What is *The Tapping Solution to Create Lasting Change* about?

*The Tapping Solution to Create Lasting Change* by Jessica Ortner teaches readers to use Emotional Freedom Techniques (EFT) to overcome self-sabotage, fear of the unknown, and procrastination. It combines practical tapping exercises with insights into sustaining personal transformation, helping individuals navigate life changes with clarity and resilience. The book emphasizes releasing emotional blocks to align with intuition and achieve long-term growth.

Who should read *The Tapping Solution to Create Lasting Change*?

This book is ideal for individuals seeking tools to manage stress, navigate life transitions, or break cycles of self-doubt. It’s particularly valuable for fans of mindfulness practices, those new to EFT, or readers who want actionable strategies for personal development. Jessica Ortner’s relatable tone makes it accessible for both self-help beginners and seasoned practitioners.

Is *The Tapping Solution to Create Lasting Change* worth reading?

Yes, for its actionable EFT frameworks and relatable guidance on sustaining change. Readers praise its step-by-step tapping scripts, real-life examples, and focus on overcoming burnout or stagnation. However, some note repetitive sections—best suited for those open to alternative wellness methods.

How does Jessica Ortner’s book differ from other EFT guides?

Unlike generic EFT manuals, this book specifically addresses sustaining change post-transformation. Jessica Ortner blends personal anecdotes with structured tapping sequences for overcoming procrastination, fear, and relapse into old habits. It also integrates spiritual growth without dogma, distinguishing it from purely clinical approaches.

What are the main techniques taught in the book?

Key methods include: - **Problem-specific tapping scripts** for fear, procrastination, and self-sabotage. - **“Clarity tapping”** to quiet mental noise during decision-making. - **Body-centered practices** to identify and release physical manifestations of stress. Each technique pairs physical tapping on meridian points with affirmations to rewire limiting beliefs.

How does the book address fear of change?

Jessica Ortner reframes change as a “doorway to joy” rather than a threat. Through tapping exercises, readers learn to acknowledge fears without judgment, release attachment to outdated identities, and trust their intuition during transitions. Case studies show how this reduces anxiety around career shifts or relationship changes.

Can beginners to EFT benefit from this book?

Absolutely. Ortner provides clear diagrams of tapping points, script examples, and troubleshooting tips for common mistakes (e.g., rushing the process). The book avoids jargon, making it ideal for newcomers—though some prior self-help familiarity helps.

What critiques exist about *The Tapping Solution to Create Lasting Change*?

Critics highlight occasional repetitiveness in case studies and overly broad advice for complex trauma. However, most agree the practical exercises offset these issues. Those preferring data-heavy approaches may find the spiritual leanings less appealing.

The Tapping Solution to Create Lasting Change Summary, PDF, EPUB, Audio

The Tapping Solution to Create Lasting Change

Jessica Ortner

3.72 (18 Reviews)

Self-growth Mindfulness Health

Overview

Key Takeaways

Author

FAQs

Discover Jessica Ortner's revolutionary approach to emotional freedom that's transformed millions worldwide. This NYT bestseller unlocks the ancient tapping technique endorsed by Jack Canfield and Bruce Lipton. What if reducing anxiety 41% took just 9 minutes? Your lasting change awaits.

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Explore Your Way of Learning

The Tapping Solution to Create Lasting Change isn't just a book — it's a masterclass in Self-growth. To help you absorb its lessons in the way that works best for you, we offer five unique learning modes. Whether you're a deep thinker, a fast learner, or a story lover, there's a mode designed to fit your style.

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

From Columbia University alumni built in San Francisco

BeFreed Brings Together A Global Community Of 200,000+ Curious Minds

See more on how BeFreed is discussed across the web

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

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The Tapping Solution to Create Lasting Change

Jessica Ortner

3.72 (18 Reviews)

Self-growth Mindfulness Health

Overview

Key Takeaways

Author

FAQs

Explore Your Way of Learning

Quick Summary8min

Feel the book through the author's voice

Deep Dive42min

Turn knowledge into engaging, example-rich insights

Flash Card6 insights

Capture key ideas in a flash for fast learning

Fun23min

Enjoy the book in a fun and engaging way

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Key Takeaways

When Change Feels Like Fighting Yourself

00:00

Why does transformation feel so hard? Not because you lack willpower or discipline, but because your brain is designed to resist it. Every time you've enthusiastically launched into a new habit only to find yourself back where you started weeks later, you've experienced what's called the "pattern of panic"-a cycle where we essentially try to hate ourselves into happiness. This approach fails spectacularly because it works against our fundamental wiring. Your primitive brain evolved not for personal growth but for survival, prioritizing avoiding pain over seeking pleasure. This negativity bias made sense when daily life meant dodging predators, but today your brain treats social embarrassment with the same urgency as physical threats. It creates neural pathways from strong negative experiences, making change feel unsafe and keeping you stuck in familiar patterns. Here's the paradox: your brain doesn't distinguish between positive and negative change, only certainty versus uncertainty. It prefers the certainty of being stuck-which it sees as "safe" since you've survived-over the uncertainty of change. This explains why transformation feels like swimming upstream precisely when you need momentum.

The Body Knows What the Mind Resists

The Critical Voice That Keeps You Small

Taking Action Before You're Ready

Clearing Space for What Matters

Relationships That Drain or Sustain

The Foundation You Build While Moving

Explore Your Way of Learning

Quick Summary

The Tapping Solution to Create Lasting Change Summary in 8 Minutes

Break down key ideas from The Tapping Solution to Create Lasting Change into bite-sized takeaways to understand how innovative teams create, collaborate, and grow.

00:00

Flash Card

Top 6 Insights from The Tapping Solution to Create Lasting Change in a Nutshell

Distill The Tapping Solution to Create Lasting Change into rapid-fire memory cues that highlight key principles of candor, teamwork, and creative resilience.

Fun

The Tapping Solution to Create Lasting Change Lessons Told Through 23-Min Stories

Experience The Tapping Solution to Create Lasting Change through vivid storytelling that turns innovation lessons into moments you'll remember and apply.

00:00

Personalize

Experience The Tapping Solution to Create Lasting Change in your own way.

Ask anything, pick the voice, and co-create insights that truly resonate with you.

From Columbia University alumni built in San Francisco

BeFreed Brings Together A Global Community Of 200,000+ Curious Minds

See more on how BeFreed is discussed across the web

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

From Columbia University alumni built in San Francisco

BeFreed Brings Together A Global Community Of 200,000+ Curious Minds

See more on how BeFreed is discussed across the web

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

Start your learning journey, now

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The Tapping Solution to Create Lasting Change by Jessica Ortner Summary

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More Like This

Key Takeaways

When Change Feels Like Fighting Yourself

The Body Knows What the Mind Resists

The Critical Voice That Keeps You Small

Taking Action Before You're Ready

Clearing Space for What Matters

Relationships That Drain or Sustain

The Foundation You Build While Moving

Quick Summary Mode - Read or listen to The Tapping Solution to Create Lasting Change Summary in 8 Minutes

Flash Card Mode - Top 6 Insights from The Tapping Solution to Create Lasting Change in a Nutshell

Fun Mode - The Tapping Solution to Create Lasting Change Lessons Told Through 23-Min Stories

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Download The Tapping Solution to Create Lasting Change PDF

Download The Tapping Solution to Create Lasting Change EPUB

More Like This

Key Takeaways

When Change Feels Like Fighting Yourself

The Body Knows What the Mind Resists

The Critical Voice That Keeps You Small

Taking Action Before You're Ready

Clearing Space for What Matters

Relationships That Drain or Sustain

The Foundation You Build While Moving