Ancient Taoist wisdom meets modern sexology, offering holistic techniques for sexual health, spiritual growth, and longevity through energy cultivation.
Transform sex into a meditative, loving union for lasting intimacy and ecstasy.
A neuroscience-based guide to finding your ideal partner and building a secure, lasting romantic relationship.
Find spiritual enlightenment in everyday life through yoga and off-the-mat practices.
Heal from narcissistic mothers with evidence-based strategies and practical tips.
Transform your health with simple, delicious anti-inflammatory recipes and a 21-day meal plan to reduce chronic inflammation.
Inspiring speeches by a global health champion, urging the next generation to tackle injustice and inequality worldwide.
Exposing self-help myths, offering radical new perspectives on personal growth and happiness.
Combine neuroscience and Love and Logic to raise confident, kind, and resilient children.
A cardiologist's provocative take on how eliminating wheat can lead to weight loss and improved health.
Revolutionary guide to regulate your nervous system, heal trauma, and achieve personal transformation.
A guide for men to rebuild trust and intimacy after betrayal, offering hope and practical steps for relationship restoration.
Exposing Big Pharma's corruption and deadly ethics violations
Uncovering the taboo and science of masturbation with wit and expertise.
A scathing exposé of alternative medicine, revealing the dangers and ineffectiveness behind many popular therapies and supplements.
A revolutionary exploration of biomedical breakthroughs that could potentially reverse aging and extend human lifespans indefinitely.
Guiding women to overcome lust and maintain sexual purity through biblical insights and community support.
Discover sophrology, a dynamic blend of Eastern and Western practices, to reduce stress and transform your life through simple exercises.
From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Your personalized audio episodes, reflections, and insights — tailored to how you learn.