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    When Two Worlds Collide: Teens and Tech

    13 min
    |
    |
    26 de fev. de 2026
    PsychologyTechnologyEducation

    Explore how adolescents navigate the complex intersection of brain development and digital technology, with practical insights for parents and educators supporting teens in our connected world.

    When Two Worlds Collide: Teens and Tech

    Melhor citação de When Two Worlds Collide: Teens and Tech

    “

    Instead of asking 'how much screen time is okay?' we should ask 'what kind of digital experiences support growth?' When technology satisfies an adolescent's basic needs for competence, autonomy, and connection, it becomes a powerful ally in their development rather than an obstacle.

    ”

    Esta aula em áudio foi criada por um membro da comunidade BeFreed

    Pergunta de entrada

    I want to learn about adolescents, education and technology

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    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
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    2 h 23 m•4 Episódios

    Pontos-chave

    1

    When Two Worlds Collide

    0:00
    0:23
    0:45
    0:57
    2

    The Science Behind the Spark

    1:14
    1:30
    1:33
    1:49
    0:57
    2:14
    2:24
    2:42
    3

    When Learning Gets a Digital Upgrade

    2:49
    3:00
    3:18
    3:22
    3:37
    3:51
    4:11
    4:20
    4

    The Emotional Landscape of Digital Connection

    4:32
    4:46
    4:58
    5:14
    5:20
    5:34
    5:43
    6:03
    5

    The Flow State Revolution

    6:11
    6:22
    6:39
    6:42
    7:00
    0:57
    7:19
    7:28
    7:38
    7:39
    6

    Building Resilience Through Digital Challenges

    7:55
    8:06
    8:12
    8:30
    4:20
    8:49
    9:01
    9:21
    9:25
    7

    Your Digital Wisdom Toolkit

    9:34
    9:41
    9:56
    4:20
    10:17
    10:26
    10:43
    7:28
    11:04
    11:08
    8

    A New Chapter in Growing Up

    11:24
    11:39
    4:20
    12:08
    12:17
    12:34
    12:51

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