학습 계획 표지

Boost learning & life mindset

학습 계획

Boost learning & life mindset

This learning plan is essential for anyone feeling stuck in their personal or professional development, whether you're a student struggling with "I'm just not good at this," a professional hitting career plateaus, or someone wanting to build better life habits. It combines cutting-edge neuroscience with practical strategies, making it perfect for learners who want evidence-based methods to unlock their potential rather than motivational platitudes.

ByCommunity User
2 h 4 m
12 코스업데이트 10 days ago
MindsetRewire Your Brain: The Science of Growth MindsetThe Brain that Changes Itself12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Boost learning & life mindset을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Boost learning & life mindset을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Transform your beliefs about intelligence and ability, learning to see challenges as opportunities for brain growth rather than threats to your self-image
  • Apply neuroplasticity principles to accelerate skill acquisition, using evidence-based techniques that physically reshape your brain for faster, deeper learning
  • Build automatic success habits through identity-based change, creating sustainable systems that support your goals without relying on willpower
  • Master deliberate practice frameworks used by elite performers to break through plateaus and achieve exceptional results in any domain
  • Access flow states and optimize your learning process using neuroscience-backed strategies for peak performance and long-term mastery

Discover the revolutionary science behind how your beliefs shape your brain, transforming challenges into opportunities and setbacks into stepping stones for continuous growth.

Mindset cover
Mindset

Transform your life with growth mindset

8 m
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Growth Mindset vs. Fixed Mindset: How It Affects LearningGrowth Mindset vs Fixed Mindset: How what you think affects what ...source 3Mindsets: A View From Two Eras
6 sources
Rewire Your Brain: The Science of Growth Mindset

Discover how your beliefs about ability literally reshape your brain and reality. From Carol Dweck's groundbreaking research to elite performance secrets, learn practical strategies to transform challenges into growth opportunities.

9 m
The Brain that Changes Itself cover
The Brain that Changes Itself

Groundbreaking exploration of neuroplasticity, revealing the brain's remarkable ability to rewire itself and overcome limitations through science and willpower.

9 m

Unlock the secrets of how your brain physically changes and adapts, learning evidence-based techniques to accelerate skill acquisition and break through learning plateaus.

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Brain Rules

Discover 12 principles about how our brains work and apply them to enhance learning, work, and daily life.

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PeakBounce: Mozart, Federer, Picasso, Beckham, and the Science of SuccessAnatomy of a BreakthroughSeven essential elements of a lifelong-learning mind-set
6 sources
Rewire Your Brain for Unlimited Learning Potential

Discover the groundbreaking science of neuroplasticity and deliberate practice that proves talent isn't fixed. Learn how to literally rewire your brain for faster growth and breakthrough any learning plateau.

9 m
Rewire Your Brain: How Neuroscience and AI Transform Learning cover
Rewire Your Brain: How Neuroscience and AI Transform Learning

Hack your brain's biology for smarter, AI-enhanced learning.

1 m

Master the art of identity-based habit formation through tiny changes that compound into remarkable results, creating automatic behaviors that support your learning and life goals.

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Atomic Habits

Comprehensive guide to building good habits and breaking bad ones.

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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
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Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

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The Power of Habit

Understanding and changing habits

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Learn the advanced strategies of elite performers, including flow states, deliberate practice frameworks, and the neuroscience of expertise that transforms good into exceptional.

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Peak

Uncover the science of expertise and learn powerful strategies to achieve peak performance in any field through deliberate practice.

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source 1source 2source 3source 4
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Inside Mastery: How Your Brain Rewires Through Struggle

Discover the science behind exceptional performance: why talent is a myth, how deliberate practice literally rewires your brain, and why embracing discomfort is the key to unlocking your true potential.

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The Rise of Superman

Decoding the science of flow states to unlock superhuman performance in extreme sports and everyday life.

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