Shefali Tsabary
Shefali Tsabary is a clinical psychologist and author focused on conscious parenting, emotional wellness, and family relationships. Best known for The Conscious Parent, she has also written The Awakened Family and The Parenting Map. Through her books, talks, and media appearances, she has helped popularize mindfulness-based approaches to parenting.
전기 및 작가의 여정
Shefali Tsabary is an Indian-born clinical psychologist and author whose work has consistently linked Eastern contemplative traditions with Western psychology. Born in Mumbai, she left India at 21 to study drama therapy at the California Institute of Integral Studies in San Francisco, an experience she later described as formative in her turn toward meditation, mindfulness, and self-inquiry. She later earned a doctorate in clinical psychology from Columbia University and built a professional focus on family dynamics, personal development, and the emotional inheritances adults carry into intimate life and parenting. ((https://drshefali.com/wp-content/uploads/2015/06/DrShefali_Parenting_March2014_HowWeveCreatedABullyingEpidemic.pdf))
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인기 도서
The awakened family
Shefali Tsabary
Transform your parenting by awakening to your own healing journey first.
A Radical Awakening
Shefali Tsabary
Empowering guide for women to break free from societal constraints and embrace their authentic selves through inner transformation.
Conscious Parent
Shefali Tsabary
A transformative approach to parenting that empowers both parent and child through mindfulness and self-awareness.
Parenting Map
Shefali Tsabary
A revolutionary guide offering step-by-step solutions to create authentic parent-child relationships and empower both parties through conscious parenting.
The awakened family
Shefali Tsabary
Transform your parenting by awakening to your own healing journey first.
A Radical Awakening
Shefali Tsabary
Empowering guide for women to break free from societal constraints and embrace their authentic selves through inner transformation.
Conscious Parent
Shefali Tsabary
A transformative approach to parenting that empowers both parent and child through mindfulness and self-awareness.
Parenting Map
Shefali Tsabary
A revolutionary guide offering step-by-step solutions to create authentic parent-child relationships and empower both parties through conscious parenting.
더 알아보기
Great parent
Parenting is one of life's most important roles, yet few of us receive formal training in child development, emotional intelligence, or effective communication strategies. This learning plan is essential for parents, caregivers, and guardians who want to move beyond reactive parenting to build secure, confident, and emotionally resilient children through science-backed approaches and mindful practices.
Becoming a better parent
Parenting is one of life's most important roles, yet most of us receive no formal training for it. This learning plan provides evidence-based strategies grounded in child development research and psychology to help parents build stronger connections, handle challenges effectively, and raise emotionally healthy children. It's ideal for parents at any stage—from those with young children seeking a strong foundation to those navigating the turbulent teenage years.
Ancient Wisdom for Modern Living
In an era of constant distraction and uncertainty, these foundational philosophical principles offer a roadmap for mental clarity and emotional stability. This plan is ideal for anyone seeking to replace reactive habits with intentional living and ancient resilience strategies.
The Somatic Path to Awakening
This plan is essential for practitioners who feel a disconnect between their spiritual insights and their lived emotional experiences. It is specifically designed for those seeking to ground their personal growth in somatic safety and authentic relational boundaries.
Break the Cycle and Find Your Center
This plan is essential for individuals feeling stuck in reactive relationship patterns or struggling with emotional volatility. It is designed for anyone seeking to transition from defensive survival strategies to a grounded, self-regulated state of secure connection.
Unshakable: Stoic Drills for Modern Chaos
In an era of constant digital noise and social volatility, emotional resilience is a survival skill. This plan is designed for high-stress professionals and individuals seeking to regain control over their reactions and mental clarity through practical, ancient wisdom.
The Analytical Empath's Manual
This plan is essential for neurodivergent individuals and their families seeking to turn cognitive differences into functional strengths. It provides actionable strategies for professional success, marital harmony, and supportive parenting within the neurodiversity framework.
Rewiring the Traumatized Mind
This plan is essential for anyone seeking to understand the intersection of neuroscience and emotional recovery. It is designed for individuals or professionals looking to break cycles of trauma by addressing both the physical nervous system and early relational blueprints.
커뮤니티 의견
"Shefali Tsabary shines the light of wisdom on the most enlightened aspect of parenting"
— Michael Bernard Beckwith
"Dr. Shefali Tsabary is a clinical psychologist, an international speaker, and a three-time New York Times bestselling author"
— Oprah Daily
"Shefali Tsabary’s invaluable book shows how parenting can become a great opportunity for spiritual awakening"
— Eckhart Tolle
"Dr. Shefali Tsabary wears many hats; she is an author of three best-selling parenting books, an international speaker, and a clinical psychologist"
— Darpan
"In this book, Dr. Shefali Tsabary describes the importance of compassion in simple, secular terms"
— Dalai Lama
"It’s a philosophy pioneered by Dr Shefali Tsabary, who combines her training in Western psychology and Eastern philosophy"
— Tatler Asia
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
