학습 계획 표지

Better life

학습 계획

Better life

This learning plan is essential for anyone feeling stuck in routines that don't fulfill them or seeking more meaning beyond surface-level achievements. It combines evidence-based psychology, habit science, and relationship skills to help you build a genuinely satisfying life. Perfect for professionals, students, or anyone at a crossroads wanting to align their daily actions with deeper values and long-term happiness.

ByCommunity User
2 h 1 m
12 코스업데이트 10 days ago
The Happiness HypothesisBuild The Life You WantThe Science of Happiness: What Really Works12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Better life을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Better life을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Understand the science-backed foundations of well-being and what truly creates lasting happiness beyond material success
  • Build sustainable daily habits that compound over time to dramatically improve your productivity, health, and life quality
  • Develop emotional intelligence and mental resilience to handle challenges with composure and maintain inner peace
  • Cultivate deep, authentic relationships that provide genuine connection and support
  • Discover your unique purpose and create a life filled with meaning, belonging, and fulfillment

Discover the science-backed foundations of well-being and happiness, learning what truly matters for a fulfilling life beyond superficial success.

The Happiness Hypothesis cover
The Happiness Hypothesis

Explore ancient wisdom and modern science for happiness.

10 m
Build The Life You Want cover
Build The Life You Want

Find happiness through science: four pillars to lasting fulfillment.

9 m
podcast cover
source 1source 2The PERMA Model: Your Scientific Theory of Happinesssource 4
6 sources
The Science of Happiness: What Really Works

Dive into decades of rigorous research revealing the surprising truth about happiness. Discover the PERMA framework, relationship secrets from Harvard's 80-year study, and practical daily habits that actually boost wellbeing and life satisfaction.

11 m

Master the art of small, consistent changes that compound into remarkable transformations in your productivity, health, and overall life quality.

The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m
Good Habits, Bad Habits cover
Good Habits, Bad Habits

Unlock the science of habits to transform your life with practical, evidence-based strategies.

8 m
podcast cover
Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Develop emotional intelligence, mental resilience, and self-awareness to navigate life's challenges with grace and cultivate lasting inner peace.

Emotional Agility cover
Emotional Agility

Master emotional agility to thrive in a changing world with self-acceptance and clear-sightedness.

11 m
Permission to Feel cover
Permission to Feel

Unlocking emotions for better mental health and well-being

9 m
podcast cover
Active Listening TechniquesEmotional Intelligence HabitsEmotional IntelligenceHow To Improve Emotional Intelligence Through Training
6 sources
Science-Based Emotional Intelligence & Active Listening Mastery

Discover research-backed techniques to boost your EQ, build mental resilience, and master active listening skills. Learn practical strategies that rewire your brain for better relationships and stress management.

9 m

Learn to build deep, authentic relationships and discover your unique purpose, transforming surface-level existence into a life rich with meaning and belonging.

The Relationship Cure cover
The Relationship Cure

Build stronger connections through effective communication and everyday interactions.

12 m
podcast cover
The Good LifeFlourish: A Visionary New Understanding of Happiness and Well-BeingThe How of HappinessStumbling on Happiness
29 sources
The 85-Year Harvard Study That Reveals the Secret to Happiness

What if the key to happiness isn't what we think? This episode unpacks Harvard's groundbreaking 85-year study on human well-being, featuring insights from Robert Waldinger's 'The Good Life' and Matthew Killingsworth's revolutionary research. Discover why relationships trump wealth and how 'social fitness' might be more vital than your next promotion.

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How to Meet Your SelfThe Purpose EffectReinventing Your Life
3 sources
The Search for Meaning: Why Purpose Feels So Elusive

Discover your authentic life purpose by healing childhood wounds, developing body awareness, and aligning personal values with meaningful work and relationships through proven frameworks.

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@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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@Jaded_Falcon
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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@djmikemoore
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@Pitiful
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@SofiaP
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@Jaded_Falcon
platform
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
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37
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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