Eat More, Live Well by Megan Rossi Summary

Eat More, Live Well advocates for a plant-focused "Diversity Diet" to boost gut health by eating 30+ plant-based foods weekly. Dr. Megan Rossi, a gut-health expert, combines science-backed strategies with over 80 recipes (like Thai fishcakes and raspberry cheesecake) to nourish the microbiome, emphasizing variety over restriction.

This book suits anyone seeking to improve digestion, explore plant-based eating without veganism, or enjoy flavorful meals. It’s ideal for those tired of restrictive diets, as it prioritizes adding diverse ingredients like whole grains, legumes, and fermented foods.

Yes, for its science-backed approach to gut health and accessible recipes. It’s praised for debunking diet myths, offering flexible meal plans, and providing actionable tips to sustainably increase plant intake.

The Diversity Diet encourages consuming 30+ plant-based foods weekly to support gut microbes. It focuses on whole foods like vegetables, nuts, and legumes, avoiding processed substitutes. Megan Rossi highlights this method enhances digestion, immunity, and energy without cutting out food groups.

By diversifying plant intake, the book boosts microbiome diversity, linked to better digestion and mental health. Rossi explains how fiber-rich foods feed beneficial gut bacteria, with recipes designed to maximize nutrient absorption and reduce inflammation.

Yes, it offers three customizable meal plans accommodating various lifestyles (e.g., busy schedules or family cooking). Each plan prioritizes weekly plant variety, featuring dishes like hearty lasagna and loaded nachos.

Unlike strict veganism, Rossi’s approach doesn’t eliminate animal products but prioritizes plant diversity. It emphasizes whole, minimally processed foods over meat substitutes, making it flexible for omnivores seeking gut-health benefits.

Some may find tracking 30+ plants weekly challenging, and the focus on home cooking could overwhelm time-strapped readers. However, Rossi provides practical hacks like batch cooking and pantry staples to simplify adherence.

Dr. Rossi holds a PhD in gut health, researches at King’s College London, and runs a Harley Street clinic. Her expertise blends clinical experience with scientific rigor, evident in the book’s evidence-based recipes and case studies.

While not a weight-loss manual, its focus on fiber-rich foods may promote satiety and balanced eating. Rossi cautions against calorie counting, instead linking gut health to sustainable metabolic improvements.

Rossi suggests reducing processed foods (high in sugar/salt) to recalibrate taste buds. Recipes like raspberry muffins use natural sweetness, helping curb unhealthy cravings while satisfying diverse palates.

Yes, prioritizing plant diversity aligns with sustainable eating. Rossi notes that reducing reliance on resource-intensive meats and processed foods can lower one’s carbon footprint.