Top Book Summary in Health

Revolutionize your eating habits with insightful tips on unconscious food choices.

Dive deep into the accidental creation that became a celebrity obsession. Explore the fascinating science behind puggles' sensory superpowers, their unique breeding requirements, and why these pug-beagle crosses represent the ultimate success story in human-canine evolution.

A raw, unflinching account of one man's harrowing journey through drug addiction, crime, and eventual redemption.

A 30-day dietary reset to transform health, eliminate cravings, and improve your relationship with food through whole eating.

A comprehensive guide for men on mastering oral sex techniques to prioritize female pleasure and satisfaction.

Uncover why we constantly crave more and learn tactics to break free from the scarcity mindset for a fulfilling life.

Insightful guide for parents to understand and empower ADHD children, fostering cooperation and success through practical strategies.

A culinary expert inspires kitchen novices to ditch processed foods and embrace home cooking with confidence and creativity.

A novelist held captive by his deranged fan must write to survive.

A transformative guide to healing trauma and managing stress through mindfulness, backed by neuroscience and personal military experience.

Exploring the addictive and damaging effects of internet pornography on brain and behavior.

A science-backed guide to maintaining passionate, fulfilling sex in long-term relationships, dispelling myths and offering practical advice.

Discover the psychological mechanics behind why we turn to food for comfort and learn practical strategies to recognize emotional hunger, build healthier coping mechanisms, and finally break the cycle of emotional eating.

Uncover and heal from inherited family trauma through science and practical tools.

Discover effective techniques for blocking unwanted noise, from sound masking science to technological solutions that can transform your sleep and well-being, even in the noisiest environments.

Empowering guide for women to achieve radiant health, confidence, and natural beauty through holistic nutrition and lifestyle changes.

A practical, step-by-step guide for parents to successfully potty train their toddler in just three intensive days.

Learn how to properly cook duck at home with expert tips on achieving perfectly rendered crispy skin and juicy, medium-rare meat that rivals restaurant quality.