An economist debunks pregnancy myths with data, empowering women to make informed choices about their pregnancies and enjoy the journey.
Discover how color-depositing shampoos use ancient color theory and modern chemistry to neutralize unwanted tones and maintain vibrant hair color at home.
Transform health with compassion, not shame, for a happier life.
Explore how Jornay PM's evening dosing revolutionizes ADHD treatment compared to traditional medications, offering morning focus without the early struggle. We break down methylphenidate options and alternative treatments.
A family's year-long adventure in local eating, exploring sustainable food choices and reconnecting with nature's rhythms and flavors.
A delightful exploration of garlic's history, cultivation, and culinary uses, blending personal anecdotes with fascinating facts and practical advice.
Discover the ancestral diet that promotes weight loss, optimal health, and disease prevention through natural, unprocessed foods.
A science-based plan to conquer cravings, manage hunger, and make peace with food using psychobiotics and intermittent fasting.
Revolutionary strategies for thriving with ADHD from childhood to adulthood.
Explores cutting-edge psychedelic therapy, offering insights from experts on healing trauma and expanding consciousness through altered states.
Discover how specialized emergency medicine training programs are addressing the concerning trend of clinicians working in ERs without proper emergency medicine backgrounds, especially in understaffed rural areas.
Pioneering science: how stress shapes health, happiness, and humanity
A comprehensive guide to effective self-help resources, evaluating thousands of materials to empower readers in improving their emotional wellbeing.
Explores how overwork and sleep deprivation became glorified in American culture, especially among men, despite serious health consequences.
Groundbreaking exploration of neuroplasticity, revealing the brain's remarkable ability to rewire itself and overcome limitations through science and willpower.
Explore the powerful connection between mind and body, learning practical tools for optimal health and well-being through scientific insights.
Empowering guide to holistic self-healing, blending intuition and practical techniques for physical, emotional, and spiritual wellness.
Explore how dissociation manifests differently in women with ADHD, C-PTSD, and depression, revealing surprising connections between neurodevelopmental conditions and trauma responses that challenge conventional understanding.
