The Tapping Solution to Create Lasting Change by Jessica Ortner Summary

The Tapping Solution to Create Lasting Change by Jessica Ortner teaches readers to use Emotional Freedom Techniques (EFT) to overcome self-sabotage, fear of the unknown, and procrastination. It combines practical tapping exercises with insights into sustaining personal transformation, helping individuals navigate life changes with clarity and resilience. The book emphasizes releasing emotional blocks to align with intuition and achieve long-term growth.

This book is ideal for individuals seeking tools to manage stress, navigate life transitions, or break cycles of self-doubt. It’s particularly valuable for fans of mindfulness practices, those new to EFT, or readers who want actionable strategies for personal development. Jessica Ortner’s relatable tone makes it accessible for both self-help beginners and seasoned practitioners.

Yes, for its actionable EFT frameworks and relatable guidance on sustaining change. Readers praise its step-by-step tapping scripts, real-life examples, and focus on overcoming burnout or stagnation. However, some note repetitive sections—best suited for those open to alternative wellness methods.

Unlike generic EFT manuals, this book specifically addresses sustaining change post-transformation. Jessica Ortner blends personal anecdotes with structured tapping sequences for overcoming procrastination, fear, and relapse into old habits. It also integrates spiritual growth without dogma, distinguishing it from purely clinical approaches.

Key methods include:

• Problem-specific tapping scripts for fear, procrastination, and self-sabotage.
• “Clarity tapping” to quiet mental noise during decision-making.
• Body-centered practices to identify and release physical manifestations of stress.
  Each technique pairs physical tapping on meridian points with affirmations to rewire limiting beliefs.

Jessica Ortner reframes change as a “doorway to joy” rather than a threat. Through tapping exercises, readers learn to acknowledge fears without judgment, release attachment to outdated identities, and trust their intuition during transitions. Case studies show how this reduces anxiety around career shifts or relationship changes.

Absolutely. Ortner provides clear diagrams of tapping points, script examples, and troubleshooting tips for common mistakes (e.g., rushing the process). The book avoids jargon, making it ideal for newcomers—though some prior self-help familiarity helps.

Critics highlight occasional repetitiveness in case studies and overly broad advice for complex trauma. However, most agree the practical exercises offset these issues. Those preferring data-heavy approaches may find the spiritual leanings less appealing.

While Nick’s book focuses on EFT fundamentals and acute stress relief, Jessica’s work targets sustaining growth after initial breakthroughs. Her approach is more introspective, emphasizing intuition and navigating “post-change” plateaus. Both books complement each other but serve different stages of transformation.

She frames tapping as a tool to reconnect with inner wisdom (“Internal Guidance”), likening it to meditation or prayer. Concepts like surrendering control, trusting universal timing, and releasing “ego-driven resistance” are woven into exercises, appealing to spiritually curious readers.

Yes, with examples like using tapping to:

• Prepare for difficult conversations.
• Maintain motivation during career pivots.
• Process grief without emotional overwhelm.
  Ortner also provides scripts for common scenarios like imposter syndrome or decision fatigue.

The book identifies procrastination as fear of failure or success in disguise. Tapping sequences target subconscious resistance, helping readers differentiate laziness from self-protection. By reducing the emotional charge around tasks, users report improved focus and momentum.