Learning plan cover

Improve my social skills

LEARNING PLAN

Improve my social skills

Strong social skills are fundamental to success in every area of life, from career advancement and leadership to personal relationships and overall well-being. This learning plan is ideal for anyone who wants to feel more confident in social situations, build meaningful connections, advance their career through better networking and influence, or simply understand people and relationships at a deeper level.

ByCommunity User
2 h 4 m
12 coursesUpdated 4 days ago
How to Talk to AnyoneMaster the Art of Engaging ConversationsThe Fine Art Of Small Talk12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Improve my social skills with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Improve my social skills.

What You'll Learn

  • Start conversations effortlessly and build genuine connections with anyone, from strangers to colleagues
  • Read emotional cues and body language to understand what people truly think and feel beyond their words
  • Develop authentic charisma and influence that makes you naturally likable and persuasive in any setting
  • Master the psychology of human behavior to navigate complex social dynamics with confidence
  • Build deeper, more meaningful relationships through enhanced empathy and emotional intelligence

Master the essential skills of starting conversations, making small talk engaging, and connecting naturally with anyone you meet.

How to Talk to Anyone cover
How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

9 m
podcast cover
Better Small TalkHow to Talk to AnyoneThe Fine Art Of Small TalkHow to have more meaningful conversations | Psyche Guides
6 sources
Master the Art of Engaging Conversations

Transform your daily interactions from awkward small talk into meaningful connections. Learn research-backed techniques for asking better questions, active listening, and storytelling that will make you more likable and confident in any social situation.

9 m
The Fine Art Of Small Talk cover
The Fine Art Of Small Talk

Master the art of conversation, boost confidence, and make lasting impressions in any social or professional setting.

8 m

Develop the ability to understand what people really think and feel through emotional intelligence, nonverbal cues, and deeper empathy.

Emotional Intelligence cover
Emotional Intelligence

Daniel Goleman's emotional intelligence guide

9 m
What Every BODY is Saying cover
What Every BODY is Saying

Former FBI agent reveals secrets of nonverbal communication to help you decode people's true thoughts and intentions.

8 m
podcast cover
Emotional IntelligenceEmotional AgilityPermission to FeelAtlas of the Heart
32 sources
Emotional Intelligence: Mastering the Science of Feelings and Connections

Discover how trainable emotional intelligence transforms relationships and careers. Drawing from Daniel Goleman, Lisa Feldman Barrett, and Satya Nadella's insights, this episode reveals how your brain constructs emotions and provides a 30-day plan to build EI skills that boost performance and deepen connections.

12 m

Learn the science of becoming more magnetic, likable, and influential through authentic connection and ethical persuasion techniques.

The Charisma Myth cover
The Charisma Myth

Master charisma through science and practical tools.

8 m
podcast cover
source 1The Core of Charisma: Elements That Drive InfluenceThe Science of Charisma for Romance, Work, and Everyday Lifesource 4
6 sources
The Charisma Myth: Science-Backed Skills Anyone Can Learn

Discover how charisma isn't a mystical gift but learnable skills. From Marilyn Monroe's subway experiment to MIT research, explore the science of presence, power, and warmth that transforms ordinary people into magnetic leaders.

11 m
The Likeability Factor cover
The Likeability Factor

Boost your likability, transform your life: the science of connection.

9 m

Gain profound insights into human behavior, motivations, and social patterns to navigate any relationship or social situation with mastery.

The Laws of Human Nature cover
The Laws of Human Nature

A masterful guide to understanding human behavior, decoding motivations, and gaining powerful insights into yourself and others.

12 m
podcast cover
source 1source 2source 3source 4
6 sources
Simple Tactics for Social Mastery

Jackson and Lena explore proven techniques from top social intelligence research to transform your conversations, build genuine connections, and master the art of making others feel valued in any social situation.

20 m
Read People Like a Book cover
Read People Like a Book

Master the art of decoding human behavior, emotions, and intentions to gain a powerful edge in social interactions.

9 m

Users also liked

Boost social skills & manners

Boost social skills & manners

LEARNING PLAN

Boost social skills & manners

Strong social skills are essential for success in every area of life, from building meaningful relationships to advancing professionally. This learning plan is perfect for anyone who wants to feel more confident in social situations, whether you're naturally introverted, looking to expand your professional network, or simply want to make better connections with the people around you.

2 h 36 m4 Sections
Master socializing, small talk & confidence

Master socializing, small talk & confidence

LEARNING PLAN

Master socializing, small talk & confidence

Strong communication and social skills are essential for success in both personal relationships and professional environments, yet many people struggle with confidence and knowing how to connect authentically. This comprehensive learning plan is ideal for anyone looking to overcome social awkwardness, build meaningful relationships, advance their career through better networking, or simply feel more comfortable and confident in everyday interactions.

1 h 58 m4 Sections
Interesting conversations

Interesting conversations

LEARNING PLAN

Interesting conversations

Strong conversation skills are essential for professional success, personal relationships, and creating opportunities in every area of life. This learning plan benefits anyone looking to build deeper connections, advance their career through better communication, or simply feel more confident and natural in social situations. Whether you're an introvert wanting to feel more at ease or a professional seeking to enhance your influence, these skills will transform how you interact with the world.

2 h 13 m4 Sections
Read people & boost convos

Read people & boost convos

LEARNING PLAN

Read people & boost convos

Understanding people and communicating effectively are foundational skills for success in virtually every area of life, from leadership and sales to building meaningful relationships. This learning plan is ideal for professionals seeking to enhance their influence, individuals looking to improve their social confidence, and anyone who wants to connect more authentically and navigate social dynamics with greater ease and impact.

2 h 49 m4 Sections
Build confidence and become more outgoing

Build confidence and become more outgoing

LEARNING PLAN

Build confidence and become more outgoing

This learning plan is essential for anyone who struggles with shyness, social anxiety, or feeling overlooked in personal and professional settings. Whether you're looking to advance your career, build better relationships, or simply feel more comfortable in your own skin, developing confidence and social skills is a transformative investment that impacts every area of life.

2 h 42 m4 Sections
Never Run Out of Things to Say

Never Run Out of Things to Say

LEARNING PLAN

Never Run Out of Things to Say

Strong conversation skills are essential for professional success, meaningful relationships, and personal confidence. This learning plan is ideal for anyone who struggles with small talk, feels anxious in social situations, wants to improve their networking abilities, or simply desires to become more engaging and memorable in their interactions. Whether you're an introvert looking to build confidence or someone seeking to elevate their existing social skills, this structured approach will transform how you connect with others.

1 h 50 m4 Sections
Hi how are you?

Hi how are you?

LEARNING PLAN

Hi how are you?

Strong communication skills are fundamental to success in every area of life, from building professional networks to forming deep personal relationships. This learning plan is ideal for anyone looking to overcome social anxiety, improve their networking abilities, or simply become more confident and effective in their daily interactions. Whether you're an introvert seeking to build social confidence or a professional wanting to enhance your relationship-building skills, these modules provide a comprehensive pathway to meaningful human connection.

2 h 11 m3 Sections

From Columbia University alumni built in San Francisco

BeFreed Brings Together A Global Community Of 200,000+ Curious Minds

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

See More Stories?

How people are talking about BeFreed across the web
Start your learning journey, now