Navigate dating and intimacy with hidradenitis suppurativa through practical strategies for body confidence, vulnerable communication, and reclaiming your sexuality despite chronic skin conditions.

I have the inflammatory skin disease HS. I want to be more confident with my body when intimate with men. I'm tired of worrying about how my HS might

From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
From Columbia University alumni built in San Francisco

Hey there, beautiful! Welcome to your personalized podcast from BeFreed-I'm honestly so excited to dive into this with you today. You know what? Your question about wanting to feel more confident with your body during intimate moments while living with HS-that hits me right in the heart. Because here's the thing: you're not alone in feeling like your skin is telling a story you didn't write, and you're definitely not alone in wanting to reclaim your confidence and sexuality despite having hidradenitis suppurativa. Today, we're going to explore how to navigate dating, intimacy, and body confidence when you're living with a chronic skin condition that loves to show up in the most intimate places on your body.