The Tapping Solution for Weight Loss & Body Confidence by Jessica Ortner Summary

The Tapping Solution for Weight Loss and Body Confidence by Jessica Ortner teaches women to use Emotional Freedom Technique (EFT) tapping to reduce stress, address emotional eating, and improve body confidence. It combines acupressure and psychology to rewire the brain’s response to stressors linked to weight gain, offering step-by-step practices to break cycles of self-criticism and cravings.

This book is ideal for women struggling with weight loss, stress-related eating, or low self-esteem. It’s especially valuable for those seeking non-diet approaches to body confidence, as it addresses emotional barriers and teaches self-compassion through EFT tapping.

Yes—this New York Times bestseller is endorsed by experts like Cheryl Richardson and Dr. Christiane Northrup. Readers praise its science-backed methods, relatable success stories, and practical tapping meditations to reduce cortisol and break unhealthy food patterns.

Tapping involves gently stimulating acupressure points while focusing on emotional stressors. Studies show this reduces cortisol levels, which are linked to abdominal fat storage. Ortner’s approach helps reframe negative beliefs about body image and food, promoting sustainable weight management.

• Stress-driven weight gain: Cortisol’s role in obesity and cravings.
• Self-compassion: Replacing shame with kindness to break emotional eating.
• Pleasure-centered habits: Finding joy in exercise and mindful eating.
• Family dynamics: Addressing societal or familial pressures about body image.

• “The quicker you let go of old cheese, the sooner you find new cheese.” — A metaphor for releasing outdated self-beliefs.
• “Your body is not the enemy; it’s waiting for you to listen.” — Emphasizes self-trust over punishment.

Ortner rejects restrictive diets, advocating tapping to address emotional triggers like shame or boredom. For example, a “tapping script” helps users reframe thoughts like “I’ll never lose weight” into “I trust my body’s wisdom”.

Some readers note the book lacks conventional diet plans or exercise routines. It focuses more on emotional healing than physical tactics, which may frustrate those seeking quick-fix weight loss strategies.

Yes—it cites studies showing tapping lowers cortisol by up to 24% and reduces food cravings. Ortner also references psychology research on how stress perpetuates weight retention.

Ortner’s online program participants report sustained results, with 41% anxiety reduction in 9-minute sessions. The book emphasizes habit change over shortcuts, making it effective for lasting shifts.

Unlike calorie-counting manuals, The Tapping Solution targets emotional roots of overeating. It’s closer to mind-body practices like meditation than to books like The Whole30.

Jessica Ortner is a bestselling author, host of The Tapping World Summit, and producer of The Tapping Solution documentary. She’s coached over 11,000 women through her programs and app, which has 1.6 million tapping sessions completed.

Each chapter includes tapping scripts and guided meditations. Examples include “The Evening Releasing Routine” to alleviate stress before sleep and “The Mirror Technique” to boost body acceptance.

With rising stress levels due to societal pressures, Ortner’s methods offer a timely, holistic approach to weight management. The included app-based meditations align with growing demand for digital wellness tools.