Healing Is the New High by Vex King Summary

Healing Is the New High by Vex King explores emotional healing through spiritual practices, yoga philosophy, and self-empowerment. It guides readers to confront past trauma, raise their energetic vibration, and achieve holistic well-being by integrating mind-body-spirit care. The book blends personal anecdotes, actionable exercises, and ancient wisdom to help individuals transform pain into resilience and joy.

This book is ideal for individuals grappling with emotional wounds, trauma, or stress, as well as spiritual seekers interested in yoga-based healing. It’s also valuable for self-help enthusiasts craving practical tools for personal growth. Vex King’s accessible writing style makes it suitable for both newcomers and seasoned practitioners of mindfulness.

Yes, particularly for those seeking actionable steps to overcome emotional struggles. The book’s fusion of spiritual insights, relatable stories, and exercises like energy cleansing and affirmations provides a roadmap for lasting inner transformation. Its #1 Sunday Times bestseller status and translations into 40 languages reflect its global resonance.

Vex King defines trauma as unresolved emotional pain—both overt (e.g., shocking events) and subtle (e.g., shame)—that disrupts mental well-being. He emphasizes that everyone carries some form of trauma, but healing involves reprocessing these experiences to prevent them from dictating present behaviors.

Key ideas include:

• Inner healing: Releasing past conditioning to embrace resilience.
• Vibration elevation: Aligning with higher energy frequencies to attract positivity.
• Holistic self-care: Nurturing mental, physical, and spiritual health simultaneously.
• Self-responsibility: Actively participating in one’s healing journey.

The book integrates concepts like the Yoga Sutras and the “seven bodies” framework (physical, emotional, mental, etc.) to structure healing practices. Vex King adapts these principles into modern exercises, such as breathwork and chakra meditation, making ancient wisdom applicable to contemporary challenges.

Exercises include guided visualizations for releasing trauma, affirmations to reframe negative thoughts, and energy-cleaning rituals like sage smudging. The book also offers journaling prompts and mindfulness techniques tailored to nurture each of the seven bodies.

While Good Vibes, Good Life focused on positivity, this book delves deeper into trauma recovery and spiritual practices. It retains Vex King’s signature blend of storytelling and practicality but introduces more structured frameworks, such as the seven bodies model, for advanced personal work.

Yes. The book’s exercises—such as grounding techniques, vibration-raising rituals, and cognitive reframing—are designed to alleviate anxiety. Vex King emphasizes that consistent practice helps rewire the brain’s response to stress, fostering emotional stability.

• “Healed people help people.”
• “Healing is the act of letting go of past conditioning.”
• “Your vibration is your emotional fingerprint.”

These quotes underscore the book’s themes of collective healing, self-accountability, and energy alignment.

The book acknowledges contemporary stressors like digital overload and social isolation, offering tools to stay grounded. For example, its “energy detox” practices help readers shield against negativity, while mindfulness exercises promote focus in fast-paced environments.

Adapted from yoga philosophy, this framework identifies seven interconnected layers of existence: physical, emotional, mental, energetic, astral, celestial, and causal. The book provides exercises to heal each layer, ensuring comprehensive well-being.