Best quote from Thinking Like a Pancreas: Gary Scheiner’s Guide to Insulin Management
The real 'secret sauce' is the informed application of your tools. Tech doesn't manage diabetes; you do, using the tech as your interface.
This audio lesson was created by a BeFreed community member
Base my lesson off the book “Think Like a pancreas”
Frequently Asked Questions
Thinking like a pancreas involves shifting your perspective from simply managing a condition to actively stepping into the role of the organ itself. Instead of just chasing numbers on a screen, you act as a high-level technician using your tools to replicate the precision of a biological supercomputer. This approach focuses on matching insulin to your body’s ever-changing needs in real time, just as a healthy pancreas would sense glucose levels and release insulin second by second.
Gary Scheiner is the author of the influential guide Think Like a Pancreas, which serves as a core resource for modern insulin management. His work encourages individuals to move beyond basic medicine intake and instead master the art of diabetes care by understanding pancreas function. By following Scheiner’s philosophy, patients learn to use their medical kits to mimic the incredible precision of natural insulin delivery, turning a complex biological process into a manageable daily routine.
The history of insulin management has seen a wild transformation, moving from ancient diagnostic methods like "water tasting" to the life-saving discovery of insulin in the 1920s. Before this breakthrough, many related conditions were considered terminal diagnoses. Today, the focus has shifted from basic survival to sophisticated diabetes care, where individuals use advanced tools to replicate the sensing and delivery functions of a human pancreas, allowing for a much higher quality of life.
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From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
