Top Book Summary in Health

Unlock ancient Ayurvedic wisdom with practical guidance for modern life, balancing mind, body, and spirit through holistic practices.

A comprehensive guide offering natural, holistic approaches to treating Lyme disease and boosting overall health and immunity.

Help anxious kids and parents break anxiety cycles with unconventional yet effective strategies.

A fascinating journey through human evolution, revealing how our ancient past shapes modern health challenges and future adaptations.

Candid memoir revealing the woman behind the icon, blending prose and poetry to recount Anderson's journey of self-discovery.

A comprehensive guide using cognitive behavioral techniques to understand, manage, and overcome depression, written by a renowned clinical psychologist.

Uncover how modern life hijacks your brain and learn practical strategies to reclaim control, improve decision-making, and cultivate happiness.

Discover why traditional sleep advice fails ADHD women and learn game-changing techniques like the military method and reverse bedtime that work with your unique brain chemistry, not against it.

Hilarious and heartbreaking tales from a doctor's Christmas shifts, offering a peek behind the hospital curtain during the holidays.

A compassionate guide to understanding suicidal thoughts as signals of pain rather than personal failure, offering practical grounding techniques and connection strategies that can help create a path back to hope.

The inspiring story of Dr. Paul Farmer's global health work.

A soothing guide offering bite-sized wisdom and inspiring meditations to help readers navigate life's challenges with calm and authenticity.

A comprehensive guide to navigating the intersection of new disability, cannabis addiction, and depression. Discover evidence-based strategies for rebuilding meaning, purpose, and hope when your entire life roadmap changes.

A doctor's quest to solve medical mysteries and the art of diagnosis.

Fascinating exploration of how human life expectancy doubled in a century, examining scientific breakthroughs and societal changes.

Discover actionable NLP methods to reprogram subconscious drinking patterns. Learn anchoring, reframing, and visualization techniques you can implement today to transform your relationship with alcohol and achieve lasting freedom.

A woman's journey from depression to marathon running with her dog.

Empowering guide to women's sexuality, debunking myths and promoting self-acceptance.