Learning plan cover

Increase my awareness

LEARNING PLAN

Increase my awareness

This learning plan is essential for anyone seeking to break free from autopilot living and develop a more conscious, intentional relationship with themselves and their experiences. It's particularly valuable for those feeling disconnected from their authentic selves, struggling with reactive patterns, or yearning for deeper meaning and presence in daily life.

ByCommunity User
2 h 23 m
12 coursesUpdated 5 days ago
InsightEmotional IntelligenceThe Self-Awareness Paradox12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Increase my awareness with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Increase my awareness.

What You'll Learn

  • Build foundational self-observation skills and develop emotional intelligence to understand your inner landscape
  • Establish a sustainable daily mindfulness practice that brings presence and clarity to everyday moments
  • Learn to recognize the difference between your thinking mind and the conscious awareness that observes it
  • Develop tools to access higher states of consciousness and move beyond limiting ego patterns
  • Cultivate authentic living through expanded awareness and deeper connection to your true self

Build a solid understanding of what awareness truly means and begin developing the foundational skills of self-observation and emotional intelligence.

Insight cover
Insight

Discover the power of self-awareness and learn practical strategies to see yourself clearly, enhancing success in work and life.

8 m
Emotional Intelligence cover
Emotional Intelligence

Daniel Goleman's emotional intelligence guide

9 m
podcast cover
InsightThe Heart of the SoulLoving BravelyOn Having No Head
26 sources
The Self-Awareness Paradox

Discover why only 10-15% of people are truly self-aware despite most believing otherwise, and learn practical techniques to develop both internal understanding and external perception awareness.

37 m

Transform everyday moments into opportunities for presence through proven meditation and mindfulness techniques that cultivate moment-to-moment awareness.

The Miracle of Mindfulness cover
The Miracle of Mindfulness

Practical mindfulness exercises for inner peace and self-awareness in everyday life.

8 m
Wherever You Go, There You Are cover
Wherever You Go, There You Are

A transformative guide to mindfulness meditation, offering practical techniques for cultivating awareness and inner peace in everyday life.

9 m
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Tranquility by TuesdayLet It SettleLet That Sh*t GoUnplug
12 sources
Reclaiming the Present Moment

Discover the science-backed benefits of present moment awareness and practical techniques to regain control of your attention amid life's chaos and constant distractions.

1 m

Explore the nature of consciousness itself and learn to distinguish between your thoughts and the aware presence observing them.

The Book cover
The Book

A mind-expanding exploration of self-identity, challenging our perception of separateness and revealing our interconnectedness with the universe.

9 m
Aware cover
Aware

Master the Wheel of Awareness for focus, presence, and peace in daily life.

9 m
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A New EarthYour Sacred SelfAtmamunJourney of Awakening
6 sources
Awakening to Your True Nature: Higher Consciousness

Discover how to recognize that you are not your thoughts but the awareness behind them. Learn practical ways to shift from ego identification to your authentic self as higher consciousness.

9 m

Journey into higher states of awareness and discover how transcending the ego opens pathways to profound transformation and authentic living.

A New Earth cover
A New Earth

Transcend ego, find inner peace, and awaken to a new consciousness

9 m
The Awakening of Intelligence cover
The Awakening of Intelligence

Radical wisdom: transcend conditioning to discover authentic intelligence.

9 m
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source 1source 2source 3source 4
6 sources
The Science of Enlightenment: Rest and Recognize

Discover how ancient wisdom meets cutting-edge neuroscience as Nia and Miles explore how simple practices of resting in awareness can literally rewire your brain and shift consciousness.

26 m

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