Laura Vanderkam
출생: 1978
Laura Vanderkam is an American author and speaker specializing in time management and productivity. She is best known for books such as 168 Hours, Off the Clock, I Know How She Does It, and Tranquility by Tuesday. Her work, featured in major publications, and her podcasts have influenced discussions on work-life balance and personal productivity.
전기 및 작가의 여정
Laura Vanderkam, born in 1978, is an American author, journalist, and speaker renowned for her expertise in time management and productivity. Raised with a strong academic foundation, she graduated from Princeton University in 2001, where her early fascination with writing and the patterns of high achievers began to take shape. After college, she embarked on her writing career with a formative year-long internship at the op-ed page of USA Today, eventually transitioning into freelance journalism in New York. This period was instrumental, exposing her to the choices and schedules of accomplished professionals and sowing the seeds for her later focus on how people allocate time.
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인기 도서
168 Hours
Laura Vanderkam
Time management strategies for a balanced life.
The New Corner Office
Laura Vanderkam
Master remote work with practical tips on productivity and work-life balance.
Off The Clock
Laura Vanderkam
Discover counterintuitive principles to feel less busy, increase productivity, and savor life's best moments through mindset shifts and practical strategies.
I Know How She Does It
Laura Vanderkam
Data-driven insights reveal how high-achieving women balance career, family, and personal life without sacrificing success or happiness.
Tranquility by Tuesday
Laura Vanderkam
Nine practical strategies to find calm amid chaos and make time for what truly matters in your busy life.
What The Most Successful People Do Before Breakfast How To Achieve More At Work And At Home
Laura Vanderkam
Unlock the power of mornings to boost productivity, achieve goals, and transform your life through effective time management strategies.
168 Hours
Laura Vanderkam
Time management strategies for a balanced life.
The New Corner Office
Laura Vanderkam
Master remote work with practical tips on productivity and work-life balance.
Off The Clock
Laura Vanderkam
Discover counterintuitive principles to feel less busy, increase productivity, and savor life's best moments through mindset shifts and practical strategies.
I Know How She Does It
Laura Vanderkam
Data-driven insights reveal how high-achieving women balance career, family, and personal life without sacrificing success or happiness.
더 알아보기
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In an increasingly distracted world, the ability to manage time and focus is a critical competitive advantage. This plan is designed for professionals and students who want to move beyond busywork toward high-impact results through systematic habit formation and advanced automation.
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Time tracking is the foundation of effective productivity, yet most people operate on autopilot without understanding where their hours actually disappear. This learning plan is essential for professionals, entrepreneurs, and anyone feeling overwhelmed by competing demands who wants to regain control of their schedule and accomplish what truly matters. By combining awareness, practical tools, and optimization strategies, you'll transform from reactive to intentional in how you spend your most valuable resource.
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In an age of constant distraction, mastering your time and attention is the ultimate competitive advantage. This plan is designed for professionals and creators who want to move beyond busyness toward high-leverage output and sustainable energy management.
Boost Your Efficiency with Top Productivity Books in 2025
Boost your efficiency in 2025 with the best productivity books—practical tips to improve focus, time management, and get more done with less stress.
BeFreed Team
커뮤니티 의견
"Laura Vanderkam is an American author, speaker and blogger known for her expertise in time management"
— Wikipedia
"Laura Vanderkam’s books on productivity have appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune"
— Writing Routines
"Laura Vanderkam's TED talk 'How to gain control of your free time' has been viewed more than 12 million times"
— Laura Vanderkam official site
"Laura Vanderkam is a nationally recognized journalist and speaker who helps people spend more time on what matters and less on what doesn't"
— PRH Speakers
"Laura Vanderkam's '168 Hours' is a fun, inspiring, and practical guide that will help men and women of any age, lifestyle, or career"
— Laura Vanderkam official site
"Laura Vanderkam draws on 18 years of working from home to share strategies for productivity, creativity, and health"
— PRH Speakers
"Laura Vanderkam is the author of I Know How She Does It: How Successful Women Make the Most of Their Time"
— The Art Of
"Laura Vanderkam is a frequent contributor to Fast Company’s website and a member of USA Today’s Board of Contributors"
— Indiana Academy
"Laura Vanderkam is an expert on time management who shares her techniques with audiences of busy people everywhere"
— PRH Speakers
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
