Wean in 15 by Joe Wicks Summary

Wean in 15 provides a practical guide to baby weaning, blending 100 age-staged recipes with evidence-based advice on nutrients, allergies, and fostering healthy eating habits. Co-authored with nutritionist Charlotte Sterling-Reed, it simplifies meal prep, addresses fussy eating, and helps parents adapt family meals for infants. The book emphasizes confidence-building through flexible strategies and time-saving tips.

First-time parents, caregivers, or anyone navigating weaning will benefit. Its clear guidance on portion sizes, allergy management, and staged recipes (from purées to finger foods) caters to those seeking structured yet adaptable approaches. The book also suits busy families needing time-efficient solutions, with freezable meal ideas and shopping lists.

Yes, particularly for its combination of parent-tested strategies and expert nutritional insights. The recipes are designed for simplicity, using common ingredients, while the focus on understanding baby cues and reducing mealtime stress adds lasting value. Over 380k followers on Joe’s Wean in 15 Instagram account highlight its trusted reputation.

Joe merges his hands-on parenting experience with Charlotte Sterling-Reed’s clinical expertise, offering a balance of practicality and science. Unlike generic guides, Wean in 15 includes adaptable family meal ideas and emphasizes "veg-led" weaning to broaden tastes early. His "prep like a boss" philosophy simplifies batch cooking and reduces parental overwhelm.

Recipes and advice are segmented into three stages: first foods (6+ months), finger foods (9+ months), and family meals (12+ months). Each phase introduces new textures and nutrients, ensuring gradual progression while accommodating developmental milestones.

Yes, the book offers strategies to overcome picky eating, such as repeated exposure to flavors and playful presentation. Recipes like hidden-veg sauces and nutrient-dense snacks aim to diversify diets without pressure.

It provides clear guidance on introducing allergens safely, including step-by-step plans for peanuts, eggs, and dairy. The advice aligns with NHS standards, emphasizing caution without unnecessary restriction, and includes substitution options for common allergies.

All 100 recipes prioritize speed, with many ready in 15 minutes or less. Tips for batch-cooking, freezing, and repurposing leftovers help parents save time. Dishes like sweet potato frittata fingers and lentil bolognese are designed for busy households.

1. Start with veggies to expand taste preferences early.
2. Family meals can be adapted for babies.
3. Allergen introduction should be gradual but deliberate.
4. Prep strategies reduce daily cooking stress.
5. Follow baby’s cues to foster positive eating habits.

As a registered nutritionist, Sterling-Reed ensures advice on nutrients, supplements, and allergy management is science-backed. Her "veg-led weaning" approach forms the book’s foundation, while her collaboration with Joe bridges expert knowledge with parent-friendly execution.

Yes, the final section focuses on adapting adult meals (e.g., curries, stir-fries) for toddlers by adjusting spice levels and textures. This promotes shared mealtimes and reduces the need for separate cooking.

Unlike rigid plans, it offers flexibility for diverse family needs, combining recipe variety with psychological tips (e.g., managing mess anxiety). Joe’s relatable tone and Sterling-Reed’s expertise make it both approachable and authoritative compared to clinical guides.