학습 계획 표지

Become my most complete self

학습 계획

Become my most complete self

This learning plan is designed for anyone feeling disconnected from their authentic self or seeking deeper fulfillment in life. It's particularly valuable for those at transition points—whether career changes, relationship shifts, or simply recognizing that surface-level success isn't enough—who want to build genuine self-knowledge and create lasting transformation from the inside out.

ByCommunity User
2 h 1 m
12 코스업데이트 11 days ago
InsightEmotional IntelligenceDiscover What Makes You Tick12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Become my most complete self을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Become my most complete self을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Develop deep self-awareness by understanding your authentic personality, emotional patterns, and core identity
  • Build sustainable daily habits and routines that create lasting transformation through consistent practice
  • Master emotional agility and overcome limiting beliefs that prevent you from reaching your full potential
  • Discover your unique purpose and align your life choices with your deepest values
  • Create a meaningful life that integrates all aspects of who you are into a complete, fulfilled self

Build profound self-awareness by understanding your personality, emotions, and authentic nature—the essential foundation for becoming your most complete self.

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Insight

Discover the power of self-awareness and learn practical strategies to see yourself clearly, enhancing success in work and life.

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Emotional Intelligence

Daniel Goleman's emotional intelligence guide

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Discover What Makes You Tick

Explore your psychological wiring, natural patterns, and core drives. Learn how understanding your authentic nature leads to better decisions, stronger relationships, and deeper fulfillment.

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Transform who you are through small, consistent habits and routines that compound into remarkable personal growth.

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Atomic Habits

Comprehensive guide to building good habits and breaking bad ones.

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Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

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The Science of Building Unbreakable Routines

Discover research-backed strategies to build discipline through mini habits, environmental design, and systematic approaches that make good choices automatic-no willpower required.

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Rewire your mindset, overcome self-sabotage, and develop the emotional agility needed to evolve into your highest potential.

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The Mountain Is You

Overcome self-sabotage, build emotional intelligence, and master your inner self.

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Master emotional agility to thrive in a changing world with self-acceptance and clear-sightedness.

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Rewire Your Brain: The Science of Growth Mindset

Discover how your beliefs about ability literally reshape your brain and reality. From Carol Dweck's groundbreaking research to elite performance secrets, learn practical strategies to transform challenges into growth opportunities.

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Discover your authentic path, align with your deepest values, and create a life of fulfillment that honors your complete self.

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The Power Of Meaning

Explores four pillars of meaning—belonging, purpose, storytelling, and transcendence—to help readers build more fulfilling, significant lives.

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Oprah shares wisdom and insights to help readers discover their life's purpose and create a meaningful, fulfilling existence.

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star
star
star
star

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@Chloe, Solo founder, LA
platform
comments
12
likes
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

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@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
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star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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star
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star
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star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
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12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
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