Learning plan cover

Build self-respect & handle work power plays

LEARNING PLAN

Build self-respect & handle work power plays

This learning plan is essential for professionals who feel undervalued, struggle with boundary-setting, or find themselves outmaneuvered by office politics. It's particularly valuable for those who want to advance their careers without compromising their integrity, and for anyone dealing with difficult colleagues or toxic workplace dynamics that erode their confidence and peace of mind.

ByCommunity User
2 h 17 m
12 coursesUpdated 3 hours ago
Six Pillars of Self-EsteemSet Boundaries, Find PeaceStop Self-Criticism, Build Genuine Self-Esteem12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Build self-respect & handle work power plays with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Build self-respect & handle work power plays.

What You'll Learn

  • Build unshakeable self-worth and confidence by understanding the psychological foundations of self-respect
  • Master assertive communication techniques to express your needs and set boundaries without guilt or aggression
  • Decode workplace power dynamics and recognize manipulation tactics before they undermine your position
  • Develop strategic influence skills to navigate office politics while staying true to your values
  • Protect your peace and dignity when dealing with toxic colleagues, bullies, and power plays

Discover the psychological roots of self-respect and learn proven techniques to develop unshakeable confidence and set healthy boundaries in all areas of life.

Six Pillars of Self-Esteem cover
Six Pillars of Self-Esteem

Build unshakable confidence through six essential psychological foundations for authentic self-worth.

8 m
Set Boundaries, Find Peace cover
Set Boundaries, Find Peace

Empowering guide to setting healthy boundaries for a peaceful life.

9 m
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source 1source 2source 3Building Self-Esteem: 7 Effective Tools & Activities
6 sources
Stop Self-Criticism, Build Genuine Self-Esteem

Discover the science behind your inner critic and learn practical strategies to transform self-attack into self-compassion. From taming your 'gremlin' to building the six pillars of authentic self-worth.

34 m

Master the art of saying no, expressing your needs clearly, and standing your ground without aggression or apology—essential skills for workplace respect.

When I Say No, I Feel Guilty cover
When I Say No, I Feel Guilty

Assert yourself without guilt: the life-changing guide to effective boundaries.

9 m
Not Nice cover
Not Nice

Break free from people-pleasing and embrace authenticity with confidence expert Dr. Aziz's humorous, engaging guide to assertiveness.

8 m
podcast cover
AssertivenessWhen I Say No, I Feel GuiltyNot Nice15 Assertiveness Strategies: A Guide to Confident Communication
6 sources
The Voice Within: Discovering Your Assertive Self

Transform your relationships and confidence by mastering assertiveness - the balanced middle ground between passivity and aggression. Learn practical tools to set boundaries, communicate your needs clearly, and express yourself authentically while maintaining respect for others.

11 m

Understand the hidden rules of workplace power, learn to recognize manipulation tactics, and develop strategic influence to advance your career authentically.

The 48 Laws of Power cover
The 48 Laws of Power

Historical and philosophical guide to gaining and maintaining power.

9 m
The Rules Of Work cover
The Rules Of Work

A savvy guide to navigating workplace politics and advancing your career through strategic professional conduct and unwritten rules.

8 m
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Managing Your Manager
1 source
The Hidden Game: Decoding Workplace Power Dynamics

Uncover the psychological patterns behind workplace hierarchies and master strategic frameworks for navigating complex professional relationships with bosses, colleagues, and teams.

14 m

Arm yourself with battle-tested strategies to handle toxic colleagues, deflect workplace manipulation, and maintain your dignity when facing power plays and bullies.

The Asshole Survival Guide cover
The Asshole Survival Guide

Strategies to deal with and protect against workplace bullies and jerks.

9 m
Getting Along cover
Getting Along

A practical guide for navigating challenging workplace relationships, offering strategies to handle difficult coworkers and build interpersonal resilience.

9 m
podcast cover
Tips for Working Alongside Big Egos in the Workplace - G.A. RogersHow to Manage Someone Who Has a Giant Ego - LinkedInsource 3source 4
6 sources
Taming Workplace Egos: The Porcupine Strategy

Learn science-backed techniques to work with difficult personalities and big egos at work. Transform defensive colleagues from obstacles into opportunities using strategic communication and boundary-setting skills.

9 m

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