Steven Kotler author photo

Steven Kotler

Steven Kotler is a New York Times-bestselling author and award-winning journalist specializing in human performance, neuroscience, and flow states. His notable works include Stealing Fire, The Rise of Superman, and The Art of Impossible. Kotler's research has shaped applied performance science, and his books have been translated into over sixty languages.

Biography & Author's Journey

Steven Kotler was born in Chicago and raised in Cleveland in a lower middle-class Jewish neighborhood, displaying curiosity and creative intensity from an early age. His father began as an accountant, and Kotler’s formative years were shaped by an environment that valued hard work and resilience. He pursued his undergraduate studies in English and Creative Writing at the University of Wisconsin, Madison, before earning a Master’s degree in Creative Writing from Johns Hopkins University. This strong literary foundation launched Kotler into a career at the intersection of journalism, science, and human performance.

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Quotes

quote
When people say that animal rescuers are crazy, what they really mean is that animal rescuers share a number of fundamental beliefs that makes them easy to marginalize. Among those is the belief that Rene Descartes was a jackass
-A Small Furry Prayer: Dog Rescue and the Meaning of Life
quote
If we are hunting the highest version of ourselves, then we need to turn work into play and not the other way round. Unless we invert this equation, much of our capacity for intrinsic motivation starts to shut down. We lose touch with our passion and become less than what we could be and that feeling never really goes away
-The Rise of Superman: Decoding the Science of Ultimate Human Performance
quote
And the dark night of flow is an issue that society has not made particularly easy to handle. How many people have stopped playing guitar, writing poetry, or painting watercolors—activities packed with flow triggers—because these are also activities that do not squarely fit into culturally acceptable responsibility categories like 'career' or 'children'? How many, now grown up and done with childish things, have put away the surfboard, the skateboard, the whatever? How many have made the mistake of conflating the value of the vehicle that leads us to an experience (the surfboard, etc.) with the value of the experience itself (the flow state)?
-The Rise of Superman: Decoding the Science of Ultimate Human Performance
quote
When risk is a challenge, fear becomes a compass—literally pointing people in the direction they need to go next
-The Rise of Superman: Decoding the Science of Ultimate Human Performance
quote
As children we are taught not to play with fire, not how to play with fire
-The Rise of Superman: Decoding the Science of Ultimate Human Performance
quote
Most people live in a very restricted circle of their potential being. They make use of a very small portion of their possible consciousness, and of their soul’s resources in general, much like a man who, out of his whole organism, should get into a habit of using and moving only his little finger
-The Rise of Superman: Decoding the Science of Ultimate Human Performance
quote
Flow starts when we say yes to the fight
-The Art of Impossible: A Peak Performance Primer
quote
Peak performance is nothing more or less than getting our biology to work for us rather than against us
-The Art of Impossible: A Peak Performance Primer
quote
To really achieve anything, you have to be able to tolerate and enjoy risk. It has to become a challenge to look forward to. In all fields, to make exceptional discoveries you need risk—you’re just never going to have a breakthrough without it
-The Rise of Superman: Decoding the Science of Ultimate Human Performance
quote
Mindset impacts emotion, which alters biology, which increases performance. Thus, it seemed, by tinkering with mindset—using everything from physical to psychological to pharmacological interventions—one could significantly enhance performance
-The Rise of Superman: Decoding the Science of Ultimate Human Performance

Popular Books

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Books Recommended by Andrew Huberman
BOOKS

Books Recommended by Andrew Huberman

Unlock peak performance and mental clarity with top book recommendations from Andrew Huberman's reading list on neuroscience, growth, and mastery.

BeFreed team

Mind, Habits & Human Performance Optimization

Mind, Habits & Human Performance Optimization

LEARNING PLAN

Mind, Habits & Human Performance Optimization

This learning plan bridges the gap between brain science and practical performance, making it essential for high-achievers and professionals. It is designed for anyone looking to master their habits and unlock flow states by moving beyond the limitations of simple willpower.

2 h 8 m4 Sections
Mastering the Art of Focus and Flow

Mastering the Art of Focus and Flow

LEARNING PLAN

Mastering the Art of Focus and Flow

In an era of constant digital interruption, the ability to control one's attention is a competitive superpower. This plan is designed for professionals and creatives who need to transition from frantic multitasking to high-impact, deep work and peak performance.

2 h 45 m4 Sections
Mind, Body & Tech: Science of Self-Growth

Mind, Body & Tech: Science of Self-Growth

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Mind, Body & Tech: Science of Self-Growth

In an era of digital distraction and burnout, this plan offers a scientific blueprint for holistic self-optimization. It is ideal for high-achievers, tech professionals, and health enthusiasts looking to bridge the gap between biological potential and modern productivity.

3 h 9 m4 Sections
Master Self, Health, Culture & Productivity

Master Self, Health, Culture & Productivity

LEARNING PLAN

Master Self, Health, Culture & Productivity

In an era of constant distraction, mastering the intersection of health, psychology, and focus is the ultimate competitive advantage. This plan is designed for high-performers seeking to optimize their physical longevity and social intelligence alongside their professional output.

4 h 6 m4 Sections
Optimize Fitness, Habits & Self-Improvement

Optimize Fitness, Habits & Self-Improvement

LEARNING PLAN

Optimize Fitness, Habits & Self-Improvement

This plan bridges the gap between scientific theory and practical lifestyle application for high-performers. It is ideal for individuals seeking to replace willpower with sustainable systems by integrating fitness, nutrition, and behavioral psychology.

2 h 34 m4 Sections
Bio-Neuro Research for Superhuman Performance

Bio-Neuro Research for Superhuman Performance

LEARNING PLAN

Bio-Neuro Research for Superhuman Performance

This learning plan bridges the gap between cutting-edge neuroscience and practical human optimization. It is essential for high achievers, researchers, and biohackers looking to push the boundaries of cognitive and physical potential through evidence-based cellular science.

2 h 10 m4 Sections
Creativity, Inspiration & Behavior Science

Creativity, Inspiration & Behavior Science

LEARNING PLAN

Creativity, Inspiration & Behavior Science

This plan bridges the gap between neurological creativity and practical behavioral science. It is essential for leaders, designers, and innovators who want to master the science of human motivation and peak performance to drive real-world change.

2 h 38 m4 Sections

Community Voices

"Steven Kotler is a New York Times-bestselling author, an award-winning journalist, and the cofounder and executive director of the Flow Research Collective"

Simon & Schuster

"Steven Kotler’s books and articles often deal with the intersection of science and culture, focusing on neuroscience, evolutionary theory, and psychology"

Wikipedia

"Steven Kotler’s book Abundance debuted at #1 on Amazon and Barnes & Noble, and was voted one of the Top 5 Must Read Business Books of the Year by Fortune Magazine"

Wikipedia

"Steven Kotler has written fiction and nonfiction recognized for blending cutting-edge science with compelling storytelling"

FictionDB

"Steven Kotler is best known for his nonfiction books, including Abundance, A Small Furry Prayer, Bold, The Rise of Superman, and Stealing Fire"

Wikipedia

"Steven Kotler crafts near-future thrillers exploring the evolution of empathy, praised for both fiction and nonfiction writing"

FictionDB

"Steven Kotler is the author of eleven bestsellers, including The Art of Impossible, The Future is Faster Than You Think, and Stealing Fire"

Simon & Schuster

"Steven Kotler’s work has been nominated for three Pulitzer Prizes and translated into over sixty languages"

Simon & Schuster

"Best-selling author and peak performance expert Steven Kotler decodes the secrets of elite performers in his acclaimed books"

Audible

"Steven Kotler's book The Rise of Superman explores the flow state through the achievements of adventure athletes and has influenced thinking on human performance"

Wikipedia

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