Manage my ADHD

This learning plan is essential for anyone with ADHD who feels stuck in a cycle of missed deadlines, disorganization, or frustration with traditional productivity advice that doesn't work for them. It's particularly valuable for adults seeking to understand their ADHD diagnosis, professionals wanting to thrive in their careers, and anyone ready to stop fighting against their brain and start working with it instead.

Manage ADHD & mental health at work/home

This learning plan is essential for anyone with ADHD who struggles with traditional productivity advice and feels frustrated by systems that weren't designed for their brain. It's particularly valuable for professionals and individuals seeking to improve both work performance and home life while prioritizing mental health. By combining neuroscience-based understanding with practical, flexible strategies, this plan helps you work with your ADHD rather than constantly fighting against it.

Mastering adhd

This learning plan is essential for anyone with ADHD who feels stuck in cycles of frustration, underperformance, or burnout despite trying countless productivity methods. It's particularly valuable for adults who want to move beyond basic coping mechanisms and instead build comprehensive systems that align with how their brain naturally works, transforming ADHD from a daily struggle into a source of unique strengths and capabilities.

Lessen adhd symptoms

ADHD affects 4-5% of adults and can impact every aspect of daily life, from work performance to relationships and self-esteem. This learning plan is essential for anyone diagnosed with ADHD or those who suspect they have it, offering a comprehensive approach that combines neuroscience understanding with practical management strategies. By addressing both immediate coping techniques and long-term lifestyle optimization, learners gain the tools to transform their relationship with ADHD from struggle to strength.

Enhance intimacy & connection

This learning plan is essential for anyone seeking to transform their relationships from ordinary to extraordinary. Whether you're struggling with emotional distance, repeating unhelpful patterns, or simply wanting to deepen an already good relationship, this comprehensive approach combines attachment theory, communication science, and practical tools to build the intimate connection you desire.

Relationships

Whether you're single, dating, or in a long-term relationship, understanding relationship dynamics is essential for personal fulfillment and lasting connection. This learning plan is ideal for anyone struggling with recurring relationship patterns, seeking to improve communication with partners, or wanting to build the foundation for a healthier romantic future based on psychological research and proven therapeutic approaches.

Improve wife's sexual desire

This learning plan is designed for partners who want to deepen their intimate connection and address differences in sexual desire within their relationship. It's particularly valuable for those in long-term relationships where passion has diminished, or for anyone seeking to better understand their partner's needs and create a more fulfilling intimate life together through science-backed insights and practical communication strategies.

Be better wife, mom & partner

This learning plan is designed for mothers who feel stretched thin across multiple roles and want to show up more fully in their relationships without losing themselves. It addresses the common challenge of balancing partnership, parenting, and personal well-being by providing practical, evidence-based strategies rather than adding more to your plate. Perfect for anyone seeking to deepen family connections while building a more sustainable, fulfilling life.