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BeFreed

Learn Anything, Personalized

DiscordLinkedIn
Featured book summaries
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Trending categories
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Celebrities' reading list
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Award winning collection
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Featured Topics
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Best books by Year
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Learning tools
Knowledge VisualizerAI Podcast Generator
Featured authors
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs other apps
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Information
About Usarrow
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FAQarrow
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BeFreed
Try now
© 2025 BeFreed
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    Top Book Summary in Health

    Precious Little Sleep book cover

    Precious Little Sleep

    Alexis Dubief

    A humorous, evidence-based guide to help sleep-deprived parents teach their babies to sleep through the night.

    book cover
    Precious Little Sleep
    Alexis Dubief
    A humorous, evidence-based guide to help sleep-deprived parents teach their babies to sleep through the night.
    podcast cover
    [PDF] Need-Driven Dementia-Compromised Behaviors (NDB) ModelDevelopment of Practice Guidelines Based on Need-Driven Dementia-Compromised Behavior ModelA model of consequences of need-driven, dementia-compromised behavior.Need-driven dementia-compromised behavior: An alternative view ...
    6 sources

    Dementia Decoded: When Behavior Becomes Communication

    Explore the revolutionary Need-Driven Dementia-Compromised Behavior Model that transforms challenging behaviors from problems to solve into messages to decode, revealing how people with dementia communicate unmet needs through actions.

    podcast cover
    [PDF] Need-Driven Dementia-Compromised Behaviors (NDB) ModelDevelopment of Practice Guidelines Based on Need-Driven Dementia-Compromised Behavior ModelA model of consequences of need-driven, dementia-compromised behavior.Need-driven dementia-compromised behavior: An alternative view ...
    6 sources
    Dementia Decoded: When Behavior Becomes Communication
    Explore the revolutionary Need-Driven Dementia-Compromised Behavior Model that transforms challenging behaviors from problems to solve into messages to decode, revealing how people with dementia communicate unmet needs through actions.
    The Well-Lived Life book cover

    The Well-Lived Life

    Gladys McGarey

    Pioneering doctor's century-old wisdom for thriving, not just surviving.

    book cover
    The Well-Lived Life
    Gladys McGarey
    Pioneering doctor's century-old wisdom for thriving, not just surviving.
    Master Your Core book cover

    Master Your Core

    Bohdanna Zazulak

    Discover science-based core exercises to enhance performance, prevent injuries, and achieve holistic wellness for both body and mind.

    book cover
    Master Your Core
    Bohdanna Zazulak
    Discover science-based core exercises to enhance performance, prevent injuries, and achieve holistic wellness for both body and mind.
    The Invisible Orientation book cover

    The Invisible Orientation

    Julie Sondra Decker

    An enlightening introduction to asexuality, dispelling myths and providing resources for those navigating a sexualized world.

    book cover
    The Invisible Orientation
    Julie Sondra Decker
    An enlightening introduction to asexuality, dispelling myths and providing resources for those navigating a sexualized world.
    podcast cover
    Complex PTSDIn an Unspoken VoiceThe Boy Who Was Raised as a DogThe Secret Language of the Body
    13 sources

    Healing Trauma's Digestive Impact

    Discover how childhood trauma affects your nervous system and digestion, and learn practical strategies for healing both systems together. This episode explores the brain-gut connection and offers comprehensive recovery pathways.

    podcast cover
    Complex PTSDIn an Unspoken VoiceThe Boy Who Was Raised as a DogThe Secret Language of the Body
    13 sources
    Healing Trauma's Digestive Impact
    Discover how childhood trauma affects your nervous system and digestion, and learn practical strategies for healing both systems together. This episode explores the brain-gut connection and offers comprehensive recovery pathways.
    Little Treatments, Big Effects book cover

    Little Treatments, Big Effects

    Jessica Schleider

    Discover how brief interventions can create lasting mental health improvements, offering hope and accessibility to those seeking support.

    book cover
    Little Treatments, Big Effects
    Jessica Schleider
    Discover how brief interventions can create lasting mental health improvements, offering hope and accessibility to those seeking support.
    Mr Unavailable and the Fallback Girl book cover

    Mr Unavailable and the Fallback Girl

    Natalie Lue

    A no-nonsense guide for women to break free from emotionally unavailable men and build healthier relationships.

    book cover
    Mr Unavailable and the Fallback Girl
    Natalie Lue
    A no-nonsense guide for women to break free from emotionally unavailable men and build healthier relationships.
    Intuitive Eating book cover

    Intuitive Eating

    Evelyn Tribole & Elyse Resch

    A revolutionary anti-diet approach that teaches readers to make peace with food and trust their body's wisdom.

    book cover
    Intuitive Eating
    Evelyn Tribole & Elyse Resch
    A revolutionary anti-diet approach that teaches readers to make peace with food and trust their body's wisdom.
    podcast cover
    What the Fork Are You Eating?Eat, Drink, and Be HealthyFood and HealingIt Starts With Food
    20 sources

    Simple Steps to Healthy Eating

    A practical guide to building sustainable eating habits without the overwhelm, focusing on small, manageable changes that fit your lifestyle and personal nutrition needs.

    podcast cover
    What the Fork Are You Eating?Eat, Drink, and Be HealthyFood and HealingIt Starts With Food
    20 sources
    Simple Steps to Healthy Eating
    A practical guide to building sustainable eating habits without the overwhelm, focusing on small, manageable changes that fit your lifestyle and personal nutrition needs.
    The Emotional Lives of Teenagers book cover

    The Emotional Lives of Teenagers

    Lisa Damour

    A compassionate guide for parents to understand and support their teens through emotional challenges and developmental stages.

    book cover
    The Emotional Lives of Teenagers
    Lisa Damour
    A compassionate guide for parents to understand and support their teens through emotional challenges and developmental stages.
    The Sober Girl Society Handbook book cover

    The Sober Girl Society Handbook

    Millie Gooch

    Ditch the hangover: millennial woman's guide to empowered sobriety

    book cover
    The Sober Girl Society Handbook
    Millie Gooch
    Ditch the hangover: millennial woman's guide to empowered sobriety
    Food Chaining book cover

    Food Chaining

    Cheri Fraker & Mark Fishbein & Sibyl Cox & Laura Walbert

    A practical guide for parents to overcome picky eating, using a step-by-step method to gradually expand children's food choices.

    book cover
    Food Chaining
    Cheri Fraker & Mark Fishbein & Sibyl Cox & Laura Walbert
    A practical guide for parents to overcome picky eating, using a step-by-step method to gradually expand children's food choices.
    Your First Step to Celebrate Recovery book cover

    Your First Step to Celebrate Recovery

    John Baker

    A Christ-centered guide to overcoming hurts and habits, offering hope and healing through biblical principles and community support.

    book cover
    Your First Step to Celebrate Recovery
    John Baker
    A Christ-centered guide to overcoming hurts and habits, offering hope and healing through biblical principles and community support.
    podcast cover
    AcneThe Skin Type SolutionPrescription for Nutritional HealingHow to Read a Paper
    16 sources

    Acne Decoded: The Science of Clear Skin

    Dr. Claire Bennett breaks down the biological mechanisms behind acne and offers evidence-based solutions beyond marketing hype. Learn which treatments actually work and why, based on dermatological research rather than skincare myths.

    podcast cover
    AcneThe Skin Type SolutionPrescription for Nutritional HealingHow to Read a Paper
    16 sources
    Acne Decoded: The Science of Clear Skin
    Dr. Claire Bennett breaks down the biological mechanisms behind acne and offers evidence-based solutions beyond marketing hype. Learn which treatments actually work and why, based on dermatological research rather than skincare myths.
    Ultra-Processed People book cover

    Ultra-Processed People

    Chris van Tulleken

    A compelling exposé on how ultra-processed foods dominate our diets, impacting health and the environment on a global scale.

    book cover
    Ultra-Processed People
    Chris van Tulleken
    A compelling exposé on how ultra-processed foods dominate our diets, impacting health and the environment on a global scale.
    Overcoming Low Self-Esteem book cover

    Overcoming Low Self-Esteem

    Melanie Fennell

    A practical guide using cognitive behavioral techniques to boost confidence, challenge negative thoughts, and cultivate self-acceptance.

    book cover
    Overcoming Low Self-Esteem
    Melanie Fennell
    A practical guide using cognitive behavioral techniques to boost confidence, challenge negative thoughts, and cultivate self-acceptance.
    The Mindful Body book cover

    The Mindful Body

    Ellen J. Langer

    Groundbreaking exploration of mind-body unity, revealing how our thoughts can profoundly shape our physical health and well-being.

    book cover
    The Mindful Body
    Ellen J. Langer
    Groundbreaking exploration of mind-body unity, revealing how our thoughts can profoundly shape our physical health and well-being.
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