Learning plan cover

Boost joy & social confidence

LEARNING PLAN

Boost joy & social confidence

Social confidence and genuine happiness are foundational to both personal fulfillment and professional success, yet many people struggle with anxiety, superficial connections, or fleeting joy. This learning plan is ideal for anyone who wants to feel more comfortable in social situations, build deeper relationships, or discover sustainable sources of happiness beyond temporary pleasures.

ByCommunity User
2 h 57 m
12 coursesUpdated 6 days ago
The Happiness AdvantageThe How of HappinessThe Science of Happiness: What Really Works12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Boost joy & social confidence with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Boost joy & social confidence.

What You'll Learn

  • Master evidence-based strategies to cultivate lasting happiness and joy in your daily life
  • Transform social anxiety into genuine confidence through practical techniques for natural interactions
  • Develop magnetic charisma and conversational skills that make you naturally engaging in any social setting
  • Build authentic connections by mastering emotional intelligence and the art of making others feel valued
  • Gain a comprehensive toolkit for both personal well-being and thriving social relationships

Discover the research-backed foundations of happiness and learn how to cultivate lasting joy through practical, evidence-based strategies you can control.

The Happiness Advantage cover
The Happiness Advantage

Leverage happiness to boost success and well-being

9 m
The How of Happiness cover
The How of Happiness

A scientific guide to boosting happiness through intentional activities, backed by research and practical strategies for lasting well-being.

9 m
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source 1source 2source 3source 4
6 sources
The Science of Happiness: What Really Works

Dive into groundbreaking research revealing that 40% of your happiness is within your control. Discover evidence-based practices from neuroscience and ancient wisdom that actually create lasting joy.

29 m

Transform social anxiety into authentic confidence by understanding your fears and learning practical techniques for comfortable, natural interactions.

How to Be Yourself cover
How to Be Yourself

A compassionate guide to overcoming social anxiety, building confidence, and embracing your authentic self in any situation.

9 m
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How to Be YourselfOvercoming Social Anxiety and Shyness Self-help CourseOvercoming Low Self-EsteemHow to Be Yourself
12 sources
Rewiring Social Anxiety into Confidence

Discover how your brain overestimates your visible nervousness and learn practical tools to transform social fear into authentic connection through mindfulness, gradual exposure, and shifting focus away from yourself.

16 m
Overcoming Social Anxiety and Shyness Self-help Course cover
Overcoming Social Anxiety and Shyness Self-help Course

Practical guide to overcome social anxiety and shyness with empowering strategies.

9 m

Learn the learnable skills of magnetic presence, engaging conversation, and authentic connection that make you naturally likable in any situation.

The Charisma Myth cover
The Charisma Myth

Master charisma through science and practical tools.

8 m
How to Talk to Anyone cover
How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

9 m
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source 1The Core of Charisma: Elements That Drive InfluenceThe Science of Charisma for Romance, Work, and Everyday Lifesource 4
6 sources
The Charisma Myth: Science-Backed Skills Anyone Can Learn

Discover how charisma isn't a mystical gift but learnable skills. From Marilyn Monroe's subway experiment to MIT research, explore the science of presence, power, and warmth that transforms ordinary people into magnetic leaders.

11 m

Elevate your relationships and social impact by mastering emotional awareness, vulnerability, and the art of making others feel truly valued.

Emotional Intelligence cover
Emotional Intelligence

Daniel Goleman's emotional intelligence guide

9 m
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source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
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Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

50 m
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source 1Daring Greatly - Admired LeadershipSummary of "Daring Greatly" By Brene Brown - Raguilar - Mediumsource 4
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Daring Greatly: The Courage to Be Vulnerable

Discover why vulnerability isn't weakness but your most accurate measure of courage. Learn to break free from shame, perfectionism, and fear to create authentic connections and wholehearted living.

9 m

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