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    Workplace Heartbreak: Reclaiming Your Power After Betrayal

    37 min
    |
    |
    Jan 15, 2026
    PsychologySelf-GrowthCareer & Business

    Navigate the painful reality of working closely with a cheating ex who won't take accountability. Learn science-backed strategies to break trauma bonds, stop chasing, and regain control in your professional environment.

    Workplace Heartbreak: Reclaiming Your Power After Betrayal

    Best quote from Workplace Heartbreak: Reclaiming Your Power After Betrayal

    “

    Waiting for acknowledgment is like giving someone else the keys to your healing. You don't need their apology to validate your experience or your right to move forward.

    ”
    L

    Generated by Lauren Kasten

    Input question

    How to get over ex when I have to work w him closely he cheated on me has taken no accountability how do I stop chasing him and get control over the dynamic

    Host voices
    Lenaplay
    Milesplay
    Knowledge sources
    The No Contact Rule
    Jerks at Work
    The No Asshole Rule
    Should I Stay or Should I Go?
    Getting Along
    POWER

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    Best books by Year
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
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    Key Takeaways

    1

    Workplace Heartbreak: Reclaiming Your Power

    0:00
    0:21
    0:37
    0:52
    1:08
    1:22
    2

    The Science of Workplace Betrayal Trauma

    1:42
    2:00
    2:18
    2:39
    2:55
    3:16
    3:32
    3:48
    4:07
    4:32
    4:46
    5:03
    3

    Breaking the Trauma Bond in Professional Settings

    5:16
    5:29
    5:49
    2:18
    6:25
    6:42
    6:57
    7:15
    7:32
    7:49
    8:04
    8:22
    8:38
    8:52
    9:11
    4

    The Accountability Trap: Why Waiting for Closure Keeps You Stuck

    9:29
    9:43
    9:59
    10:14
    10:32
    10:50
    11:08
    11:22
    11:39
    11:55
    12:14
    12:33
    12:48
    13:04
    13:19
    13:36
    5

    Practical Strategies for Professional Detachment

    13:55
    14:10
    14:31
    2:18
    15:07
    15:24
    15:41
    15:55
    16:11
    16:29
    16:44
    17:00
    17:16
    17:31
    17:42
    17:58
    6

    The Power Dynamics of Workplace Recovery

    18:12
    18:25
    11:39
    18:56
    19:13
    19:32
    19:51
    20:05
    2:18
    20:40
    20:59
    21:19
    21:34
    21:50
    11:39
    7

    Rebuilding Your Professional Identity

    22:29
    22:44
    10:14
    23:14
    23:28
    11:39
    23:58
    17:31
    24:25
    24:39
    24:54
    25:06
    25:21
    12:14
    25:50
    8

    Creating Your Support Network at Work

    26:05
    10:14
    11:39
    26:45
    17:31
    27:14
    27:30
    27:43
    27:57
    13:04
    28:23
    28:37
    28:48
    18:25
    29:15
    24:25
    29:41
    9

    Your Professional Recovery Action Plan

    29:53
    30:12
    30:37
    30:57
    31:14
    31:41
    31:42
    32:00
    32:18
    32:36
    32:54
    33:10
    33:25
    33:42
    33:55
    10

    Moving Forward: Your New Chapter Begins Now

    34:13
    34:27
    34:39
    34:53
    35:08
    35:23
    2:18
    35:48
    36:00
    36:13
    36:26
    36:40
    36:51
    37:02
    37:14
    37:24

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