Top Book Summary in Well-Being

TODAY show anchor Savannah Guthrie shares personal reflections on faith, exploring God's love through life's joys and sorrows.

A compassionate approach to habit change, empowering readers to transform their lives through self-understanding and non-judgmental techniques.

A powerful guide offering seven steps to overcome depression and find emotional healing through prayer and Scripture.

A transformative guide to finding purpose and joy by aligning with your true self through a four-stage journey of self-discovery.

Exposing medical myths and misconceptions in a $4.5 trillion healthcare system.

Build trust in relationships despite fear and past betrayals.

East meets West in a modern guide to finding contentment and meaning through mindfulness and meditation.

Discover how philosophy isn't just for academics but a practical framework for understanding ourselves and our world, addressing fundamental questions we all naturally encounter in our lives.

Combines mindfulness and CBT to prevent depressive relapse through mindful awareness and self-compassion.

Discover evidence-based techniques to transform anger from a destructive force into conscious choice. Learn the Stop-Breathe-Reflect-Choose method and rewire automatic reactions for healthier relationships.

Groundbreaking exploration of exercise's transformative effects on the brain, revealing its power to combat various mental health issues.

Transform your garden into a sustainable food forest using permaculture principles. Learn to work with nature for abundant harvests.

A provocative exploration of our obsession with longevity, challenging the wellness industry and our control over mortality.

Discover how Sri Sri Ravi Shankar's global movement transforms millions through breathing techniques, present-moment awareness, and practical spirituality. From stress reduction to conflict resolution across 180 countries.

A compassionate guide for caregivers to maintain well-being while serving others, offering practical wisdom and renewal strategies.

A profound reflection on Rembrandt’s painting, exploring themes of homecoming, affirmation, and divine love.

The essential role of sleep in our health and well-being

Discover how this 2,000-year-old philosophy championed by Ryan Holiday offers practical wisdom for today's chaos, focusing on what you can control and building character that withstands life's challenges.