
Discover the science of secure attachment with therapist Eli Harwood's USA TODAY bestseller. Endorsed by Hilary Swank for its "infectious-fun energy" and scientific grounding, this compassionate guide offers practical strategies for every parenting stage. What if better connection, not perfect parenting, is what children truly need?
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Think of attachment as the invisible thread that connects us to our children. When that connection is strong and secure, it gives kids an internal sense of safety that allows them to confidently explore the world. A securely attached child knows in their bones that they can always come back to you for comfort and support. I often use the metaphor that our children are like houses, and our attachment relationship is the foundation. The more secure that foundation, the sturdier the house will be as it grows. Everything else we do as parents - teaching values, setting boundaries, nurturing interests - becomes so much easier when it's built on that solid base of connection. But here's the amazing thing - you don't have to get it right all the time to create secure attachment. Research shows that being attuned and responsive just 30-50% of the time is enough. It's not about perfection, it's about showing up consistently enough that your child internalizes the message: "You are secure with me."