What is *Own Your Greatness* by Lisa Orbé-Austin about?

*Own Your Greatness* is a research-backed interactive workbook designed to help readers overcome impostor syndrome and self-doubt. It provides practical exercises to identify root causes of insecurity, reframe negative thought patterns, and build confidence through actionable strategies like rewriting personal narratives and confronting "Automatic Negative Thoughts" (ANTs). The book combines psychological insights with hands-on activities to help individuals recognize their skills and claim their professional success.

Who should read *Own Your Greatness*?

This book is ideal for high-achieving professionals struggling with self-doubt, counselors seeking evidence-based tools for clients, and anyone attributing their accomplishments to luck rather than merit. It’s particularly valuable for those navigating career transitions, leadership roles, or workplace dynamics that trigger impostor feelings.

Is *Own Your Greatness* worth reading?

Yes, its structured workbook format sets it apart from generic self-help guides. With 40+ years of psychological research distilled into digestible exercises—such as identifying triggers and building a "dream team" support network—it offers tangible methods to break cycles of self-sabotage. The blend of clinical expertise and real-world applicability makes it a standout resource.

What are the key strategies in *Own Your Greatness*?

Key methods include: - **Crushing ANTs**: Disrupting Automatic Negative Thoughts through cognitive reframing. - **Narrative Rewriting**: Replacing self-limiting stories with empowering ones. - **Role Experimentation**: Testing new behaviors in low-stakes environments to build confidence. - **Support Systems**: Curating mentors and allies to reinforce growth.

How does *Own Your Greatness* address workplace impostor syndrome?

The book tackles systemic workplace dynamics that exacerbate self-doubt, such as unequal recognition or micromanagement. Exercises help readers assert their value, negotiate promotions, and respond constructively to feedback—skills critical for marginalized professionals facing bias.

What quotes exemplify *Own Your Greatness*?

While not quote-heavy, its core philosophy is captured in: - **“Your accomplishments are not accidents”** (emphasizing skill acknowledgment) - **“Doubt is data, not destiny”** (framing uncertainty as a growth signal)

How does Lisa Orbé-Austin’s expertise enhance the book?

As a Columbia University-trained psychologist and executive coach, Orbé-Austin merges clinical rigor with corporate realities. Her media-recognized work (e.g., *Today Show*, *Forbes*) ensures strategies align with modern career challenges. The inclusion of partner Richard Orbé-Austin’s coaching insights adds dual-perspective depth.

Does *Own Your Greatness* include exercises for daily practice?

Yes, activities like “Trigger Journals” (tracking self-doubt moments) and “Success Audits” (documenting achievements) create habitual self-awareness. The step-by-step format allows users to progress at their pace, making it suitable for busy professionals.

Own Your Greatness Summary, PDF, EPUB, Audio

Own Your Greatness

Lisa Orbé-Austin & Richard Orbé-Austin

3.75 (329 Reviews)

Self-growth Psychology Leadership

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Часто Задаваемые Вопросы

Feeling like a fraud? "Own Your Greatness" tackles impostor syndrome with strategies endorsed by Arianna Huffington and Viola Davis. Dr. Orbe-Austin's pandemic-era bestseller helps you silence self-doubt and reclaim confidence. Why do 70% of successful people secretly fear being "found out"?

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Your impostor syndrome isn't an immutable part of your personality - it's a learned response that can be unlearned with the right approach.

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Own Your Greatness — это не просто книга, это мастер-класс по теме Self-growth. Чтобы помочь вам усвоить уроки наиболее удобным способом, мы предлагаем пять уникальных режимов обучения. Независимо от того, глубоко ли вы мыслите, быстро учитесь или любите истории, для вас найдётся подходящий режим.

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@Chloe, Solo founder, LA

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

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@Matt, YC alum

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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Own Your Greatness

Lisa Orbé-Austin & Richard Orbé-Austin

3.75 (329 Reviews)

Self-growth Psychology Leadership

Обзор

Ключевые Выводы

Автор

Часто Задаваемые Вопросы

Исследуйте Свой Способ Обучения

Краткое резюме8мин

Почувствуйте книгу через голос автора

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Превратите знания в увлекательные, богатые примерами идеи

Карточки11 идей

Захватите ключевые идеи мгновенно для быстрого обучения

Развлекательно23мин

Наслаждайтесь книгой в весёлой и увлекательной форме

Лучшая цитата из «Own Your Greatness»

Your impostor syndrome isn't an immutable part of your personality - it's a learned response that can be unlearned with the right approach.

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Ключевые выводы

Unmasking the Fraud Within: The Impostor Syndrome Epidemic

00:00

Have you ever stood in a room full of accomplished people and thought, "I don't belong here"? You're not alone. An astonishing 70% of people experience impostor syndrome-that persistent feeling that you've somehow fooled everyone into thinking you're competent when you secretly fear you're not. Even Michelle Obama confessed, "I still have impostor syndrome. It never goes away." This psychological pattern keeps high-achievers trapped in a cycle of self-doubt despite clear evidence of their competence. The signs are unmistakable: attributing success to luck, discounting praise, fearing failure, struggling with perfectionism, and responding through either overwork or self-sabotage. The professional impact is devastating-reduced advancement, lower salaries, and diminished career potential. Imagine spending decades building expertise only to have your inner critic convince you that you're still not qualified enough to ask for that promotion or raise.

The Family Roots of Self-Doubt

When the Impostor Awakens: Understanding Your Triggers

Rewriting Your Personal Narrative

Breaking the Silence: The Power of Shared Vulnerability

Self-Care as Resistance: Breaking the Burnout Cycle

Owning Your Greatness: From Impostor to Authentic Self

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Создано выпускниками Колумбийского университета в Сан-Франциско

BeFreed объединяет глобальное сообщество из 200 000+ любознательных умов

Узнайте больше о том, как обсуждают BeFreed в интернете

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Создано выпускниками Колумбийского университета в Сан-Франциско

BeFreed объединяет глобальное сообщество из 200 000+ любознательных умов

Узнайте больше о том, как обсуждают BeFreed в интернете

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

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Own Your Greatness by Lisa Orbé-Austin & Richard Orbé-Austin Summary

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Own Your Greatness by Lisa Orbé-Austin & Richard Orbé-Austin Summary

Overview of Own Your Greatness

Similar books to Own Your Greatness

Лучшая цитата из «Own Your Greatness»

Похожее

Ключевые выводы

Unmasking the Fraud Within: The Impostor Syndrome Epidemic

The Family Roots of Self-Doubt

When the Impostor Awakens: Understanding Your Triggers

Rewriting Your Personal Narrative

Breaking the Silence: The Power of Shared Vulnerability

Self-Care as Resistance: Breaking the Burnout Cycle

Owning Your Greatness: From Impostor to Authentic Self

Режим Краткое резюме - Прочитайте или прослушайте краткое содержание Own Your Greatness за 8 минут

Режим Карточки - Топ-11 идей из Own Your Greatness кратко

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Скачать Own Your Greatness PDF

Скачать Own Your Greatness EPUB

Похожее

Ключевые выводы

Unmasking the Fraud Within: The Impostor Syndrome Epidemic

The Family Roots of Self-Doubt

When the Impostor Awakens: Understanding Your Triggers

Rewriting Your Personal Narrative

Breaking the Silence: The Power of Shared Vulnerability

Self-Care as Resistance: Breaking the Burnout Cycle

Owning Your Greatness: From Impostor to Authentic Self