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    Get Off Your But by Sean Stephenson Summary

    Get Off Your But
    Sean Stephenson
    3.95 (1260 Reviews)
    Self-growthInspirationPsychology
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    Overview of Get Off Your But

    Born with brittle bones disease, Sean Stephenson teaches how to banish self-sabotage. Endorsed by Bill Clinton and Tony Robbins, this transformative guide reveals why suffering is optional. What's holding you back? Discover how one man's resilience became everyone's roadmap to freedom.

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    Melhor citação de Get Off Your But

    “

    Pain is inevitable. Eventually, it touches us all. Suffering, however, is optional.

    ”
    Explore Seu Jeito de Aprender
    Get Off Your But não é apenas um livro — é uma masterclass em Self-growth. Para ajudá-lo a absorver suas lições da maneira que funciona melhor para você, oferecemos cinco modos de aprendizado únicos. Seja você um pensador profundo, um aprendiz rápido ou um amante de histórias, há um modo projetado para seu estilo.

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    Criado por ex-alunos da Universidade de Columbia em San Francisco

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
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    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Lista de leitura de celebridades
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Coleção premiada
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Tópicos em destaque
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Melhores livros por ano
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Ferramentas de aprendizado
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    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
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    Principais Lições

    1

    Breaking the Chains of Self-Limitation

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    What if your biggest obstacle wasn't your circumstances, but the excuses you make about them? Born with Osteogenesis Imperfecta (brittle bones disease), Sean Stephenson entered the world with almost every bone in his tiny body broken. Doctors gave him 24 hours to live. Yet this three-foot-tall man who suffered over 200 bone fractures throughout his life became a renowned psychotherapist, motivational speaker, and confidant to presidents. His journey reveals a profound truth: our greatest limitations aren't physical but mental - the excuses, insecurities, and fears (our "BUTS") that prevent us from living extraordinary lives. When Sean's mother asked him after a particularly painful fracture, "Is this going to be a gift or a burden?" something shifted. He realized he was meant to teach others how to embrace life despite pain. This wisdom became his guiding principle: "Pain is inevitable. Eventually, it touches us all. Suffering, however, is optional."

    2

    The Art of Human Connection and Communication

    3

    The Body-Mind Connection and Physical Confidence

    4

    The Flashlight of Attention and Focus

    5

    Your Life's Pit Crew: The Power of Relationships

    6

    Taking Responsibility and Living Fully