
This learning plan is essential for anyone with ADHD who struggles with traditional productivity advice and feels frustrated by systems that weren't designed for their brain. It's particularly valuable for professionals and individuals seeking to improve both work performance and home life while prioritizing mental health. By combining neuroscience-based understanding with practical, flexible strategies, this plan helps you work with your ADHD rather than constantly fighting against it.
This plan was crafted by BeFreed’s proprietary AI to help you learn Manage ADHD & mental health at work/home with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.
Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Manage ADHD & mental health at work/home.
Discover how ADHD actually works in your brain, why traditional approaches often fail, and the foundational knowledge you need to work with your unique wiring rather than against it.





Build flexible, personalized systems for organization, time management, and productivity that work specifically for ADHD brains at work and home.






Strengthen your mental wellness through evidence-based strategies for managing stress, anxiety, and emotional overwhelm—essential skills for thriving with ADHD.






Master the science of habit formation and deep work to create lasting change, prevent burnout, and achieve your goals with systems designed for long-term success.





Jackson and Eli explore Cal Newport's revolutionary approach to deep work - the ability to focus without distraction on cognitively demanding tasks. They break down practical strategies for reclaiming your attention, building concentration like a muscle, and creating extraordinary results in an incr
From Columbia University alumni built in San Francisco
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"It is great for me to learn something from the book without reading it."
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"Makes me feel smarter every time before going to work"
From Columbia University alumni built in San Francisco
