Emotional Intelligence book cover

Emotional Intelligence by Daniel Goleman Summary

Emotional Intelligence
Daniel Goleman
4.05 (132476 Reviews)
Psychology
Self Help
Relationship
Business
개요
핵심 요점
저자
자주 묻는 질문

Overview of Emotional Intelligence

Discover why EQ trumps IQ in Daniel Goleman's revolutionary bestseller that transformed business leadership, education, and psychology. The book that made "emotional hijacking" part of everyday language and convinced corporations worldwide that self-awareness predicts success better than raw intelligence ever could.

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나만의 학습 방법 탐색하기
빠른 요약9분

저자의 목소리로 책을 느껴보세요

심층 분석42분

지식을 흥미롭고 예시가 풍부한 인사이트로 전환

플래시 카드11개의 인사이트

핵심 아이디어를 빠르게 캡처하여 신속하게 학습

재미있게27분

재미있고 매력적인 방식으로 책을 즐기세요

이런 책은 어떠세요

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핵심 내용

1

The Missing Link to Success: Beyond Raw Intelligence

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Have you ever wondered why the smartest person in the room isn't always the most successful? The traditional focus on IQ as the supreme predictor of achievement misses something fundamental about human potential. Consider Jason H., a brilliant student with an exceptional IQ who ended up unemployed and isolated while his academically average classmates thrived in careers and relationships. His story reveals the crucial element that IQ tests don't measure - emotional intelligence. Emotional intelligence encompasses five essential domains: recognizing our emotions, managing those emotions, motivating ourselves, recognizing emotions in others, and handling relationships effectively. Unlike IQ, which remains relatively stable throughout life, emotional intelligence can be developed at any age. This plasticity makes it particularly powerful. The evidence for emotional intelligence's impact is compelling. A thirty-year study of 450 boys showed that factors like frustration tolerance and social skills predicted life outcomes far better than IQ scores. Similarly, George Vaillant's research with Harvard graduates found that test scores had little correlation with later success in careers or relationships. What mattered more was their ability to navigate emotional terrain - both internal and interpersonal. Think about what this means for how we define potential. A child struggling academically might possess emotional strengths that ultimately matter more for life success. A brilliant but emotionally tone-deaf professional might learn to read emotional currents and transform their leadership effectiveness. The person prone to emotional outbursts can develop self-regulation strategies that change their relationship patterns.

2

Self-Awareness: The Foundation of Emotional Growth

3

Mastering Emotions: The Art of Self-Regulation

4

The Emotional Fuel of Achievement

5

The Heart of Connection: Understanding Others

6

The Social Symphony: Navigating Relationships

7

Emotional Intelligence in Life's Most Important Arena

나만의 학습 방법 탐색하기
Emotional Intelligence은 단순한 책이 아닙니다 — Psychology의 마스터클래스입니다. 당신에게 가장 잘 맞는 방식으로 교훈을 흡수할 수 있도록 5가지 고유한 학습 모드를 제공합니다. 깊이 생각하는 사람이든, 빠른 학습자이든, 이야기를 좋아하는 사람이든, 당신의 스타일에 맞는 모드가 있습니다.

빠른 요약 모드 - Emotional Intelligence 요약을 9분 만에 읽거나 듣기

빠른 요약
빠른 요약
Emotional Intelligence 요약 - 9분

Emotional Intelligence의 핵심 아이디어를 이해하기 쉬운 포인트로 분해하여 혁신적인 팀이 어떻게 창조하고, 협력하고, 성장하는지 이해합니다.

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플래시 카드 모드 - Emotional Intelligence에서 엄선한 11가지 핵심 인사이트

플래시 카드
플래시 카드
Emotional Intelligence에서 엄선한 11가지 핵심 인사이트

Emotional Intelligence을 빠른 기억 단서로 압축하여 솔직함, 팀워크, 창의적 회복력의 핵심 원칙을 강조합니다.

Flash Mode Swiper

재미있게 모드 - Emotional Intelligence의 교훈을 27분 스토리로

재미있게
재미있게
Emotional Intelligence의 교훈을 27분 스토리로

생생한 스토리텔링을 통해 Emotional Intelligence을 경험하고, 혁신 교훈을 기억에 남고 적용할 수 있는 순간으로 바꿉니다.

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00:00
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개인화 모드 - Emotional Intelligence 요약을 0분 만에 읽거나 듣기

개인화
개인화
나만의 방식으로 Emotional Intelligence 경험하기.

무엇이든 물어보고, 목소리를 선택하고, 진정으로 공감되는 인사이트를 함께 만들어보세요.

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샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

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@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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star
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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star
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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@Pitiful
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@SofiaP
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@Jaded_Falcon
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@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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@Cashflowbubu
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