Love Yourself Well by Lo Bosworth Summary

Love Yourself Well by Lo Bosworth is a holistic wellness guide exploring the interconnected health of the gut, brain, and vagina (GBV axis). It offers science-backed strategies, recipes, and exercises to address issues like fatigue, yeast infections, and brain fog, emphasizing natural solutions for hormonal balance and sexual wellness. The book includes quizzes, diagrams, and a five-week plan for body harmony.

This book is ideal for women seeking to improve intimate health, manage chronic symptoms like leaky gut or hormonal imbalances, or understand the science behind vaginal wellness. It’s particularly valuable for millennials navigating stress-related health issues or those interested in non-pharmaceutical remedies.

Yes—readers praise its actionable advice, candid discussions about taboo topics, and easy-to-follow plans. Reviews highlight its blend of personal anecdotes, expert insights, and practical tools like meal plans and supplement guides.

The GBV axis refers to the interconnected relationship between gut health, brain function, and vaginal wellness. Bosworth explains how imbalances in one area (e.g., gut inflammation) can trigger issues like anxiety or recurrent infections, offering dietary and lifestyle fixes to restore harmony.

Yes. The book features nutrient-dense recipes targeting gut health, hormone balance, and energy boosts. Examples include anti-inflammatory meals and snacks rich in probiotics, paired with meal timing tips to optimize digestion.

Bosworth outlines natural protocols to heal leaky gut, such as eliminating trigger foods, incorporating bone broth, and using targeted supplements like L-glutamine. She links gut permeability to conditions like brain fog and vaginal infections, providing step-by-step dietary adjustments.

Key supplements include probiotics for gut health, omega-3s for brain function, and vitamin C for vaginal immunity. The book specifies dosages and brands, emphasizing third-party testing for purity.

Yes. It demystifies vaginal health with facts about pH balance, common infections, and sexual dysfunction. Bosworth addresses topics like “Is my discharge normal?” and provides hygiene tips, including pH-friendly cleansers and suppositories.

Chronic stress disrupts cortisol levels, worsening gut permeability and vaginal microbiome imbalances. The book recommends stress-reduction techniques like meditation, yoga, and adaptogens like ashwagandha to break this cycle.

While praised for its accessibility, some readers note the focus on natural remedies may overlook cases requiring medical intervention. However, Bosworth consistently advises consulting healthcare providers for severe symptoms.

Unlike generic self-help guides, it specifically targets women’s intimate health with a focus on the GBV axis. It combines memoir-style storytelling with clinical advice, similar to The Vagina Bible but with more actionable plans.

1. Holistic approach: Address gut, brain, and vaginal health simultaneously.
2. Diet matters: Anti-inflammatory foods and probiotics are foundational.
3. Stress management: Critical for hormonal and microbiome balance