Обложка плана обучения

Master self & live fully

ПЛАН ОБУЧЕНИЯ

Master self & live fully

This comprehensive self-mastery program is designed for individuals who feel disconnected from their authentic selves or sense that life is passing them by without deep meaning. It's ideal for high-achievers seeking fulfillment beyond external success, people navigating transitions who want clarity on their path, or anyone ready to stop living on autopilot and start living with intention, presence, and genuine connection.

ByCommunity User
1 h 59 m
12 курсовОбновлено 12 days ago
The Way of IntegrityInsightThe Search for Meaning: Why Purpose Feels So Elusive12 sources

Как Был Создан Этот План Обучения

Этот план был создан собственным ИИ BeFreed, чтобы помочь вам легко изучить Master self & live fully. Он составлен на основе глубокого исследования темы и структурирован вокруг наиболее эффективных учебных путей, проверенных пользователями BeFreed.

Каждый эпизод содержит краткие, высокоэффективные уроки, извлечённые из первоклассных источников — бестселлеров, научных работ и экспертных знаний. Вместе они образуют изысканный, но доступный путь к освоению Master self & live fully.

Что Вы Узнаете

  • Uncover your authentic self by identifying core values and purpose beyond societal conditioning
  • Develop daily mindfulness practices that create sustainable presence and inner calm
  • Build emotional intelligence and master vulnerable communication for deeper, more meaningful relationships
  • Cultivate resilience and courage to live authentically aligned with your true self
  • Integrate self-awareness, presence, and emotional mastery into peak performance and lasting fulfillment
  • Design a life where daily actions consistently reflect your deepest values and highest potential

Discover who you truly are beneath social conditioning and expectations, uncovering your authentic values, purpose, and inner compass.

The Way of Integrity cover
The Way of Integrity

A transformative guide to finding purpose and joy by aligning with your true self through a four-stage journey of self-discovery.

11 m
Insight cover
Insight

Discover the power of self-awareness and learn practical strategies to see yourself clearly, enhancing success in work and life.

8 m
podcast cover
How to Meet Your SelfThe Purpose EffectReinventing Your Life
3 sources
The Search for Meaning: Why Purpose Feels So Elusive

Discover your authentic life purpose by healing childhood wounds, developing body awareness, and aligning personal values with meaningful work and relationships through proven frameworks.

15 m

Build sustainable mindfulness practices that anchor you in the present moment and cultivate lasting calm amidst life's chaos.

Wherever You Go, There You Are cover
Wherever You Go, There You Are

A transformative guide to mindfulness meditation, offering practical techniques for cultivating awareness and inner peace in everyday life.

9 m
Peace Is Every Step cover
Peace Is Every Step

A mindful guide to finding inner peace and living fully in the present moment through simple daily practices.

11 m
podcast cover
The Power of NowMindfulnessThe Worry-Free Mind
3 sources
Mastering Eckhart Tolle's Power of Now

Discover how to break free from mental chatter and live in pure present-moment awareness using Tolle's teachings, ancient mindfulness wisdom, and modern neuroscience to transform worry into lasting presence.

11 m

Master emotional intelligence and authentic vulnerability to deepen relationships, build resilience, and live courageously from your true self.

The Gifts of Imperfection cover
The Gifts of Imperfection

Embrace vulnerability and live wholeheartedly

8 m
Emotional Intelligence cover
Emotional Intelligence

Daniel Goleman's emotional intelligence guide

9 m
podcast cover
source 1Daring Greatly - Admired LeadershipSummary of "Daring Greatly" By Brene Brown - Raguilar - Mediumsource 4
6 sources
Daring Greatly: The Courage to Be Vulnerable

Discover why vulnerability isn't weakness but your most accurate measure of courage. Learn to break free from shame, perfectionism, and fear to create authentic connections and wholehearted living.

9 m

Integrate everything into a life of meaning, flow, and excellence—where your daily actions align with your deepest values and highest potential.

The Power Of Meaning cover
The Power Of Meaning

Explores four pillars of meaning—belonging, purpose, storytelling, and transcendence—to help readers build more fulfilling, significant lives.

10 m
The Practice of Groundedness cover
The Practice of Groundedness

A transformative path to success and well-being through groundedness, patience, and meaningful connections.

10 m
podcast cover
The Art of ImpossibleLearned ExcellencePeak4 Science-Based Tips to Achieve Self-Actualization
6 sources
Unlock Your Greatest Self: Science-Backed Peak Performance

Discover the proven frameworks used by Navy SEALs and elite performers to unlock your full potential. Learn practical skills for deliberate practice, flow states, and breaking through mental limitations.

8 m

Узнать больше

self awareness and growth

self awareness and growth

ПЛАН ОБУЧЕНИЯ

self awareness and growth

This learning plan is essential for anyone seeking meaningful personal transformation and a more intentional life. It's particularly valuable for those feeling stuck, disconnected from their purpose, or ready to move beyond surface-level self-help into deep, sustainable change. Whether you're navigating a life transition, pursuing greater fulfillment, or simply committed to ongoing personal development, this structured approach provides the tools and frameworks to understand yourself deeply and live with clarity and purpose.

3 h 35 m4 Разделы
Find my purpose & self-worth

Find my purpose & self-worth

ПЛАН ОБУЧЕНИЯ

Find my purpose & self-worth

This learning path is essential for anyone feeling disconnected from themselves, seeking deeper meaning, or struggling with conditional self-worth tied to achievements or approval. It's particularly valuable for those at life transitions, experiencing burnout, or simply wanting to live more authentically and purposefully.

2 h 15 m4 Разделы
Find clarity, balance & purpose in midlife

Find clarity, balance & purpose in midlife

ПЛАН ОБУЧЕНИЯ

Find clarity, balance & purpose in midlife

This learning plan is designed for individuals experiencing a transitional life stage who seek greater fulfillment and self-understanding. It's particularly valuable for those feeling overwhelmed, disconnected, or uncertain about their direction, offering a structured path from foundational self-awareness through practical emotional tools to meaningful purpose and connection.

3 h 31 m4 Разделы
Self mastery

Self mastery

ПЛАН ОБУЧЕНИЯ

Self mastery

Self-mastery is the foundation for achieving excellence in any area of life, enabling you to direct your thoughts, emotions, and behaviors toward meaningful outcomes. This learning plan is ideal for anyone seeking to break free from reactive patterns and develop the inner resources needed to create lasting positive change.

2 h 59 m4 Разделы
Master Life's Core Essentials

Master Life's Core Essentials

ПЛАН ОБУЧЕНИЯ

Master Life's Core Essentials

This learning plan provides a holistic roadmap for anyone seeking to build a truly exceptional life across all dimensions. It's ideal for ambitious individuals who want to move beyond isolated self-improvement tactics and instead develop an integrated approach to personal mastery, combining practical systems with deeper wisdom about purpose, connection, and sustainable success.

2 h 33 m4 Разделы
Master skills for a better and wealthier life

Master skills for a better and wealthier life

ПЛАН ОБУЧЕНИЯ

Master skills for a better and wealthier life

This learning plan is for anyone feeling overwhelmed by life's choices or seeking a more intentional, fulfilling existence. It provides a comprehensive framework for those who want to stop drifting and start designing a life that feels both successful and deeply meaningful, whether you're at a crossroads, starting fresh, or simply ready to level up across all dimensions of living.

1 h 51 m4 Разделы
Become my most complete self

Become my most complete self

ПЛАН ОБУЧЕНИЯ

Become my most complete self

This learning plan is designed for anyone feeling disconnected from their authentic self or seeking deeper fulfillment in life. It's particularly valuable for those at transition points—whether career changes, relationship shifts, or simply recognizing that surface-level success isn't enough—who want to build genuine self-knowledge and create lasting transformation from the inside out.

2 h 1 m4 Разделы
Live authentically with empathy & purpose

Live authentically with empathy & purpose

ПЛАН ОБУЧЕНИЯ

Live authentically with empathy & purpose

This learning plan is essential for anyone feeling disconnected from their true self or living on autopilot according to others' expectations. It's particularly valuable for individuals seeking greater meaning, those navigating major life transitions, or anyone wanting to build more authentic relationships and lead with both confidence and compassion.

2 h 32 m4 Разделы

Создано выпускниками Колумбийского университета в Сан-Франциско

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

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