Top Book Summary in Health

How pornography hijacks the male brain and affects intimacy.

Fascinating exploration of music's profound impact on the brain, featuring captivating case studies of neurological conditions and musical phenomena.

Discover the overlooked fundamentals that transform good players into great ones, from skating mechanics to science-backed training methods that professionals use to dominate the game.

A candid memoir exploring one woman's month-long experiment with microdosing LSD to treat depression and mood disorders.

Discover practical strategies to process traumatic experiences, challenge negative thought patterns, and reclaim your sense of safety. Learn how your brain and body store trauma and how to finally let go.

Explore what MCI really is, how it differs from normal aging, and discover powerful lifestyle interventions that can slow progression. Learn why having hobbies reduces MCI progression by 50% and how you can take control of your cognitive health starting today.

Rewire your brain for self-love through science-backed spiritual exercises.

A meditative memoir exploring the parallels between long-distance running and writing, offering insights into perseverance, creativity, and self-discovery.

A neuroscientist explores the brain's fear circuits, offering groundbreaking insights into anxiety disorders and potential treatments.

Uncover hidden sugars in foods with this essential guide to ingredient names and total sugar content in common products.

A thought-provoking exploration of the ethics and consequences of meat consumption.

A captivating exploration of bees' vital role in nature, with practical tips to protect these enigmatic creatures and ensure their survival.

A psychiatrist's exploration of human evil, examining narcissistic behavior and self-deception through vivid case studies and psychological analysis.

Biohacker Dave Asprey reveals cutting-edge fasting techniques to optimize health, boost performance, and unlock your body's potential.

A revolutionary guide using nutrition to transform your relationship with alcohol and improve overall health and well-being.

A gripping psychological thriller about a mute patient, her therapist, and the dark secrets unraveling between them.

Transform your body: the female-specific intermittent fasting revolution awaits.

Explore the interconnected challenges of emotional dysregulation, rejection sensitive dysphoria, and burnout in Asperger's. Discover evidence-based coping strategies and tools for thriving.