The Tapping Solution to Create Lasting Change: A Guide to Get Unstuck and Find Your Flow by Jessica Ortner Summary

1. Jessica Ortner’s tapping method disrupts stress by calming the amygdala’s fight-or-flight response.
2. Combine emotional acceptance phrases with acupressure tapping to dissolve resistance to change.
3. Break cycles of emotional eating by tapping on body confidence and past trauma triggers.
4. Instead of fearing uncertainty, use tapping scripts to reframe change as a pathway to joy.
5. Jessica Ortner’s Tapping Solution App provides guided meditations to sustain habit shifts long-term.
6. Quiet self-sabotage patterns by tapping on meridian points while vocalizing specific limiting beliefs.
7. Navigate burnout by tapping through "failure stories" to reconnect with intrinsic motivation.
8. Address food myths and pleasure-seeking behaviors via Ortner’s 7-step body confidence framework.
9. Transform procrastination into action using chapter-specific scripts like "Finding Comfort Outside Your Comfort Zone".
10. Jessica Ortner’s “flow through change” philosophy replaces willpower with embodied emotional safety.
11. Reprogram relationship with movement by tapping on past shame while rebuilding physical trust.
12. Sustain outcomes by pairing tapping with journaling to track belief shifts and progress markers.

About the Author

Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss and Body Confidence and The Tapping Solution to Create Lasting Change, is a leading voice in stress-reduction and emotional freedom techniques (EFT).

A self-help expert specializing in EFT tapping—a method blending acupressure and psychology—Ortner’s work focuses on empowering individuals to overcome stress, anxiety, and self-limiting beliefs. She co-produced the breakthrough documentary The Tapping Solution and co-created The Tapping Solution App, which has facilitated over 1.6 million guided sessions.

Ortner’s authority stems from decades of hosting the annual Tapping World Summit, engaging over one million participants, and her podcast Adventures in Happiness, featuring insights from 200+ personal development leaders. Her prior book, The Tapping Solution for Weight Loss and Body Confidence, revolutionized approaches to body image by addressing emotional roots of weight challenges.

Ortner’s app has demonstrated measurable impact, with users reporting a 41% reduction in anxiety after just one session.

FAQs About This Book

What is The Tapping Solution to Create Lasting Change about?

The Tapping Solution to Create Lasting Change by Jessica Ortner teaches readers to use Emotional Freedom Techniques (EFT) to overcome self-sabotage, fear of the unknown, and procrastination. It combines practical tapping exercises with insights into sustaining personal transformation, helping individuals navigate life changes with clarity and resilience. The book emphasizes releasing emotional blocks to align with intuition and achieve long-term growth.

Who should read The Tapping Solution to Create Lasting Change?

This book is ideal for individuals seeking tools to manage stress, navigate life transitions, or break cycles of self-doubt. It’s particularly valuable for fans of mindfulness practices, those new to EFT, or readers who want actionable strategies for personal development. Jessica Ortner’s relatable tone makes it accessible for both self-help beginners and seasoned practitioners.

Is The Tapping Solution to Create Lasting Change worth reading?

Yes, for its actionable EFT frameworks and relatable guidance on sustaining change. Readers praise its step-by-step tapping scripts, real-life examples, and focus on overcoming burnout or stagnation. However, some note repetitive sections—best suited for those open to alternative wellness methods.

How does Jessica Ortner’s book differ from other EFT guides?

Unlike generic EFT manuals, this book specifically addresses sustaining change post-transformation. Jessica Ortner blends personal anecdotes with structured tapping sequences for overcoming procrastination, fear, and relapse into old habits. It also integrates spiritual growth without dogma, distinguishing it from purely clinical approaches.

What are the main techniques taught in the book?

Key methods include:

• Problem-specific tapping scripts for fear, procrastination, and self-sabotage.
• “Clarity tapping” to quiet mental noise during decision-making.
• Body-centered practices to identify and release physical manifestations of stress. Each technique pairs physical tapping on meridian points with affirmations to rewire limiting beliefs.

How does the book address fear of change?

Jessica Ortner reframes change as a “doorway to joy” rather than a threat. Through tapping exercises, readers learn to acknowledge fears without judgment, release attachment to outdated identities, and trust their intuition during transitions. Case studies show how this reduces anxiety around career shifts or relationship changes.

Can beginners to EFT benefit from this book?

Absolutely. Ortner provides clear diagrams of tapping points, script examples, and troubleshooting tips for common mistakes (e.g., rushing the process). The book avoids jargon, making it ideal for newcomers—though some prior self-help familiarity helps.

What critiques exist about The Tapping Solution to Create Lasting Change?

Critics highlight occasional repetitiveness in case studies and overly broad advice for complex trauma. However, most agree the practical exercises offset these issues. Those preferring data-heavy approaches may find the spiritual leanings less appealing.

How does this book compare to Nick Ortner’s The Tapping Solution?

While Nick’s book focuses on EFT fundamentals and acute stress relief, Jessica’s work targets sustaining growth after initial breakthroughs. Her approach is more introspective, emphasizing intuition and navigating “post-change” plateaus. Both books complement each other but serve different stages of transformation.

What spiritual concepts does Jessica Ortner explore?

She frames tapping as a tool to reconnect with inner wisdom (“Internal Guidance”), likening it to meditation or prayer. Concepts like surrendering control, trusting universal timing, and releasing “ego-driven resistance” are woven into exercises, appealing to spiritually curious readers.

Does the book include real-world applications for EFT?

Yes, with examples like using tapping to:

• Prepare for difficult conversations.
• Maintain motivation during career pivots.
• Process grief without emotional overwhelm. Ortner also provides scripts for common scenarios like imposter syndrome or decision fatigue.

How does The Tapping Solution to Create Lasting Change help with procrastination?

The book identifies procrastination as fear of failure or success in disguise. Tapping sequences target subconscious resistance, helping readers differentiate laziness from self-protection. By reducing the emotional charge around tasks, users report improved focus and momentum.