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BeFreed

Aprenda Qualquer Coisa, Personalizado

DiscordLinkedIn
Resumos de livros em destaque
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Categorias em alta
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Lista de leitura de celebridades
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Coleção premiada
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Tópicos em destaque
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Melhores livros por ano
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Ferramentas de aprendizado
Knowledge VisualizerAI Podcast Generator
Autores em destaque
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs outros apps
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Informações
Sobre Nósarrow
Preçosarrow
Perguntas Frequentesarrow
Blogarrow
Carreirasarrow
Parceriasarrow
Programa de Embaixadoresarrow
Diretórioarrow
BeFreed
Try now
© 2026 BeFreed
Termos de UsoPolítica de Privacidade

    Top Book Summary in Self-Growth

    All Fours book cover

    All Fours

    Miranda July

    Scandalous awakening ignites female desire in cultural wildfire phenomenon

    book cover
    All Fours
    Miranda July
    Scandalous awakening ignites female desire in cultural wildfire phenomenon
    Finish: Give Yourself the Gift of Done book cover

    Finish: Give Yourself the Gift of Done

    Jon Acuff

    Ditch perfectionism, embrace imperfection, and finish your goals with humor and research-based strategies.

    book cover
    Finish: Give Yourself the Gift of Done
    Jon Acuff
    Ditch perfectionism, embrace imperfection, and finish your goals with humor and research-based strategies.
    podcast cover
    The Book of SecretsThe Mind IlluminatedADHD an A-ZThriving With Adult ADHD
    6 sources

    ADHD Meditation: Why It's Hard & What Works

    Discover why traditional meditation feels impossible with ADHD and learn game-changing active techniques that work WITH your unique brain, not against it.

    podcast cover
    The Book of SecretsThe Mind IlluminatedADHD an A-ZThriving With Adult ADHD
    6 sources
    ADHD Meditation: Why It's Hard & What Works
    Discover why traditional meditation feels impossible with ADHD and learn game-changing active techniques that work WITH your unique brain, not against it.
    podcast cover
    Conscious BusinessThe High 5 HabitEmotional Habits
    3 sources

    The Mirror Moment: Where Confidence Begins

    Discover how morning rituals, emotional mastery, and conscious leadership combine into daily practices that build unshakeable confidence while naturally enhancing your influence with others.

    podcast cover
    Conscious BusinessThe High 5 HabitEmotional Habits
    3 sources
    The Mirror Moment: Where Confidence Begins
    Discover how morning rituals, emotional mastery, and conscious leadership combine into daily practices that build unshakeable confidence while naturally enhancing your influence with others.
    Best Job Ever book cover

    Best Job Ever

    C. K. Bray

    A practical guide to revolutionizing your career, redefining success, and creating a fulfilling professional life on your own terms.

    book cover
    Best Job Ever
    C. K. Bray
    A practical guide to revolutionizing your career, redefining success, and creating a fulfilling professional life on your own terms.
    The Home Edit book cover

    The Home Edit

    Clea Shearer & Joanna Teplin

    A stylish guide to decluttering and organizing your home, with celebrity-inspired tips and beautiful, Instagram-worthy results.

    book cover
    The Home Edit
    Clea Shearer & Joanna Teplin
    A stylish guide to decluttering and organizing your home, with celebrity-inspired tips and beautiful, Instagram-worthy results.
    podcast cover
    OutliveLifespan: Why We Age—and Why We Don’t Have ToAgeless: The New Science of Getting Older Without Getting OldThe Longevity Diet
    26 sources

    The Biology of Aging: Reversing the Clock in Your Cells

    BeFreed

    Reversing aging: science-backed strategies beyond supplements for longevity.

    podcast cover
    OutliveLifespan: Why We Age—and Why We Don’t Have ToAgeless: The New Science of Getting Older Without Getting OldThe Longevity Diet
    26 sources
    The Biology of Aging: Reversing the Clock in Your Cells
    BeFreed
    Reversing aging: science-backed strategies beyond supplements for longevity.
    Love & Respect book cover

    Love & Respect

    Emerson Eggerichs

    A guide for couples to improve their marriage by understanding men's need for respect and women's need for love.

    book cover
    Love & Respect
    Emerson Eggerichs
    A guide for couples to improve their marriage by understanding men's need for respect and women's need for love.
    Rewire Your Anxious Brain book cover

    Rewire Your Anxious Brain

    Catherine M. Pittman & Elizabeth M. Karle

    Unravel the mysteries of your anxious brain using neuroscience, and learn practical techniques to overcome fear and worry.

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    Rewire Your Anxious Brain
    Catherine M. Pittman & Elizabeth M. Karle
    Unravel the mysteries of your anxious brain using neuroscience, and learn practical techniques to overcome fear and worry.
    Help Me! book cover

    Help Me!

    Marianne Power

    A hilarious and poignant journey through self-help books, as one woman tests their advice to transform her life.

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    Help Me!
    Marianne Power
    A hilarious and poignant journey through self-help books, as one woman tests their advice to transform her life.
    The Smart Girl's Guide to Polyamory book cover

    The Smart Girl's Guide to Polyamory

    Dedeker Winston

    Empowering guide for women exploring ethical non-monogamy, with practical advice on communication, jealousy, and crafting fulfilling alternative relationships.

    book cover
    The Smart Girl's Guide to Polyamory
    Dedeker Winston
    Empowering guide for women exploring ethical non-monogamy, with practical advice on communication, jealousy, and crafting fulfilling alternative relationships.
    podcast cover
    Cultures of GrowthGrowth Mindset vs. Fixed Mindset - Leading Lady CoachingStrategies to Cultivate a Growth Mindset CultureHow Organizations Can Use Growth Mindset to Transform Their ...
    6 sources

    Fixed vs Growth: Leading Through Mindset Transformation

    Discover how to shift from fixed to growth mindset leadership and cultivate learning cultures in challenging workplaces. Learn practical strategies using marginal gains principles to transform teams and drive innovation.

    podcast cover
    Cultures of GrowthGrowth Mindset vs. Fixed Mindset - Leading Lady CoachingStrategies to Cultivate a Growth Mindset CultureHow Organizations Can Use Growth Mindset to Transform Their ...
    6 sources
    Fixed vs Growth: Leading Through Mindset Transformation
    Discover how to shift from fixed to growth mindset leadership and cultivate learning cultures in challenging workplaces. Learn practical strategies using marginal gains principles to transform teams and drive innovation.
    podcast cover
    Treating Pornography AddictionBreaking the CycleThe Porn TrapSexual Detox
    11 sources

    Breaking Free from Masturbation Addiction

    Discover how masturbation addiction affects your brain's reward system and why shame keeps you trapped. Learn practical strategies for recovery through cognitive restructuring, emotional healing, and building a sustainable framework for change.

    podcast cover
    Treating Pornography AddictionBreaking the CycleThe Porn TrapSexual Detox
    11 sources
    Breaking Free from Masturbation Addiction
    Discover how masturbation addiction affects your brain's reward system and why shame keeps you trapped. Learn practical strategies for recovery through cognitive restructuring, emotional healing, and building a sustainable framework for change.
    Using Your Brain--For a Change book cover

    Using Your Brain--For a Change

    Richard Bandler

    Discover how to reprogram your mind using NLP techniques to change unwanted behaviors and enhance your life experiences.

    book cover
    Using Your Brain--For a Change
    Richard Bandler
    Discover how to reprogram your mind using NLP techniques to change unwanted behaviors and enhance your life experiences.
    The Naked Warrior book cover

    The Naked Warrior

    Pavel Tsatsouline

    Master maximum strength with nothing but your body and willpower.

    book cover
    The Naked Warrior
    Pavel Tsatsouline
    Master maximum strength with nothing but your body and willpower.
    The Death of Porn book cover

    The Death of Porn

    Raymond C. Ortlund Jr.

    Reclaim your God-given nobility: a father's call beyond addiction

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    The Death of Porn
    Raymond C. Ortlund Jr.
    Reclaim your God-given nobility: a father's call beyond addiction
    48 Laws of Spiritual Power book cover

    48 Laws of Spiritual Power

    Frank Viola

    Uncovering spiritual power for effective ministry and Christian life.

    book cover
    48 Laws of Spiritual Power
    Frank Viola
    Uncovering spiritual power for effective ministry and Christian life.
    Little Treatments, Big Effects book cover

    Little Treatments, Big Effects

    Jessica Schleider

    Discover how brief interventions can create lasting mental health improvements, offering hope and accessibility to those seeking support.

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    Little Treatments, Big Effects
    Jessica Schleider
    Discover how brief interventions can create lasting mental health improvements, offering hope and accessibility to those seeking support.
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