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The Hidden Blueprint of Your Mind: Decoding Your Unconscious Patterns

clock11 min

Discover how your unconscious mind shapes your relationships, reactions, and behaviors. Drawing from Dr. Paul Conti's insights on Huberman Lab, attachment theory pioneers, and Stephen Grosz's case studies, learn practical tools to recognize hidden patterns and transform your relationships.

The Hidden Blueprint of Your Mind: Decoding Your Unconscious Patterns
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How This Personalized Podcast Was Made

This podcast was created using BeFreed’s AI, based on selected books, the creator’s learning goals, and their preferred tone.

The Efficacy of Psychodynamic Psychotherapy
link
https://jonathanshedler.com/PDFs/Shedler%20%282010%29%20Efficacy%20of%20Psychodynamic%20Psychotherapy.pdf
Attached
link
https://www.befreed.ai/book/attached-by-amir-levine
Mating in Captivity
link
https://www.befreed.ai/book/mating-in-captivity-by-esther-perel
Modern Wisdom #736 — Dr Paul Conti: How To Fix Your Negative Inner Thoughts
link
https://www.iheart.com/podcast/256-modern-wisdom-30936734/episode/736-dr-paul-conti--145425170/
Huberman Lab — Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Health
link
https://www.hubermanlab.com/episode/guest-series-dr-paul-conti-tools-and-protocols-for-mental-health
Why Do I Do That? Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives
link
https://www.goodreads.com/book/show/16096251-why-do-i-do-that
The Body Keeps the Score
link
https://www.befreed.ai/book/the-body-keeps-the-score-by-bessel-van-der-kolk
The Examined Life: How We Lose and Find Ourselves
link
https://www.goodreads.com/book/show/18241649-the-examined-life
Transference in social perception: the role of chronic accessibility in significant‑other representations
link
https://pubmed.ncbi.nlm.nih.gov/7643301/
Mindsight: The New Science of Personal Transformation
link
https://www.befreed.ai/book/mindsight-by-daniel-siegel
Depression, the secret we share
link
https://andrewsolomon.com/coverage/video-tedxmet-depression-the-secret-we-share/
Man and His Symbols
link
https://www.goodreads.com/book/show/71125.Man_and_His_Symbols
Ask Huberman Lab — 960: Amir Levine | Finding and Keeping Love with Attachment Science
link
https://ai.hubermanlab.com/d/88861d0c-db24-11ee-a25b-73e4f3d5e529
Huberman Lab — Guest Series | Dr. Paul Conti: How to Improve Your Mental Health
link
https://www.hubermanlab.com/episode/guest-series-dr-paul-conti-how-to-improve-your-mental-health
The Defense Style Questionnaire (DSQ‑40)
link
https://pubmed.ncbi.nlm.nih.gov/8473876/
Rethinking infidelity … a talk for anyone who has ever loved
link
https://www.ted.com/talks/esther_perel_rethinking_infidelity_a_talk_for_anyone_who_has_ever_loved
The Science of Mind Wandering: Empirically Navigating the Stream of Consciousness
link
https://www.annualreviews.org/doi/10.1146/annurev-psych-010814-015331
Attachment in Psychotherapy
link
https://www.cms.guilford.com/books/Attachment-in-Psychotherapy/David-Wallin/9781462522712
Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma
link
https://www.hachettebookgroup.com/titles/galit-atlas/emotional-inheritance/9780316492119/
Dreaming and REM sleep are controlled by different brain mechanisms
link
https://www.cambridge.org/core/journals/behavioral-and-brain-sciences/article/abs/dreaming-and-rem-sleep-are-controlled-by-different-brain-mechanisms/13B4080BA527AA8BE1C5B8DDFAD2B196
Wandering Minds: The Default Network and Stimulus-Independent Thought
link
https://pmc.ncbi.nlm.nih.gov/articles/PMC1821121/
What makes a good life? Lessons from the longest study on happiness
link
https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness
The psychology of your future self
link
https://archive.org/details/DanGilbert_2014U
The power of vulnerability
link
https://www.ted.com/speakers/brene_brown%20
Romantic love conceptualized as an attachment process
link
https://pubmed.ncbi.nlm.nih.gov/3572722/
Attachment in Adulthood (Second Edition)
link
https://www.routledge.com/Attachment-in-Adulthood-Second-Edition-Structure-Dynamics-and-Change/Mikulincer-Shaver-Mikulincer-Shaver/p/book/9781462533817
Transference in Interpersonal Relations: Inferences and Affect Based on Significant‑Other Representations
link
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-6494.1994.tb00306.x
Psychoanalytic Diagnosis (Second Edition)
link
https://www.cms.guilford.com/books/Psychoanalytic-Diagnosis/Nancy-McWilliams/9781462543694
Huberman Lab — Guest Series | Dr. Paul Conti: How to Understand & Assess Your Mental Health
link
https://www.hubermanlab.com/episode/guest-series-dr-paul-conti-how-to-understand-and-assess-your-mental-health
Huberman Lab — Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges
link
https://www.hubermanlab.com/episode/dr-paul-conti-therapy-treating-trauma-and-other-life-challenges
The Tim Ferriss Show #533 — Paul Conti, MD: How Trauma Works and How to Heal from It
link
https://tim.blog/2021/09/22/paul-conti-trauma/
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Input question

How do unconscious patterns affect our relationships and behaviors?

Podcast Style
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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@Cashflowbubu
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