학습 계획 표지

Boost mindset & productivity

학습 계획

Boost mindset & productivity

This learning plan is essential for anyone feeling stuck in unproductive patterns or struggling to reach their full potential. It combines cutting-edge psychology, neuroscience, and proven productivity methodologies to help ambitious professionals, entrepreneurs, and lifelong learners transform their mental approach and daily systems. Whether you're looking to overcome procrastination, build better habits, or simply achieve more with less stress, this comprehensive framework provides the tools and mindset shifts needed for sustainable excellence.

ByCommunity User
1 h 48 m
12 코스업데이트 11 days ago
MindsetRewire Your Brain: The Science of Growth MindsetPositive Intelligence12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Boost mindset & productivity을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Boost mindset & productivity을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Develop a growth mindset and reshape mental frameworks that drive high achievement and success
  • Build identity-based habits that create lasting behavior change through small, consistent actions
  • Eliminate distractions and master deep work techniques to accomplish your most important goals
  • Access flow states and apply proven productivity systems to maximize your daily output
  • Cultivate mental toughness and adopt elite performance strategies used by top achievers

Discover the psychological foundations of high achievement by understanding growth mindset, mental frameworks, and how your beliefs shape your reality.

Mindset cover
Mindset

Transform your life with growth mindset

8 m
podcast cover
Growth Mindset vs. Fixed Mindset: How It Affects LearningGrowth Mindset vs Fixed Mindset: How what you think affects what ...source 3Mindsets: A View From Two Eras
6 sources
Rewire Your Brain: The Science of Growth Mindset

Discover how your beliefs about ability literally reshape your brain and reality. From Carol Dweck's groundbreaking research to elite performance secrets, learn practical strategies to transform challenges into growth opportunities.

9 m
Positive Intelligence cover
Positive Intelligence

Defeat mental Saboteurs, boost performance, and achieve fulfillment in 21 days.

11 m

Master the science of behavior change and learn how tiny, consistent actions compound into extraordinary results through identity-based habits.

The Power of Habit cover
The Power of Habit

Understanding and changing habits

9 m
podcast cover
Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m
The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m

Learn to eliminate distractions, achieve flow states, and systematically accomplish your most important work with proven productivity frameworks.

Deep Work cover
Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

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Essentialism: The Disciplined Pursuit of Less cover
Essentialism: The Disciplined Pursuit of Less

Strategies for prioritizing what is truly important in work and life.

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source 1How to Achieve Deep Work: A Science-Based Guide to Peak Focus and Meaningful Outputsource 3The Complete Guide to Deep Work
6 sources
Lock In: The Deep Work Revolution

Transform scattered productivity into laser-focused execution. Discover the neuroscience-backed strategies that elite performers use to achieve flow states and produce their best work in our distraction-filled world.

10 m

Discover the secrets of elite performers—from accessing flow states to building mental toughness—and engineer your path to exceptional achievement.

Peak cover
Peak

Uncover the science of expertise and learn powerful strategies to achieve peak performance in any field through deliberate practice.

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The Rise of SupermanThe Art of ImpossibleMind GymStealing Fire
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Unlocking Peak Performance: The Science of Flow States

Discover how Navy SEALs, elite athletes, and top performers access extraordinary states where time disappears and impossible becomes possible. Learn the neuroscience and practical triggers to unlock your own peak potential.

11 m
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The Rise of Superman

Decoding the science of flow states to unlock superhuman performance in extreme sports and everyday life.

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@Erin, Investment Banking Associate , NYC
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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@SofiaP
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@Jaded_Falcon
platform
comments
201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
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star
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
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37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
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