Gin Stephens
Gin Stephens is an author and intermittent-fasting advocate whose books focus on fasting, weight management, and lifestyle change. She is best known for Fast. Feast. Repeat. and Delay, Don’t Deny, with Fast. Feast. Repeat. becoming a New York Times and USA Today bestseller and helping grow a global community with hundreds of thousands of members.
Biography & Author's Journey
Gin Stephens came to writing through education rather than through medicine or journalism. She earned a bachelor’s degree in elementary education in 1990, a master’s degree in natural sciences in 1997, and a doctorate in gifted and talented education in 2009; she later completed the Institute of Integrative Nutrition’s health coach training program in 2019. Before becoming known as an author in the wellness space, she spent twenty-eight years teaching elementary school and also worked with adult learners. That background helps explain the practical, instructional character of her work: she has consistently positioned herself less as a disciplinarian than as a teacher translating complex ideas into everyday routines. ((https://us.macmillan.com/author/ginstephens/?utm_source=openai))
Quotes
You May Also Like
Popular Books
Clean(ish)
Gin Stephens
A practical guide to embracing a healthier lifestyle without perfectionism, focusing on real foods and reducing toxins in everyday life.
28-Day FAST Start Day-By-Day
Gin Stephens
A comprehensive guide to kickstart intermittent fasting, offering daily tips, inspiration, and journaling prompts for sustainable lifestyle changes.
Fast. Feast. Repeat.
Gin Stephens
Transform your health with intermittent fasting and lifestyle changes.
Clean(ish)
Gin Stephens
A practical guide to embracing a healthier lifestyle without perfectionism, focusing on real foods and reducing toxins in everyday life.
28-Day FAST Start Day-By-Day
Gin Stephens
A comprehensive guide to kickstart intermittent fasting, offering daily tips, inspiration, and journaling prompts for sustainable lifestyle changes.
Fast. Feast. Repeat.
Gin Stephens
Transform your health with intermittent fasting and lifestyle changes.
Discover more
Nutrition
This comprehensive guide bridges the gap between scientific theory and practical application, making it essential for anyone looking to master their health. It is ideal for fitness enthusiasts, health-conscious individuals, or professionals seeking a holistic understanding of food psychology and performance.
Fitness, Self-Improvement & Nutrition Guide
This guide is essential for individuals seeking a science-based approach to physical and mental transformation. It is designed for those who want to move beyond quick fixes and build a structured, high-performance lifestyle through automated habits and precision training.
Finance, Nutrition & Inspiration Guide
This guide is designed for individuals seeking a comprehensive approach to personal mastery by bridging the gap between financial literacy and physical well-being. It is ideal for those who want to build wealth without sacrificing their health, providing a roadmap for a balanced and high-performing life.
Nutrition, Fitness, Bio & Memoirs
This plan bridges the gap between biological science and personal development, offering a comprehensive path to physical and mental mastery. It is ideal for health enthusiasts and lifelong learners seeking to optimize their bodies while drawing inspiration from real-world stories of transformation.
Lead a Healthy Lifestyle
This comprehensive guide is essential for anyone looking to move beyond fad diets and inconsistent routines toward a science-backed lifestyle. It is ideal for busy professionals and health-conscious individuals who want to integrate nutrition, fitness, and recovery into a sustainable long-term plan.
Growth: Diet, Exercise, Goals
This learning plan is essential for anyone tired of short-term fitness fads and motivation-dependent approaches that inevitably fail. It's designed for people who want to understand the foundational science behind health and performance, then use that knowledge to build sustainable systems that make excellence feel effortless rather than exhausting.
Get slim and fit
Modern lifestyles often make weight loss feel like a constant struggle against biology and time. This plan is designed for busy individuals who want to replace quick fixes with science-based habits in nutrition, training, and metabolic health.
Lose weight
This plan is essential for anyone tired of fad diets and seeking a science-based, sustainable approach to health. It is designed for individuals who want to bridge the gap between biological nutrition, physical movement, and psychological behavior change.
Community Voices
"Gin Stephens has become one of the most recognisable voices in the world of intermittent fasting"
— Reader's House
"Gin Stephens is a bestselling author, podcaster, and educator who has become a leading voice in the world of intermittent fasting"
— Nutrition Prescription
"Gin Stephens has knocked one out of the park with Delay, Don’t Deny"
— Dr. Kenneth Power
"Gin Stephens is a teacher-turned-author who has become a leading voice in the intermittent fasting community"
— SoBrief
"Gin Stephens is an intermittent fasting advocate, New York Times bestselling author, and podcast host"
— ZOE
"Meet Gin Stephens, Intermittent Fasting Queen, author and Podcaster"
— Caryl Westmore
"Gin Stephens is a bestselling author and podcast host helping people adopt intermittent fasting and healthy lifestyles"
— DrTalks
"In this enlightening episode, Wendy Limbertie sits down with Gin Stephens, New York Times bestselling author and leading voice on intermittent fasting"
— Finding Wendy
From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
