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    Stop Doing That Sh*t by Gary John Bishop Summary

    Stop Doing That Sh*t
    Gary John Bishop
    3.83 (6788 Reviews)
    Self-growthPsychologyProductivity
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    Overview of Stop Doing That Sh*t

    Tired of self-sabotage? Gary John Bishop's 4.0-rated follow-up to his NYT bestseller "Unfu*k Yourself" tackles your three core saboteurs with zero fluff. The Dad Edge podcast sensation offers a future-focused blueprint that business leaders use to reclaim their lives.

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    Melhor citação de Stop Doing That Sh*t

    “

    There's nothing quite so damaging as the human desire to be right about our own limitations, to prove our negative self-beliefs correct.

    ”
    Explore Seu Jeito de Aprender
    Stop Doing That Sh*t não é apenas um livro — é uma masterclass em Self-growth. Para ajudá-lo a absorver suas lições da maneira que funciona melhor para você, oferecemos cinco modos de aprendizado únicos. Seja você um pensador profundo, um aprendiz rápido ou um amante de histórias, há um modo projetado para seu estilo.

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "Makes me feel smarter every time before going to work"

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    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
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    12
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    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    254
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    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
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    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
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    1.5K Ratings4.7
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    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    Categorias em alta
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Lista de leitura de celebridades
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Coleção premiada
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Tópicos em destaque
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Melhores livros por ano
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Ferramentas de aprendizado
    Knowledge VisualizerAI Podcast Generator
    Autores em destaque
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
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    Principais Lições

    1

    Breaking the Invisible Chains of Self-Sabotage

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    We all do it. That moment when things are finally going well - you're eating healthier, saving money, nurturing relationships - and then, as if possessed by some invisible force, you sabotage everything. You binge on junk food, blow your savings on something unnecessary, or pick a fight with someone you love. Why? Because self-sabotage isn't just about obvious destructive behaviors like addiction - it's woven into the fabric of our everyday decisions. Each time you hit snooze despite promising yourself an early start, procrastinate on important work, or choose momentary comfort over long-term growth, you're caught in this cycle. These seemingly minor actions create the invisible architecture of your life, gradually eroding relationships, health, and aspirations while you masterfully justify each self-defeating choice: "I work better under pressure," "I deserve this treat," "They should have known better."

    2

    The Magic Sponge That Shaped Your Reality

    3

    The Three Saboteurs Running Your Life

    4

    When Success Becomes Terrifying

    5

    Your "Truth" vs. The Truth

    6

    Breaking Free: From Past-Driven to Future-Pulled

    7

    Creating Your Future, Moment by Moment