What is *The Practice of Groundedness* by Brad Stulberg about?

*The Practice of Groundedness* offers a science-backed framework for achieving lasting success without burnout. Brad Stulberg combines stoic philosophy, modern psychology, and case studies to teach six principles: acceptance, presence, patience, vulnerability, community, and physical grounding. It emphasizes building inner stability over relentless productivity, helping readers thrive in a chaotic world.

Who should read *The Practice of Groundedness*?

This book is ideal for high achievers, professionals, athletes, or anyone feeling trapped in cycles of burnout or chronic hustle. It’s particularly valuable for those seeking balance between ambition and well-being, or readers interested in mindfulness, resilience, and sustainable performance.

Is *The Practice of Groundedness* worth reading?

Yes—critics praise its actionable blend of ancient wisdom and modern science. It provides tools to replace unsustainable habits with rooted growth, making it a standout in self-help literature. Reviewers highlight its practicality for managing stress, improving focus, and fostering meaningful relationships.

What are the six principles of groundedness?

Stulberg’s core principles are: - Accept where you are. - Cultivate presence. - Practice patience. - Embrace vulnerability. - Build deep community. - Move your body to ground your mind. Each principle includes exercises like reflective journaling or mindfulness rituals to integrate them into daily life.

How does *The Practice of Groundedness* differ from Stulberg’s *Peak Performance*?

While *Peak Performance* focused on optimizing productivity, *Groundedness* prioritizes enduring well-being. It addresses critiques of hustle culture by advocating for stability over perpetual growth, blending stoicism and Buddhism with therapies like ACT and DBT.

What practical strategies does the book recommend?

Key strategies include: - Morning reflection routines to set intentional goals. - “Micro-moments” of mindfulness to reclaim focus. - Strength-training metaphors to reframe challenges. - Vulnerability exercises to strengthen relationships. These are designed to be adaptable to individual lifestyles.

What are memorable quotes from *The Practice of Groundedness*?

Notable lines include: - **“Success that crushes your soul isn’t success at all.”** - **“Strength isn’t the absence of struggle—it’s moving forward with struggle.”** - **“Ground yourself first; climb second.”** These emphasize self-compassion and holistic growth.

Does the book cite scientific research?

Yes—it references studies on neuroplasticity, social connection’s impact on longevity, and the psychological benefits of physical movement. Stulberg also integrates dialectical behavioral therapy (DBT) and acceptance and commitment therapy (ACT).

The Practice of Groundedness Summary, PDF, EPUB, Audio

The Practice of Groundedness

Brad Stulberg

4.12 (3469 Reviews)

Self-growth Mindfulness Productivity

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Ключевые Выводы

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Часто Задаваемые Вопросы

In "The Practice of Groundedness," Brad Stulberg offers an antidote to burnout culture, blending ancient wisdom with modern science. Endorsed by Adam Grant and Arianna Huffington, it reveals why sustainable success requires patience over hustle. What if slowing down actually accelerates your achievement?

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Progress begins with accepting where you are, not where you think you should be.

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"Makes me feel smarter every time before going to work"

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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The Practice of Groundedness

Brad Stulberg

4.12 (3469 Reviews)

Self-growth Mindfulness Productivity

Обзор

Ключевые Выводы

Автор

Часто Задаваемые Вопросы

Исследуйте Свой Способ Обучения

Краткое резюме10мин

Почувствуйте книгу через голос автора

Глубокое погружение42мин

Превратите знания в увлекательные, богатые примерами идеи

Карточки11 идей

Захватите ключевые идеи мгновенно для быстрого обучения

Развлекательно21мин

Наслаждайтесь книгой в весёлой и увлекательной форме

Лучшая цитата из «The Practice of Groundedness»

Progress begins with accepting where you are, not where you think you should be.

Похожее

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When Success Feels Like Failure

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A bestselling author collapses under the weight of his own success, paralyzed by intrusive thoughts and electrifying panic attacks. Olympic athletes drop out mid-race, not from physical injury but emotional devastation. High-powered executives nail their performance reviews yet wake up feeling like frauds. What connects these seemingly disparate experiences? They're all casualties of what we might call the achievement paradox-where the very traits that propel us forward eventually become the forces that tear us apart. We've built an entire culture around heroic individualism, celebrating those who optimize every moment, who turn productivity into an art form, who measure their worth in metrics and milestones. Yet beneath this glossy veneer of success lies an epidemic of emptiness. One in five people battles anxiety or depression. Deaths of despair have nearly doubled since 1999. Despite rising GDP and technological miracles, overall well-being has declined 10% since 2008. We're living like hungry ghosts-constantly consuming but never satisfied, perpetually achieving but never fulfilled. The symptoms are everywhere: that low-level hum of anxiety, the guilt during downtime, the inability to turn off work mode, the loneliness despite constant connection. This isn't just burnout; it's a fundamental misalignment between how we're living and what actually sustains us.

The Radical Act of Acceptance and Presence

The Long Game in an Instant World

The Courage to Be Seen

Belonging in the Age of Loneliness

The Medicine of Movement

Living the Practice: From Knowing to Being

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Создано выпускниками Колумбийского университета в Сан-Франциско

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

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The Practice of Groundedness by Brad Stulberg Summary

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Similar books to The Practice of Groundedness

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Похожее

Ключевые выводы

When Success Feels Like Failure

The Radical Act of Acceptance and Presence

The Long Game in an Instant World

The Courage to Be Seen

Belonging in the Age of Loneliness

The Medicine of Movement

Living the Practice: From Knowing to Being

Режим Краткое резюме - Прочитайте или прослушайте краткое содержание The Practice of Groundedness за 10 минут

Режим Карточки - Топ-11 идей из The Practice of Groundedness кратко

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Скачать The Practice of Groundedness PDF

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Похожее

Ключевые выводы

When Success Feels Like Failure

The Radical Act of Acceptance and Presence

The Long Game in an Instant World

The Courage to Be Seen

Belonging in the Age of Loneliness

The Medicine of Movement

Living the Practice: From Knowing to Being