What is *How to Raise an Adult* by Julie Lythcott-Haims about?

*How to Raise an Adult* critiques helicopter parenting and advocates fostering independence in children through authoritative parenting. It emphasizes allowing kids to face challenges, build resilience, and pursue their own passions, drawing on research and interviews with educators and employers.

Who should read *How to Raise an Adult*?

This book is essential for parents, educators, and caregivers seeking to avoid overparenting traps. It’s particularly relevant for those raising teens or young adults, offering strategies to nurture self-reliance and emotional resilience.

Is *How to Raise an Adult* worth reading?

Yes—it’s a research-backed, practical guide with enduring relevance. Its critique of overparenting and actionable advice on fostering independence have made it a *New York Times* bestseller and library staple.

What are the harmful effects of overparenting discussed in *How to Raise an Adult*?

Overparenting stifles independence, leading to anxiety, poor decision-making, and difficulty adapting to adulthood. Shielding children from failure deprives them of critical problem-solving skills and self-confidence.

What parenting styles does Julie Lythcott-Haims recommend?

Lythcott-Haims advocates **authoritative parenting**, which balances warmth with clear boundaries. This approach encourages autonomy while providing guidance, contrasting with permissive, authoritarian, or neglectful styles.

What are the key takeaways from *How to Raise an Adult*?

1. Prioritize independence over achievement. 2. Let children experience failure. 3. Encourage passion exploration. 4. Model resilience and self-advocacy.

What is Julie Lythcott-Haims’ background in child development?

A former Stanford Dean of Freshmen, Lythcott-Haims holds degrees from Stanford, Harvard Law, and California College of the Arts. Her insights stem from decades of advising students and researching parenting trends.

What criticisms exist about *How to Raise an Adult*?

Critics note it focuses more on overparenting than emotional neglect. Some argue its advice assumes socioeconomic privilege, potentially limiting applicability for marginalized families.

HOW TO RAISE AN ADULT Summary

Julie Lythcott-Haims

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HOW TO RAISE AN ADULT Summary Overview

Former Stanford dean Julie Lythcott-Haims exposes how helicopter parenting cripples kids. This New York Times bestseller asks: Are you raising capable adults or dependent children? Daniel Pink calls it "the right book at the right time" for reclaiming childhood resilience.

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Chapter 1

The Overparenting Trap: How We're Raising a Generation Unprepared for Adulthood

Julie Lythcott-Haims' "How to Raise an Adult" has become a cultural touchstone for parents struggling with the balance between nurturing and overprotection. As a former Stanford University dean who witnessed firsthand the consequences of helicopter parenting on young adults, Lythcott-Haims offers a compelling wake-up call that has resonated with parents worldwide. The book has been featured on countless "must-read" lists for parents, praised by figures from education experts to celebrities like Amy Poehler, and has sparked a national conversation about the dangers of overparenting. What makes this book particularly powerful is how Lythcott-Haims combines her professional expertise with her own parenting journey, creating a work that feels both authoritative and deeply personal. At its core, this book asks a profound question: Are we raising our children to be capable adults, or are we inadvertently crippling them with our well-intentioned involvement?

Chapter 2

The Perfect Storm: How We Became a Nation of Helicopter Parents

The transformation of American parenting began in the mid-1980s with a perfect storm of cultural shifts. In 1983, the tragic abduction and murder of Adam Walsh became a television movie watched by 38 million Americans, putting "stranger danger" at the forefront of parental consciousness. The Walsh case, along with other highly publicized child abductions, created a climate of fear that fundamentally altered how parents viewed child safety. Media coverage of these rare but horrifying incidents led to the creation of missing children's organizations and sparked nationwide paranoia about child safety in public spaces. That same year, the government report "A Nation at Risk" warned that American children weren't competing globally, launching an achievement culture focused on standardized testing. This report catalyzed a dramatic shift in educational priorities, with schools implementing rigorous testing regimens and parents feeling pressure to ensure their children's academic success from an increasingly early age. The emphasis on measurable achievements led to the proliferation of enrichment activities, tutoring programs, and academic preparation starting as early as preschool. The self-esteem movement gained significant momentum during this period, championed by psychologists and educators who suggested that valuing children's personhood over outcomes would help them succeed. This philosophy manifested in participation trophies, the elimination of competitive activities, and constant praise - creating an environment where every child was considered special and exceptional, regardless of actual achievement. As mothers entered the workforce in unprecedented numbers, the concept of the "playdate" emerged - structured, supervised play sessions that replaced the once-common neighborhood free play. This shift wasn't merely logistical; it represented a fundamental change in how children socialized. Parents began not just scheduling play, but observing and involving themselves in it, turning previously spontaneous childhood interactions into adult-managed events. Traditional activities like pickup games, exploring neighborhoods, or riding bikes unsupervised became increasingly rare. Baby Boomers, raised by emotionally distant parents who relied on authoritarian "because I said so" parenting, took their approach in the opposite direction. Where their parents were hands-off, Boomers became intensely involved in every aspect of their children's lives, from academic choices to social relationships. They positioned themselves as advocates and protectors, intervening with teachers, coaches, and other authority figures - a role that extended well into their children's college years and early careers. This involved style appeared to produce positive outcomes in terms of academic achievement and early career success, which encouraged subsequent generations to adopt even more intensive parenting approaches. The results have been profound and far-reaching. Today's children experience childhoods dominated by constant adult presence, structured activities, and unprecedented monitoring. Parents track their children's movements via smartphone apps, carry their sports equipment, and maintain continuous text communication throughout the day. The natural independence that once characterized childhood has been systematically replaced by a culture of protection and supervision. Modern parents who attempt to grant their children traditional freedoms often face criticism, social ostracism, or even legal consequences, as demonstrated by high-profile cases of parents being reported to authorities for allowing children to walk to school or play unsupervised in their own neighborhoods.

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Chapter 3

The Safety Myth: How Overprotection Creates Vulnerability

Despite alarming media narratives, child abduction rates are actually lower than ever before. Of the approximately 800,000 children reported missing annually, only about 115 are "stereotypical kidnappings" by strangers - representing just 0.01% of cases. Most "missing" children are either runaways, taken by family members, or simply thought missing by worried caregivers who soon locate them. Yet we've criminalized normal childhood independence. Parents face arrest for allowing children to play unsupervised in parks or wait briefly in cars. The 24/7 news cycle keeps our stress responses perpetually activated against statistically improbable threats. As evolutionary biologist Robert Sapolsky explains, our physiological stress systems weren't designed to handle constant information about distant dangers, leaving us in states of "anxiety," "neurosis," or "needless hostility." This overprotection extends to emotional safety as well. Since the 1980s, we've created the "Everyone Gets a Trophy" generation through misguided attempts to protect children's feelings. We heap praise on minimal effort and ordinary accomplishments, from toddlers' drawings to participation in sports. This "self-esteem movement" may actually inhibit academic progress, as noted by Amanda Ripley in "The Smartest Kids in the World," contributing to America's poor ranking on international tests. Even normal childhood conflicts are now labeled as "bullying," with parents demanding serious consequences for developmental behaviors like sandbox disagreements between preschoolers. When parents intervene in every conflict, they inadvertently disempower their children by sending the message that they're incapable of resolving issues themselves. American playgrounds reflect this obsession with safety - asphalt replaced with rubber, wooden structures with plastic, and anything that could trap or pinch removed. The result? Many children find playgrounds boring and turn to indoor digital entertainment instead. Meanwhile, childhood obesity is eclipsing childhood injury as a leading health concern, partly due to safety concerns overriding meaningful playground play. The irony is that by attempting to protect our children from every possible harm, we're creating a generation unprepared for life's inevitable challenges. We're raising children who lack the resilience, problem-solving skills, and independence they'll need as adults - all while convincing ourselves we're keeping them safe.

Chapter 4

The Checklisted Childhood: Engineering Success at Any Cost

In our urgent desire to provide the best opportunities for our children, we begin planning their path to success from infancy. From prestigious preschools to carefully selected extracurricular activities, we meticulously construct childhoods designed to maximize future prospects, particularly college admission. This checklist-driven approach leaves little room for boredom or unstructured time as we vigilantly manage every aspect of our children's development. In youth sports, our anxiety about our children's success has led to extreme measures like "redshirting" kindergarteners - holding them back a year to give them physical advantages. We push early specialization despite medical warnings, with the American Academy of Pediatrics discouraging single-sport focus before adolescence due to injury risks. Sports injuries once seen only in professionals now plague children, with pitching injuries occurring sixteen times more frequently than thirty years ago and concussion-related ER visits doubling in the past decade. From early extracurricular activities through high school, parents obsessively manage their children's experiences with college admission as the ultimate prize. College counselors find themselves delicately balancing between advising students and responding to parents' expectations, often serving as buffers when disagreements arise about college choices. Despite counselors emphasizing the importance of authenticity, parents continue engineering their children's lives, mistakenly believing that admission to elite institutions depends on perfectly curated resumes rather than genuine interests and character development. Parents increasingly control not just their children's activities but their very aspirations. Despite speaking about dreams as boundless, parents often create parameters within which children are permitted to dream, with checklisted childhoods as the path to achievement. Phil Gardner, who studies collegiate employment trends, notes parents are increasingly choosing their children's college majors, setting them up poorly for job transitions when they can only tell employers, "Mom and Dad want me to do this." The consequences of this approach are profound. Children become skilled at following instructions but struggle with autonomy and creative problem-solving. They develop identities centered around achievement rather than authentic interests, leading to what psychologists call "existential thinness" - a sense of emptiness despite impressive accomplishments. Most concerning, they never develop the internal compass needed to navigate life's complex choices, remaining dependent on external guidance well into adulthood.

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Chapter 5

The Concierge Parent: Managing Every Aspect of Children's Lives

Modern parenting has evolved into constant intervention, with middle and upper-middle-class parents running interference in their children's lives with a "no mistakes" mentality. Parents now function as personal assistants and handlers in all interactions between their children and other adults, hovering physically or by phone, ready to anticipate problems and intervene. This overinvolvement stems from distrust of systems, authorities, and children's ability to solve their own problems. Parents now function as their children's external brains, paying attention on their behalf at street crossings, teacher orientations, and coach meetings while kids remain absorbed in devices. This extends even to supposedly independent experiences like sleepaway camps, where Young Life Christian ministries reports parents sending children with hidden second phones despite clear no-phone policies. Boarding schools see parents renting apartments near campus or performing basic tasks like laundry for their children. Even military institutions like West Point observe parents driving graduates to their first assignments or helping them find apartments - behavior Colonel Leon Robert describes as "totally inappropriate" for young adults meant to lead America's soldiers. When proactive management fails, parents increasingly escalate issues to authorities. A Massachusetts superintendent described parents who wouldn't accept their child's rejection from student council, bypassing teachers to demand changes from administrators. At West Point, Colonel Stafford faces parents who question military policies like the "Collapse Plan" requiring freshmen to relocate when roommates leave for weekends. Similarly, Peace Corps country director Kate Raftery reports parents calling to protest when their adult children are sent home for performance issues, insisting she's "ruining their child's life" rather than accepting the months-long intervention process that preceded dismissal. Parents who've always "been there" find it nearly impossible to stop when children enter adulthood, partly because the stakes seem higher and partly because this involvement has become their identity. As Jonathan from McLean, Virginia observes, parents' "value and self-worth are tied up in that relationship." This manifests in behaviors like parents shadowing middle school field trips, lingering at college orientation rituals like Stanford's Band Run, or even attempting to join West Point's grueling twelve-mile march that marks the end of cadet basic training. Michael Gerson's poignant Washington Post confession - "He has a wonderful future in which my part naturally diminishes. I have no possible future that is better without him close" - reveals the existential crisis many parents face: Are we wearing our love on our sleeve, or our neediness?

Chapter 6

The College Admissions Arms Race: Sacrificing Childhood for a Brand Name

By middle school, parents become trapped in a competitive mindset where every B grade or missed opportunity seems to threaten college prospects. This creates a self-perpetuating arms race where parents feel compelled to match or exceed other parents' involvement to secure advantages for their children. The internal dialogue becomes: "If I let my kid write this paper alone, he might not do well, while other parents will heavily edit their children's work. My child might learn from failure, but their child will get the better grade, enter honors programs, and ultimately get into the college I want for my child." Parents go to extreme lengths to ensure perfect grades, sometimes urging children to drop challenging courses in favor of easier ones where they'll get As. When children struggle with homework, parental involvement ranges from benign monitoring to completely taking over assignments. In wealthy communities, students average 3.1 hours of homework nightly, with many reporting 5+ hours. This overwhelming workload leads to desperate measures - like one Stanford professor who had his high schooler do his middle schooler's work, his middle schooler do his elementary schooler's work, while he completed his high schooler's assignments. School projects become public displays of parental overinvolvement. The California fourth-grade "mission project," meant to assess children's knowledge through building a replica Spanish mission, frequently becomes a showcase of parental engineering skill. At science fairs, kindergartners stand silently beside elaborate projects their parents created, unable to explain the concepts when questioned. Technology enables helicopter parenting through school information portals where parents constantly monitor grades and attendance. One Atlanta mother confronted her son about failing an exam before he'd even returned home from school. These systems create tension between parents' desire for immediate information and teachers' need to focus on teaching rather than parent communication. Parents hire armies of specialists to boost their children's college prospects - tutors who transform B grades into A+ grades, expensive test prep services, and private admissions consultants who promise special "pull" at selective colleges. By 2013, 26% of applicants used such consultants, triple the rate from a decade earlier. Some parents even hire personal mentors at $25-35 hourly to ensure teenagers exercise, organize, and develop responsibility. This academic arms race stems from parental panic about scarcity - the fear that "if your kid gets that spot, it's not there for my kid" - despite President Obama's sensible advice that "there are a lot of schools out there." The college admission process has become a high-stakes competition driven by misleading rankings and artificial scarcity. For thirty years, U.S. News & World Report has reduced the complex educational experience to a few measurable metrics, steering anxious families toward a tiny fraction of America's 2,800 accredited institutions.

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Chapter 7

The Mental Health Crisis: The Hidden Cost of Overparenting

Mental health statistics on college campuses reveal a crisis. A 2013 survey showed 95% of counseling directors reporting growing concerns about students with psychological problems, with 24.5% of clients taking psychotropic drugs. Students report overwhelming rates of distress: 84.3% felt overwhelmed, 51.3% experienced anxiety, and 31.8% felt depressed enough to impair functioning. These problems aren't limited to elite schools but appear across all types of institutions nationwide, suggesting something fundamentally wrong with American childhood itself. While studies haven't definitively proven causation, multiple research findings show correlations between overparenting and poor mental health outcomes. UCLA research found parents who take over tasks limit children's mastery experiences, increasing separation anxiety. University of Texas researchers distinguished between helpful parental involvement and harmful helicopter parenting. Studies from Keene State, University of Tennessee, and others consistently show students with hovering parents experience higher rates of anxiety, depression, and medication use, while demonstrating less openness to new ideas and poorer executive functioning skills. When parents handle life's challenges for their children - from waking them up to confronting authorities - young adults experience profound shock upon entering college or work environments. Their inability to cope with setbacks, which feel like failures, becomes a problem itself. Dr. Karen Able, a university psychologist, observes that overparented students lack critical thinking and independence skills. When faced with challenges, they immediately contact parents rather than working through discomfort themselves. This dependency prevents them from developing problem-solving abilities and self-confidence, often leading to depression and anxiety. Some parents enforce an authoritarian style where they dictate narrow academic paths and punish anything less than excellence. Amy Chua's "Tiger Mother" approach exemplifies this, forbidding sleepovers, play dates, school plays, TV, and demanding straight As and musical perfection. Frank Wu, a Chinese American law school dean, argues this approach is deeply damaging: "For every one success story, there are probably ninety-nine kids whose lives have been wrecked." The most damaged aren't the mediocre performers but those who are highly successful yet feel worthless for not being absolute number one. Since the late 1990s, colleges have witnessed alarming increases in student mental health concerns. Though many were academically successful and involved in prestigious activities, they seemed "existentially thin, automated." These students often believed they "had to" study certain subjects or participate in specific activities, showing no personal interest in their own resumes. Many students held their "fragile, brittle parts together," resigned to living their parents' dreams rather than their own.

Chapter 8

The Workplace Impact: Unprepared for Professional Independence

As helicopter parenting extended from childhood into college, it has inevitably followed young adults into the workplace. Millennials in the workplace have been called "orchids" (can't survive outside the greenhouse) and "teacups" (chip easily), but the most prescient metaphor may be "veal" - raised in controlled environments and led to slaughter. Research from California State University Fresno revealed that students with helicopter parents lack belief in their own abilities and the soft skills employers value. In today's fast-paced global workplace, employees need initiative and resilience more than ever. When parents intervene in their adult children's work lives, the consequences can be devastating. Take Richard, who was fired from his prestigious investment banking job after his mother called his boss to complain about his long hours. HR professionals across industries report alarming trends: parents accompanying adult children to job interviews, filling out their applications, and calling to question performance reviews or discuss benefits packages. Suzanne Lucas, a human resources expert, bluntly responds to parents who contact her about their children's job prospects: "Because it's you contacting me, instead of your kid; I need someone with drive." Organizations like Teach For America (TFA) that place young professionals in challenging work environments particularly value independence and resilience in their recruits. TFA leadership has been taken aback by increasing parental intervention in corps members' work lives. While they expect corps members to receive emotional support from parents, they're concerned when parents call to demand changes to their adult children's teaching assignments or working conditions. Many young employees excel at following explicit instructions but struggle with autonomy and problem-solving when given only partial direction. This "checklisted childhood" mindset leaves them ill-equipped for workplaces that require initiative and relationship-building with older colleagues. As Tracy-Elizabeth from TFA explains, they excel at following explicit instructions but falter when asked to innovate or solve problems independently. This reflects their upbringing: "Tell me what the path is and I'll follow it, even if it's really hard. But strike out on my own and figure it out? That I can't do." Some businesses are adapting to Millennials' needs, like Ernst & Young, which focuses on providing context and flexibility, while maintaining that parents should coach their children to handle workplace challenges independently rather than intervening directly. As parents, we can't control whether our children will have understanding bosses, but we can raise them to thrive even in difficult environments.

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Chapter 9

The Path Forward: Raising Adults, Not Children

We've lost touch with our basic mammalian imperative to raise offspring who can eventually fend for themselves. Despite legitimate modern concerns - terrorism, economic uncertainty, shrinking middle class, college costs - our overprotection prevents essential growth. By handling so much for our children, we've bred the desire for independence out of the next generation. Though we may need to provide some support during tough economic times, we must remember our biological purpose: to position our children to begin their own adult lives. Self-efficacy - the belief in your abilities to complete tasks and reach goals - forms the core of adult development. Unlike self-esteem, self-efficacy builds through repeated trial-and-error experiences in childhood. We need to launch young adults who still love us but have the wherewithal to make their own way with an "I think I can" mindset. This requires giving children age-appropriate opportunities to develop independence beginning in early childhood, rather than keeping them dependent until suddenly dumping them into adulthood at eighteen. For eighteen-year-olds to function independently, they need eight essential life skills: 1) Ability to talk to strangers respectfully, from faculty to mechanics; 2) Navigation skills to find their way around campuses and cities; 3) Self-management of assignments and deadlines; 4) Contributing to household responsibilities; 5) Handling interpersonal problems without intervention; 6) Coping with academic and workplace challenges; 7) Earning and managing money responsibly; 8) Taking risks and developing resilience. The crutches we provide - driving them everywhere, reminding them of deadlines, solving their conflicts - prevent them from developing these crucial abilities. Research by Dr. Marilynn Rossman shows children who begin doing chores at ages 3-4 are more successful in life than those who start in their teens. George Vaillant's Harvard study found childhood chores predict adult mental health better than family background. Yet children today spend 24 minutes daily on housework - 25% less than in 1981. Sociologist Markella Rutherford found that historically children performed substantial household tasks, but modern children do only "trivial tasks" with external rewards rather than feeling "pride in a job well done." To build resilience in children, parents should be genuinely present in their lives, back off to allow children to make choices and take risks, and help children grow from experience through questioning dialogue. Parents should also build character by noticing good behavior and developing perspective through service, give specific and authentic feedback rather than generic praise, and model resilience by sharing their own setbacks and how they've overcome them. Today's overscheduled childhoods lack the essential free play that children need for healthy development. Parents must protect time for genuine play - activity freely chosen and directed by children themselves, not organized by adults. As American historian Howard Chudacoff notes, we've shifted from ad hoc free play to structured, supervised activities. Peter Gray argues that self-directed play is essential to mental health, while Richard Louv warns that our structured, indoor-focused childhoods create "nature-deficit disorder" and "kill dreamtime." After a decade as Stanford's freshman dean, I witnessed the blurring line between adolescence and adulthood as parents increasingly managed their college students' experiences while students welcomed the involvement. My concern grew: What happens when a generation lacks the wherewithal to be adults? We parents must remember our children have the right to dream for themselves and discover their unique identities. Overhelping harms them, leaving them without the skills, will, and character needed to craft their own lives and solve the unprecedented challenges they'll face. Our job is to nourish, shelter, love, support interests, and teach values that foster independence - then gracefully pass the mantle of adulthood to them.

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Key Themes in the HOW TO RAISE AN ADULT Summary

helicopter parenting
childhood independence
achievement culture
overprotective parenting
developing self-efficacy

Best Quotes from the HOW TO RAISE AN ADULT Summary

We've criminalized normal childhood independence.
Boomers became intensely involved in every aspect of their children's lives.
We're raising children who lack the resilience.
The natural independence that once characterized childhood has been systematically replaced.
Are we inadvertently crippling them with our well-intentioned involvement?

Characters in the HOW TO RAISE AN ADULT Summary

Julie Lythcott-HaimsAuthor and former Stanford University dean
Adam WalshChild whose 1983 case sparked stranger danger fear
Robert SapolskyEvolutionary biologist who explains stress systems

About the Author

Julie Lythcott-Haims, New York Times bestselling author of How to Raise an Adult, is a leading voice on parenting, youth development, and fostering resilience. A former Stanford University Dean of Freshmen and Undergraduate Advising, her decade-long experience observing the consequences of overparenting inspired this groundbreaking critique of helicopter parenting.

Her expertise spans education, law, and public policy—with degrees from Stanford University, Harvard Law School, and California College of the Arts. She amplifies her insights through a viral TED Talk (3.5M+ views) and media appearances on NPR, CBS This Morning, and The Today Show.

Lythcott-Haims’ other works include the award-winning memoir Real American, exploring racial identity, and Your Turn: How to Be an Adult, a guide for young adults. Recognized as Silicon Valley NAACP’s 2023 Legislator of the Year and California’s Woman of the Year, she serves on nonprofit boards addressing education and health equity. How to Raise an Adult has been translated into 25+ languages and remains a cornerstone text for parents and educators worldwide.

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At the start I needed a while to understand how to create podcasts in italian language and boom! It is so great! I can ask to explain every argument and it does so well and so smartly!

@matteo77

BeFreed has become my daily app for audio books tools... What I like the most is the way you put your text and come with an audio that you can listen on the go.

@kotanzu1

I love the fact that I can get useful, condensed, information and ideas in a 8 - 15 minute podcast style audio. I'm not a general fan of podcasts because of all the fluff, but this cuts through all that.

@BeFreed user

I am finishing up my doctorate, and have to read a lot of unfamiliar material... With BeFreed, you simply enter a prompt, and the app finds source material for you and generates an audio podcast. I find the process in BeFreed to be more streamlined than NotebookLM.

@Brad

I often search YouTube for something to listen to whilst making breakfast, when I'm out walking, commuting, etc, and BeFreed has provided an even more targeted approach, without the adverts and the fluff!

@BeFreed user

The absolute best part about this platform is its versatility. There is literally no subject that is off-topic. It handles whatever you throw at it... It is rare to find an learning tool with zero limitations that actually delivers on its promises.

@jayallen

BeFreed is fantastic. The user-friendly design means I spend less time navigating and more time learning. The mix of audiobooks, podcasts, and learning plans is a genius combo that has completely changed my daily routine.

@BeFreed user

At the start I needed a while to understand how to create podcasts in italian language and boom! It is so great! I can ask to explain every argument and it does so well and so smartly!

@matteo77

BeFreed has become my daily app for audio books tools... What I like the most is the way you put your text and come with an audio that you can listen on the go.

@kotanzu1

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