
This learning plan addresses two critical challenges facing modern professionals: the attention-draining effects of social media addiction and the need for authentic leadership presence in competitive environments. It's ideal for emerging leaders, executives, and ambitious professionals who recognize that their smartphone dependency is undermining their leadership potential and want to reclaim their focus while developing the gravitas that distinguishes exceptional leaders.
This plan was crafted by BeFreed’s proprietary AI to help you learn Break social media habit,build leader trust with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.
Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Break social media habit,build leader trust.
Discover the psychology and neuroscience behind social media addiction, learning how tech companies exploit your brain's reward system and why breaking free requires more than willpower.







Discover why your brain keeps reaching for your phone 150 times daily despite minimal enjoyment. Drawing from Stanford psychiatrist Anna Lembke's research, Tristan Harris's tech ethics insights, and neuroscientist Kent Berridge's work, this episode reveals the hidden mechanics of screen addiction and practical solutions to reclaim your attention.
Master the proven frameworks for breaking destructive patterns and building new routines that stick, using science-backed strategies from behavioral psychology.
Transform self-doubt into authentic confidence through practical exercises, mental reprogramming, and developing the inner foundation that makes you naturally magnetic.






Develop commanding executive presence, charismatic communication, and the leadership skills that inspire teams and establish you as a respected authority in your field.


From Columbia University alumni built in San Francisco
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"Makes me feel smarter every time before going to work"
From Columbia University alumni built in San Francisco
