The Shift Summary, PDF, EPUB, Audio

Q: What is *The Shift* by Gary Foster about?

*The Shift* by Gary Foster presents seven mindset changes to achieve lasting weight loss by focusing on self-compassion, positive thinking, and habit formation instead of restrictive diets. It combines cognitive behavioral therapy and positive psychology to help readers reframe their relationship with food, body image, and self-worth, emphasizing mental shifts over physical restrictions.

Q: Is *The Shift* worth reading?

Yes—*The Shift* offers evidence-based, psychology-driven strategies that prioritize mental well-being alongside physical health. Unlike traditional diet books, it fosters long-term habit changes and self-acceptance, making it a standout resource for holistic weight management.

Q: What are the 7 mindset shifts in *The Shift*?

The seven shifts include: - Prioritizing self-kindness over self-criticism. - Viewing setbacks as opportunities, not failures. - Embracing small, actionable steps instead of drastic goals. - Leveraging personal strengths rather than fixating on weaknesses. - Cultivating body appreciation at any size. - Seeking support instead of isolating oneself. - Finding happiness and gratitude in the present.

The Shift

Gary Foster

3.95 (1296 Reviews)

Health

Psychology

Self-growth

Overview

Key Takeaways

Author

FAQs

Forget diets - "The Shift" revolutionizes weight loss by targeting mindset, not meals. WW's Chief Scientific Officer Dr. Foster's bestseller reveals why self-compassion outperforms self-criticism. What if hating your body actually prevents lasting change? Discover the psychology that transformed thousands.

What is The Shift by Gary Foster about?

The Shift by Gary Foster presents seven mindset changes to achieve lasting weight loss by focusing on self-compassion, positive thinking, and habit formation instead of restrictive diets. It combines cognitive behavioral therapy and positive psychology to help readers reframe their relationship with food, body image, and self-worth, emphasizing mental shifts over physical restrictions.

Who should read The Shift?

This book is ideal for anyone struggling with yo-yo dieting, individuals seeking sustainable weight loss strategies, or those aiming to improve self-esteem and body image. It’s also valuable for caregivers or loved ones supporting someone on a health journey.

Is The Shift worth reading?

Yes—The Shift offers evidence-based, psychology-driven strategies that prioritize mental well-being alongside physical health. Unlike traditional diet books, it fosters long-term habit changes and self-acceptance, making it a standout resource for holistic weight management.

What are the 7 mindset shifts in The Shift?

The seven shifts include:

Prioritizing self-kindness over self-criticism.
Viewing setbacks as opportunities, not failures.
Embracing small, actionable steps instead of drastic goals.
Leveraging personal strengths rather than fixating on weaknesses.
Cultivating body appreciation at any size.
Seeking support instead of isolating oneself.
Finding happiness and gratitude in the present.

How does The Shift differ from traditional diet books?

Gary Foster’s approach rejects calorie counting and rigid rules, focusing instead on mindset changes rooted in cognitive behavioral therapy. It emphasizes self-compassion, habit formation, and non-scale victories, making it a sustainable alternative to short-term diets.

What role does self-compassion play in The Shift?

Self-compassion replaces harsh self-judgment, reducing the guilt associated with setbacks. Foster argues that kindness boosts motivation and resilience, creating a healthier mental environment for lasting weight loss.

How does The Shift address body image struggles?

The book encourages readers to appreciate their bodies for their functionality and inherent worth, rather than tying self-esteem to weight. This shift reduces shame and promotes healthier behaviors rooted in self-respect.

Can The Shift help with habit formation?

Yes—Foster advocates for “small steps” (e.g., 1% daily improvements) to build sustainable habits. This method reduces overwhelm and aligns with research on incremental behavior change.

What is the “power of how” in The Shift?

This concept focuses on refining how you approach challenges (e.g., “How can I move more today?”) instead of fixating on outcomes. It fosters problem-solving and adaptability, key traits for long-term success.

Yes—Foster highlights the importance of community and accountability. Whether through friends, family, or groups like WW (Weight Watchers), support systems enhance adherence and motivation.

How does The Shift integrate gratitude into weight loss?

The book ties gratitude to emotional well-being, showing that appreciating present-moment joys reduces stress-driven eating. Foster suggests practices like daily gratitude journaling to reinforce positivity.

What criticism exists about The Shift?

While praised for its compassionate approach, some reviewers note the book lacks detailed meal plans or exercise routines. However, this omission aligns with its focus on mindset over prescriptive tactics.

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Key takeaways

Why Diets Fail But Mindsets Succeed

00:00

Here's a truth that might sting: you already know what to eat. You know vegetables are healthier than donuts, that water beats soda, that walking beats sitting. Yet despite this knowledge, millions of people cycle through diet after diet, losing weight only to regain it, beating themselves up with each "failure." The problem isn't ignorance-it's that we've been asking the wrong question. Instead of "What should I eat?" we should be asking "Why do I think the way I do about eating?" This fundamental shift in perspective has quietly revolutionized weight management, moving from what's on your plate to what's in your mind. After decades working with thousands of people struggling with weight-from research labs to clinical practice-one pattern emerges with stunning clarity: those who succeed long-term don't follow plans perfectly. They develop a different relationship with themselves, one built on understanding rather than punishment. Your thoughts shape your feelings, your feelings drive your actions, and your actions determine your results. Change the first domino, and everything else follows.

The Radical Power of Self-Compassion and Escaping Mental Traps

The Surprising Science of Small Steps and Building Lasting Habits

Leveraging Your Signature Strengths for Sustainable Change

Making Peace With Your Body Right Now

Building Your Support System and Cultivating Happiness Now

Your Mindset Is Your Greatest Asset

Explore Your Way of Learning

The Shift isn't just a book — it's a masterclass in Health. To help you absorb its lessons in the way that works best for you, we offer five unique learning modes. Whether you're a deep thinker, a fast learner, or a story lover, there's a mode designed to fit your style.

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@Raaaaaachelw

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