occurs in your spine, it can affect messages traveling to distant body parts like your eyes, heart, or digestive system. A proper neck curve distributes head weight evenly, but when your head sits forward (kyphosis), nerve messages are restricted. Almost half the population has this misalignment. Simple adjustments like using a rolled hand towel under your neck while sleeping, adjusting your car seat to a 90-degree angle, and practicing better posture can dramatically improve nerve communication to your brain. Exercise is crucial for both structural integrity and brain health. Aim for 30 minutes of aerobic exercise six days weekly to increase circulation and flush cellular endotoxins. This approach enhances brain function by improving neuronal plasticity, delaying neurodegenerative diseases, slowing functional decline, protecting those with the Alzheimer's gene, and increasing new neuron formation.

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Chapter 7

Mind Over Matter: The Power of Thoughts on Brain Health

Our beliefs shape our health destiny. While pharmaceutical solutions for brain disorders have high failure rates, changing our mind-set can significantly impact brain health. The way we think affects which nervous system dominates-the sympathetic (stress) system or parasympathetic (relaxation) system. We're designed to operate in parasympathetic mode 90-95% of the time, but modern life keeps us stuck in sympathetic dominance, eventually leading to fatigue, exhaustion, and depletion. The placebo effect demonstrates how our beliefs directly influence health outcomes. Modern studies show placebos activate specific brain regions and neurotransmitter pathways. In one study, hotel workers told their cleaning duties qualified as exercise showed improved weight, blood pressure and other health metrics compared to a control group. For depression, research reveals antidepressants often perform only marginally better than placebos, with 75% of therapeutic response attributable to belief rather than medication. Being kind to ourselves directly impacts our health. Even when making dietary changes like going gluten-free, our intentionality matters tremendously-eating with gratitude and understanding rather than resentment produces better outcomes. The key to behavioral change is awareness-creating a nonjudgmental understanding of reality that allows us to see dietary restrictions not as punishments but as validations that we're worth nourishing properly. Focused awareness improves immune function while reducing anxiety. Mindfulness-cultivating open, accepting awareness of present-moment experiences without reaction-allows us to change our relationship to stressors even when we can't change the triggers themselves. Research shows mindfulness reduces inflammatory responses and helps with chronic disorders and mental health problems. Conscious breathing counters the rapid, shallow breathing pattern that accompanies stress, encouraging a parasympathetic-dominant state of well-being. Meditation increases brain-derived neurotropic factor (BDNF), necessary for regenerating brain cells, and shifts brain activity from stress-prone regions to calmer areas. UCLA research shows long-term meditators have significantly larger gray matter volumes in areas connected to emotional regulation. Transformation differs from change-change is altering habits while transformation shifts thinking. Both are essential for long-term health benefits. While change can bring short-term relief (like stopping wheat consumption to eliminate headaches), transformation creates lasting commitment ("I'm not going to throw gasoline on the fire anymore").

Chapter 8

Food as Medicine: Healing Your Brain Through Diet

Healing begins by eliminating the three most common inflammatory foods-gluten, dairy, and sugar-allowing your digestive and immune systems to calm down and reset. This approach works for about 80% of patients without requiring a full restrictive autoimmune diet. The goal is to eliminate specific triggers for a defined period (3 weeks) while observing physical impacts. If you're experiencing cognitive loss or memory dysfunction, adopting a ketogenic diet for 1-3 months can provide significant benefits. Ketones serve as an efficient alternative fuel source for brain cells, especially when glucose metabolism is compromised. Studies show that maintaining ketosis improves memory and cognition in Alzheimer's patients by increasing blood flow to the brain. Genetically modified foods represent a major threat to our food supply. Most concerning is that wheat crops are typically sprayed with Roundup (glyphosate) before harvest, creating plants with more gluten and cancer-initiating chemical residues. Studies link glyphosate to immune damage, intestinal permeability, inflammation in the brain's memory center, and numerous diseases including Alzheimer's. You can freely enjoy all fresh fruits, vegetables, spices and nuts-preferably organic and locally sourced. Include gut-healing anti-inflammatory foods daily, such as cinnamon, cruciferous vegetables, dark-colored fruits, green tea, omega-3 rich foods (grass-fed beef, cold-water fish, nuts, seeds), parsley, and tomato juice. Certain foods like cinnamon, dates, ginger, ginseng, rosemary, sage and turmeric are specifically neuroprotective as they inhibit amyloid plaque formation in the brain. Inulin, a natural storage carbohydrate found in over 36,000 plant species, acts as a prebiotic "fertilizer" for beneficial gut bacteria. Since most people get 70% of their inulin from wheat, going gluten-free without replacing this prebiotic can starve beneficial gut bacteria. Include inulin-rich foods daily, along with fermented foods that inoculate and support protective bacteria. When selecting protein sources, avoid grain-fed animals in favor of grass-fed and pastured options, ideally purchased directly from local farms. Grass-fed beef contains four times more omega-3s than corn-fed beef and is significantly higher in conjugated linoleic acid (CLA), which helps the body process cholesterol more effectively and supports beneficial gut bacteria that aid weight management. While fish offers high biological value protein and brain-nourishing omega-3s that protect cardiovascular health, it's unfortunately become a casualty of environmental pollution. Wild-caught fish is vastly preferable to farm-raised varieties, which contain threefold higher concentrations of contaminants including PCBs, dioxins, and pesticides. To address excessive inflammation, we must modulate genetic expression by turning off inflammatory activators and activating anti-inflammatory genes. Natural anti-inflammatories work differently than pharmaceuticals-while medications act like on/off switches completely shutting down inflammatory genes, natural compounds like green tea's EGCG, lycopene, curcumin, and vitamin C modulate genes more gently. This pleiotropic approach using multiple safe substances produces balanced anti-inflammatory effects without dangerous side effects.

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Chapter 9

The Invisible Threat: Electromagnetic Pollution

Dr. O'Bryan explains how electromagnetic radiation penetrates our bodies, causing cellular damage through oxidative stress. When EMFs pass through the body, they induce electrical currents that interfere with natural biological processes. The cumulative effect of regular EMF exposure-from flying, cell phones, computers, and other electronics-damages cells over time, eventually leading to tissue damage and organ dysfunction. EMF pollution sources have multiplied dramatically-from batteries and appliances to cell phones, computers, power lines, and smart meters. Particularly concerning is mobile phone use, with children being 500% more likely to develop brain cancer from usage. Children are especially vulnerable due to thinner skulls, rapidly reproducing cells, developing immune systems, and longer lifetime exposure. Research shows people who began using mobile phones before age 20 had a fivefold increase in glioma (a malignant brain cancer). Mobile phone use damages sperm motility, function, and DNA. Studies show maternal cell phone use during pregnancy increases children's risk of behavioral issues by 80%, with affected children more likely to develop emotional problems, peer relationship difficulties, hyperactivity, and conduct problems. Most EMF pollution comes from inside your home. To reduce exposure, identify the strongest sources and either switch them off when possible, move away from them, or replace wireless devices with wired alternatives. Use an EMF meter to test your home's electrical outlets, appliances, and even your car for EMF leakage above the problematic level of 3.0. Protect yourself from phone radiation with a quality protective case that reduces emissions by over 90% without disrupting reception. Keep phones away from your head by using corded headsets or speakerphone rather than Bluetooth headsets. Be wary of battery-powered watches including smartwatches and fitness trackers. Establish nighttime routines that include turning off wireless routers and keeping alarm clocks and cell phones on the other side of the room to reduce EMF exposure while sleeping.

Chapter 10

The Path Forward: Small Steps to Brain Recovery

Dr. O'Bryan emphasizes the importance of asking "why" patients have specific symptoms rather than relying on cookie-cutter protocols. This investigative approach forms the foundation of functional medicine-addressing root causes by "going upstream" to identify what triggered health problems. There's no single cure for brain diseases like Alzheimer's, which exist on the autoimmune spectrum influenced by multiple factors. Success comes from addressing each factor individually-base hit by base hit-until you "win the ball game" of improved health. The 12-week program for optimal brain health includes: listening to your body's warning signals; reading about Alzheimer's reversal; tracking consumption of gluten, dairy, and sugar; reviewing information on healthy products; creating a comprehensive health timeline; finding a functional medicine practitioner; strengthening core muscles; practicing conscious breathing; eliminating inflammatory foods while adding green tea and adaptogenic herbs; monitoring improvements as dietary changes are implemented; learning about electromagnetic pollution; and recognizing all the small improvements made in brain health. By following this comprehensive approach-addressing structural alignment, mind-set, biochemistry, and electromagnetic exposure-you can create an environment where your brain can heal itself. The journey isn't about perfection but progress, making small sustainable changes that accumulate over time to restore cognitive function and vitality. The remarkable truth is that your brain has tremendous capacity for regeneration when given the proper support. By removing inflammatory triggers and providing the nutrients it needs, you can indeed fix your brain.

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Key Themes in You Can Fix Your Brain

cognitive decline reversal
gut-brain axis
predictive autoimmunity
blood-brain barrier health
neuroinflammation prevention

Quotes from You Can Fix Your Brain

Brain deterioration isn't destiny-it's reversible.
Loss of smell isn't just a nose issue-it's a brain deterioration marker.
The gastrointestinal tract controls the brain, not vice versa.
When your microbiota is imbalanced, anxiety persists.

Characters in You Can Fix Your Brain

Tom O’BryanAuthor and expert on brain health and autoimmunity
Dale BredesenExpert in neurodegenerative diseases
Michael GershonAuthor of The Second Brain

About the Author

Tom O’Bryan, DC, CCN, DACBN, is a world-renowned functional medicine expert and bestselling author of You Can Fix Your Brain, a science-backed guide to optimizing cognitive health, memory, and sleep.

A clinical nutritionist and chiropractor, O’Bryan specializes in unraveling the links between diet, autoimmune conditions, and neurological health, drawing from decades of research and clinical practice. His work as an international speaker and faculty member at the Institute for Functional Medicine underscores his authority in preventive health strategies.

O’Bryan is also the author of The Autoimmune Fix, which explores hidden triggers of chronic inflammation and autoimmune disorders. Through his platform theDr.com, he educates millions on nutrition-based solutions for modern health challenges.

His methods are widely endorsed by healthcare professionals and integrated into clinical protocols globally, cementing his reputation as a pioneer in bridging functional medicine with everyday wellness.

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From Columbia University alumni built in San Francisco

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

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Chapter 5

You Can Fix Your Brain

OverviewOverview of You Can Fix Your Brain

One book. Many ways to hear it.

The Mind's Remarkable Resilience: Reversing Brain Damage Is Possible

The Autoimmune Connection: How Your Immune System Attacks Your Brain

See every word as you hear it

The Blood-Brain Barrier: Your First Line of Defense

The Gut-Brain Connection: Your Second Brain Controls Your First

Get more out of You Can Fix Your Brain

Environmental Toxins: The Silent Brain Killers

The Pyramid of Health: A Framework for Healing

See every word as you hear it

Mind Over Matter: The Power of Thoughts on Brain Health

Food as Medicine: Healing Your Brain Through Diet

Get more out of You Can Fix Your Brain

The Invisible Threat: Electromagnetic Pollution

The Path Forward: Small Steps to Brain Recovery

You made it to the end of You Can Fix Your Brain

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1,000,000+ curious minds.

1,000,000+ curious minds.

One book. Many ways to hear it.

The Mind's Remarkable Resilience: Reversing Brain Damage Is Possible

The Autoimmune Connection: How Your Immune System Attacks Your Brain

See every word as you hear it

The Blood-Brain Barrier: Your First Line of Defense

The Gut-Brain Connection: Your Second Brain Controls Your First

Get more out of You Can Fix Your Brain

Environmental Toxins: The Silent Brain Killers

The Pyramid of Health: A Framework for Healing

See every word as you hear it

Mind Over Matter: The Power of Thoughts on Brain Health

Food as Medicine: Healing Your Brain Through Diet

Get more out of You Can Fix Your Brain

The Invisible Threat: Electromagnetic Pollution

The Path Forward: Small Steps to Brain Recovery

You made it to the end of You Can Fix Your Brain

Users also liked

Discover more

Overview of You Can Fix Your Brain