Learning plan cover

Find the true me

LEARNING PLAN

Find the true me

This learning plan is essential for anyone feeling disconnected from themselves, living on autopilot, or struggling with the gap between their external life and internal truth. It's particularly valuable for individuals at life transitions, those experiencing burnout from meeting others' expectations, or anyone seeking greater fulfillment and alignment between their actions and deepest values.

ByCommunity User
2 h 29 m
12 coursesUpdated 5 days ago
InsightThe Self-Awareness ParadoxThe Miracle of Mindfulness12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Find the true me with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Find the true me.

What You'll Learn

  • Develop clear self-awareness by recognizing your thought patterns, emotional triggers, and behavioral habits
  • Identify your authentic core values and natural strengths separate from societal expectations
  • Discover your unique life purpose and what gives your existence genuine meaning
  • Build the confidence to express yourself authentically in relationships and professional settings
  • Create sustainable practices for living aligned with your true identity rather than conforming to external pressures

Build the foundation of self-discovery by learning to observe yourself clearly—your patterns, thoughts, emotions, and the gap between who you are and who you think you are.

Insight cover
Insight

Discover the power of self-awareness and learn practical strategies to see yourself clearly, enhancing success in work and life.

8 m
podcast cover
InsightThe Heart of the SoulLoving BravelyOn Having No Head
26 sources
The Self-Awareness Paradox

Discover why only 10-15% of people are truly self-aware despite most believing otherwise, and learn practical techniques to develop both internal understanding and external perception awareness.

37 m
The Miracle of Mindfulness cover
The Miracle of Mindfulness

Practical mindfulness exercises for inner peace and self-awareness in everyday life.

8 m

Explore your authentic values, natural strengths, and personality blueprint to distinguish your true self from external expectations and borrowed identities.

Finding Your Own North Star cover
Finding Your Own North Star

Rediscover your authentic compass for life's most meaningful journey.

9 m
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source 1source 2source 3source 4
6 sources
Know Yourself: Discover Your Authentic Values

Explore practical frameworks for self-discovery and values definition using wisdom from leading authors. Learn to distinguish your authentic voice from external noise and build a compass for genuine living.

10 m
Discovering Your Personality Type cover
Discovering Your Personality Type

Unlock your authentic potential: science-backed personality insights that transform

9 m

Connect with what truly matters to you by exploring life purpose, personal meaning, and the compass that guides you toward fulfilling work and relationships.

The Power Of Meaning cover
The Power Of Meaning

Explores four pillars of meaning—belonging, purpose, storytelling, and transcendence—to help readers build more fulfilling, significant lives.

10 m
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source 1source 2source 3How to know what you really want
6 sources
Finding Your True North: What You Actually Want

Miles and Eli explore the gap between authentic desires and mimetic copying, revealing how to distinguish your essential self from social expectations. Discover practical tools for values clarification, emotional compass navigation, and life crafting to build a meaningful existence aligned with who

19 m
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Sparked

Discover your unique 'Sparketype' to find fulfilling work that ignites your passion and aligns with your innate strengths.

8 m

Transform insight into action by learning to show up authentically, break free from conformity, and sustain the courage to live aligned with your true nature.

Untamed cover
Untamed

A memoir on breaking free from societal expectations to live an authentic, untamed life.

11 m
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Best SelfA Psychologist's Guide To: Being Your Authentic Self - OpenUpHow to Live With Authenticity and Be Your Truest Self - Verywell MindOn Becoming a Person
6 sources
Uncover Your Authentic Self: A Journey Within

Discover practical steps to align your inner truth with how you show up in the world. Learn to break through masks, overcome limiting beliefs, and live authentically in relationships and daily life.

9 m
The Way of Integrity cover
The Way of Integrity

A transformative guide to finding purpose and joy by aligning with your true self through a four-stage journey of self-discovery.

11 m

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