Learning plan cover

Manage ADHD & mental health at work/home

LEARNING PLAN

Manage ADHD & mental health at work/home

This learning plan is essential for anyone with ADHD who struggles with traditional productivity advice and feels frustrated by systems that weren't designed for their brain. It's particularly valuable for professionals and individuals seeking to improve both work performance and home life while prioritizing mental health. By combining neuroscience-based understanding with practical, flexible strategies, this plan helps you work with your ADHD rather than constantly fighting against it.

ByCommunity User
2 h 14 m
12 coursesUpdated 1 hours ago
ADHD 2.0ADHD Decoded: The Real Science Behind Different BrainsHow to ADHD12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Manage ADHD & mental health at work/home with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Manage ADHD & mental health at work/home.

What You'll Learn

  • Understand how your ADHD brain works and why conventional productivity methods haven't worked for you
  • Build personalized organization and time management systems designed specifically for ADHD at work and home
  • Develop evidence-based strategies to manage stress, anxiety, and emotional overwhelm
  • Master habit formation techniques that stick and create sustainable focus routines
  • Prevent burnout while achieving your goals through systems built for long-term success

Discover how ADHD actually works in your brain, why traditional approaches often fail, and the foundational knowledge you need to work with your unique wiring rather than against it.

ADHD 2.0 cover
ADHD 2.0

Revolutionary strategies for thriving with ADHD from childhood to adulthood.

9 m
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source 1Attention-Deficit/Hyperactivity Disorder (ADHD)source 3The Emerging Neurobiology of Attention Deficit Hyperactivity Disorder: The Key Role of the Prefrontal Association Cortex
6 sources
ADHD Decoded: The Real Science Behind Different Brains

Eli and Nia break down the latest neuroscience research on ADHD, debunking myths about dopamine deficiency while exploring how ADHD brains actually work differently - from attention regulation to emotional processing.

19 m
How to ADHD cover
How to ADHD

Empowering guide to understanding and thriving with ADHD.

11 m

Build flexible, personalized systems for organization, time management, and productivity that work specifically for ADHD brains at work and home.

Order from Chaos cover
Order from Chaos

A practical guide for adults with ADHD to overcome disorganization and create systems for a more peaceful, rewarding life.

8 m
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Tips for Managing Adult ADHD - HelpGuide.orgThe Ultimate Guide to ADHD Coping Mechanisms: 19 Practical ...Effective Strategies for Managing ADHD in Daily Life - Dayspringsource 4
6 sources
ADHD Management: Practical Strategies That Actually Work

Discover actionable ADHD management techniques designed specifically for how your brain works. Learn time management, organization systems, and focus strategies you can implement today to transform your daily experience.

7 m
Thriving With Adult ADHD cover
Thriving With Adult ADHD

Practical strategies to strengthen executive functioning and manage adult ADHD symptoms.

9 m

Strengthen your mental wellness through evidence-based strategies for managing stress, anxiety, and emotional overwhelm—essential skills for thriving with ADHD.

The Happiness Trap cover
The Happiness Trap

Escape stress, anxiety, and depression with ACT techniques to build a meaningful life.

8 m
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source 1source 2Emotional Regulation: 5 Evidence-Based Regulation Techniquessource 4
6 sources
Master Your Emotions: Science-Backed Calm

Discover evidence-based techniques to regulate emotions and stay calm using psychological distance, reframing, and neuroplasticity. Learn why your brain creates emotional overwhelm and practical tools to respond rather than react.

10 m
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The Feeling Good Handbook

Overcome depression, anxiety, and self-defeating attitudes with powerful CBT techniques.

11 m

Master the science of habit formation and deep work to create lasting change, prevent burnout, and achieve your goals with systems designed for long-term success.

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The Power of Habit

Understanding and changing habits

9 m
podcast cover
source 1The Complete Guide to Deep Work10 Deep Work Techniques to Maximize Focus & Track Every HourWhat Is Deep Work? Master Focus in a Distracted World - TutorLyft
6 sources
Mastering Deep Work in a Distracted World

Jackson and Eli explore Cal Newport's revolutionary approach to deep work - the ability to focus without distraction on cognitively demanding tasks. They break down practical strategies for reclaiming your attention, building concentration like a muscle, and creating extraordinary results in an incr

25 m
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Indistractable

Master distraction, control attention, and achieve your goals.

8 m

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